Shift Today with Alison
87 episodes - English - Latest episode: 2 days ago - ★★★★★ - 11 ratingsAlison Schuh Hawsey is an Intuitive and super fan of energy work and engaging intuition. Shift Today with Alison is about connecting with our intuition through sharing pivotal moments that have brought honesty, amazing shifts, whispers of wisdom, and forward momentum. The biggest shifts happen when we move away from the ego that feeds assumptions, expectations, and illusions towards our intuition by living in the present, being alert enough to listen, and finding the sunshine even on the darkest day. It's time to shift today into a greater tomorrow!
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Episodes
Validation As A Gift
April 24, 2024 16:00 - 17 minutes - 12.3 MBValidation as a gift can be shared with sweetness or strife. This episode focuses on how to recognize the sweet side of validation and gift it with love to those who need to feel it. Enjoy. Shift today into a greater tomorrow...@alisonschuhhawsey
#51 Lessons From A Shiny Heinie
April 16, 2024 19:00 - 11 minutes - 7.9 MBYou never know when a second encounter will flip the switch, and your intuition will bring a lesson forward. Today's episode asks how much of your time and energy you are focusing on drama and crazy moments of others where the outcome has absolutely nothing to do with you. Shift today into a greater tomorrow...@alisonschuhhawsey
#50 Internal Parent VS Intuitional Compass
September 08, 2023 20:00 - 13 minutes - 9.58 MBWhen it comes to making a new choice, which advice do you follow? Do you listen to the internal parent voice telling you to watch out and stay standing still, or do you listen to your intuitional compass and step into the life you're meant to live? You have a choice. Shift today into a greater tomorrow...@alisonschuhhawsey
#49 Offering VS Agreeing
September 08, 2023 19:00 - 12 minutes - 8.45 MBThere is an energetic difference between offering to do something for someone and agreeing out of obligation. Offering is the same as opening yourself to share your time, talents, and joy of sharing a loving gift. While agreeing is an obligatory action you make to appease another's vision, which is theirs to fulfill, yet leaving yourself depleted and often projecting frustration. The choice is yours. Shift today into a greater tomorrow...@alisonschuhhawsey
#47 Order the Banana Split
August 30, 2023 16:00 - 9 minutes - 6.35 MBThis episode is about reaching past the fear, leaning into the discomfort to activate your confidence, and exploring what is on the other side. And it begins by asking for a Banana Split. Let's Connect Happy Day Alison Schuh Hawsey Facebook Instagram LinkedIn Insight Timer Shift today into a greater tomorrow...@alisonschuhhawsey
#48 Noticing Your Surroundings
August 30, 2023 16:00 - 12 minutes - 8.88 MBI'm back with a simple story about paying attention to moments in your surroundings that make you feel inside. Is your intuition coming alive with gratitude, or is the irritation of what you're witnessing creating a moment to recognize that more mindfulness work needs attention? Let's Connect Happy Day Alison Schuh Hawsey Facebook Instagram LinkedIn Insight Timer Shift today into a greater tomorrow...@alisonschuhhawsey
The Banana Split
March 29, 2023 16:00 - 9 minutes - 6.35 MBThis episode is about reaching past the fear, leaning into the discomfort to activate your confidence, and exploring what is on the other side. And it begins by asking for a Banana Split. Let's Connect Happy Day Alison Schuh Hawsey Facebook Instagram LinkedIn Insight Timer
#47 The Banana Split
March 29, 2023 16:00 - 9 minutes - 6.35 MBThis episode is about reaching past the fear, leaning into the discomfort to activate your confidence, and exploring what is on the other side. And it begins by asking for a Banana Split. Let's Connect Happy Day Alison Schuh Hawsey Facebook Instagram LinkedIn Insight Timer
Phases of Judgement
July 08, 2022 16:00 - 17 minutes - 12.1 MBWhen we allow judgment to take control and lead us to a corner of stuckness then we've handed our power over and are not being authentically ourselves. Listen with an open mind allowing the intuition to lead us to be our best selves. Thank you for joining me. Happy Day Alison Schuh Hawsey Facebook Instagram LinkedIn Insight Timer
#46 Phases of Judgement
July 08, 2022 16:00 - 17 minutes - 12.1 MBWhen we allow judgment to take control and lead us to a corner of stuckness then we've handed our power over and are not being authentically ourselves. Listen with an open mind allowing the intuition to lead us to be our best selves. Thank you for joining me. Happy Day Alison Schuh Hawsey Facebook Instagram LinkedIn Insight Timer Shift today into a greater tomorrow...@alisonschuhhawsey
#45 Whisper Of Wisdom
May 03, 2022 19:00 - 4 minutes - 2.88 MBWhispers of wisdom are born when I sit down to write early in the morning. This entry is from February 2022, and it begins with...New beginnings are born each day. Yesterday holds solutions we couldn’t see at the moment because we are holding on to what came before that day and so on. Thanks for joining me. Happy Day Alison Schuh Hawsey Facebook Instagram LinkedIn Insight Timer Shift today into a greater tomorrow...@alisonschuhhawsey
#44 Shift From the Shadow of Wants
May 01, 2022 19:00 - 9 minutes - 6.78 MBIn this episode, I'll be talking about shifting from the shadow of wants to embracing your power. Wanting continues to overshadow and stifle us from recognizing, understanding, and pursuing our needs. You are all-powerful, and it’s up to you to embrace where you go from here. Happy Day Alison Schuh Hawsey Facebook Instagram LinkedIn Insight Timer Shift today into a greater tomorrow...@alisonschuhhawsey
Let's Talk About Love
February 07, 2022 18:00 - 12 minutes - 8.8 MBA simple episode to talk about the importance of loving yourself so that you have enough fuel to love another. And when did the complexity and simplicity of love become diluted into loving everyday objects, services, experiences, etc.? The rhythm of love fuels the rhythm of your life. But when are you putting the relationship with yourself first? Happy Day Alison Schuh Hawsey Facebook Instagram LinkedIn Insight Timer
#43 Let's Talk About Love
February 07, 2022 18:00 - 12 minutes - 8.8 MBA simple episode to talk about the importance of loving yourself so that you have enough fuel to love another. And when did the complexity and simplicity of love become diluted into loving everyday objects, services, experiences, etc.? The rhythm of love fuels the rhythm of your life. But when are you putting the relationship with yourself first? Happy Day Alison Schuh Hawsey Facebook Instagram LinkedIn Insight Timer Shift today into a greater tomorrow...@alisonschuhhawsey
#42 Energy Guardian
August 17, 2021 21:00 - 23 minutes - 15.9 MBThis episode is about the importance of being your own energy guardian and how to do this with strength and ease. Thank you for joining me to shift today into a greater tomorrow. Happy Day Alison Schuh Hawsey Facebook Instagram LinkedIn Insight Timer I mentioned a quote from tinybuddha.com. Check them out here! Shift today into a greater tomorrow...@alisonschuhhawsey
#41 Awareness of Our Intuition
August 09, 2021 00:00 - 24 minutes - 16.5 MBToday we're talking about - Tips on recognizing, connecting, and honoring your intuition by allowing your mind, body, and soul to refresh, recharge, and move forward with grace. In this episode, I'll share several relatable examples, that I hope will help you understand how to recognize, connect and honor your intuition. Thank you for joining me to shift today into a greater tomorrow. Happy Day Alison Schuh Hawsey Facebook Instagram LinkedIn Insight Timer Shift today into a greater to...
#40 Embrace Discomfort Rather Than Fear
July 16, 2021 18:00 - 30 minutes - 21.1 MBIn this episode, I'll be talking about what it feels like when I am stuck in Discomfort with my intuition versus when I'm stuck in fear and letting illusions get the best of me. I share several relatable examples that I hope will help you understand how to connect with yourself. Thank you for joining me to shift today into a greater tomorrow. Happy Day Alison Schuh Hawsey Facebook Instagram LinkedIn Insight Timer Shift today into a greater tomorrow...@alisonschuhhawsey
Embrace Discomfort Rather Than Fear
July 16, 2021 18:00 - 30 minutes - 21.1 MBIn this episode, I'll be talking about what it feels like when I am stuck in the Discomfort with my intuition versus when I'm stuck in fear and letting illusions get the best of me. I share several relatable examples, that I hope will help you understand how to connect with yourself. Thank you for joining me to shift today into a greater tomorrow. Happy Day Alison Schuh Hawsey Facebook Instagram LinkedIn Insight Timer
#39 Pause in the Discomfort
June 01, 2021 18:00 - 22 minutes - 15.4 MBHow often do you find yourself in an uncomfortable position/state of mind and turn away to avoid the Discomfort? Let's talk about finding the strength to pause, feel the Discomfort acknowledge our role in causing the Discomfort drain the undesirable and the shift forward into the cleared-out space Thank you for joining me, and I hope you can shift today into a greater tomorrow. Happy Day Alison Schuh Hawsey Facebook Instagram LinkedIn Insight Timer Shift today into a greater tomorr...
#38 Recognizing and Releasing Should Shields
April 26, 2021 15:00 - 23 minutes - 16.5 MBYou might want to grab a journal or something to write with because I'll end this episode with a bit of prompt exercise with the intention of helping you identify your Should Shields to release so you can shift today into a greater tomorrow. Just for today….try to recognize all the moments you find a should shield slipping in and replace it with a question starting with why. Define what your Should Shields look like by making a few lists Make a list of Should Shields that you face daily f...
Feelings Are Not Places
April 14, 2021 19:00 - 18 minutes - 13 MBThis episode of Shift Today with Alison is about shifting emotions away from being a place we are and allowing them to be what we feel, not where we live. Life comes with an abundance of emotions, choices, and experiences to yield upon, yet we continue to allow negativity to drive energy and control our power. At the end of the day and the end of life, do you want to live the life you want to live, or do you want to live a life someone else told you how to live? Shift today into a greater...
#37 Feelings Are Not Places
April 14, 2021 19:00 - 18 minutes - 13 MBThis episode of Shift Today with Alison is about shifting emotions away from being the place we are and allowing them to be what we feel, not where we live. Life comes with an abundance of emotions, choices, and experiences to yield upon, yet we continue to allow negativity to drive energy and control our power. At the end of the day and the end of life, do you want to live the life you want to live, or do you want to live a life someone else told you how to live? Shift today into a great...
#36 Journal Prompt 25-28 The Next Adventure
March 01, 2021 19:00 - 8 minutes - 5.75 MBThis episode provides the intention behind Journal Prompt #25-28 of the 28 days of Journal Prompts I created to support you as you uncover your intuition and discover the direction you want to lead. You did it! What have you learned about yourself since you began 24 Journal Entries ago? What's your next big adventure? Great job! Find all Journal Prompts on my website https://alisonschuhhawsey.com/ Shift today into a greater tomorrow. Happy Day Alison Schuh Hawsey Facebook Instagram Link...
#35 Journal Prompts 20-24 Shifting Expectations to Intentional Flow
March 01, 2021 19:00 - 10 minutes - 7.54 MBThis episode provides the intention behind Journal Prompts #20-24 of the 28 days of Journal Prompts I created to support you as you uncover your intuition and discover the direction you want to lead. Focusing on the shift from living in a "To Do" list of expectations to a menu of intention allows you to flow as you grow. Find all Journal Prompts on my website - alisonschuhhawsey.com Shift today into a greater tomorrow. Happy Day Alison Schuh Hawsey Facebook Instagram LinkedIn Insight Tim...
#34 Journal Prompt #15-19 Removing the Should Shields
February 25, 2021 19:00 - 15 minutes - 10.7 MBThis episode provides the intention behind Journal Prompts #15-19 of the 28 days of Journal Prompts I created to support you as you uncover your intuition and discover the direction you want to lead. Focusing on the "Should Shields" that are you are holding you back from living your intended life. Find all Journal Prompts on my website - alisonschuhhawsey.com Shift today into a greater tomorrow. Happy Day Alison Schuh Hawsey Facebook Instagram LinkedIn Insight Timer Shift today into a gr...
#33 Journal Prompt #7-14 Freedom from Looping Thoughts
February 24, 2021 20:00 - 17 minutes - 12 MBThis episode provides the intention behind Journal Prompts #7-14 of the 28 days of Journal Prompts I created to support you as you uncover your intuition and discover the direction you want to lead. Focusing on identifying looping thoughts, expectations, and judgments that you are holding onto and discovering how to release and move forward. Find all Journal Prompts on my website - alisonschuhhawsey.com Shift today into a greater tomorrow. Happy Day Alison Schuh Hawsey Facebook Instagram ...
#32 Journal Prompt #1-6 Intention and Description
February 24, 2021 19:00 - 13 minutes - 9.47 MBThis episode provides the intention behind Journal Prompts #1 - 6 of the 28 days of Journal Prompts I created to support you as you uncover your intuition and discover the direction you want to lead. Find all Journal Prompts on my website - alisonschuhhawsey.com Shift today into a greater tomorrow. Happy Day Alison Schuh Hawsey Facebook Instagram LinkedIn Insight Timer Shift today into a greater tomorrow...@alisonschuhhawsey
#31 Journal Prompt #2 - Favorite Time of Day
February 03, 2021 16:00 - 8 minutes - 5.93 MBWhat is your favorite time of day and why? Sounds simple until I tell you that you need to emphasize 'YOUR' favorite time of day. What do I mean? It needs to be about you. Yes, you. Not what is your favorite time of day is to do something for someone else. And trust me, we're at the beginning of connecting with our intuition, so you might get uncomfortable with turning the focus on yourself. But this is where the unpacking of the magic begins. All Journal Prompts HERE Happy Day Alison Sc...
Journal Prompt #2 - Favorite Time of Day
February 03, 2021 16:00 - 8 minutes - 5.93 MBWhat is your favorite time of day and why? Sounds simple until I tell you that you need to emphasize 'YOUR' favorite time of day. What do I mean? It needs to be about you. Yes, you. Not what is your favorite time of day is to do something for someone else. And trust me, we're at the beginning of connecting with our intuition, so you might get uncomfortable with turning the focus on yourself. But this is where the unpacking of the magic begins. All Journal Prompts HERE Happy Day Alison Sc...
#30 Journal Prompt #1 - Meaning of Your Name
February 02, 2021 20:00 - 8 minutes - 5.98 MBWhat does your name mean? And how do you connect with the meaning of your name? Have you ever looked up the meaning of your name? Well, someone put a lot of thought into the name you were given, and maybe you've never thought about what it means. This doesn't mean you need to google yourself to see how many times your name is listed or what "dirt" you come up with, but what does your name mean? Go ahead and grab your phone or computer and type in the meaning of your name. Read about it, ...
Journal Prompt #1 - Meaning of Your Name
February 02, 2021 20:00 - 8 minutes - 5.98 MBWhat does your name mean? And how do you connect with the meaning of your name? Have you ever looked up the meaning of your name? Well, someone put a lot of thought into the name you were given, and maybe you've never thought about what it means. This doesn't mean you need to google yourself to see how many times your name is listed or what "dirt" you come up with, but what does your name mean. Go ahead and grab your phone or computer and type in the meaning of your name. Read about it, ...
February Journaling Prompt Series Directions
February 02, 2021 17:00 - 7 minutes - 4.99 MBHere is a daily journaling prompt that you can begin any time you feel it's needed. Link here to Prompt Page on my website. The purpose is to share with you the process I take my coaching and reiki clients to help them connect with their intuition and uncover where they are to discover where they want to go. It's never too late to begin. If you're just coming across this episode or just found my post or website with the prompts - welcome! Happy Day Alison Schuh Hawsey [email protected]...
#29 February Journaling Prompt Series Directions
February 02, 2021 17:00 - 7 minutes - 4.99 MBHere is a daily journaling prompt that you can begin any time you feel it's needed. Link here to the Prompt Page on my website. The purpose is to share with you the process I take my coaching and reiki clients to help them connect with their intuition and uncover where they are to discover where they want to go. It's never too late to begin. If you're coming across this episode or just found my post or website with the prompts - welcome! Happy Day Alison Schuh Hawsey Facebook Instagram L...
#28 Perceived Projection
January 19, 2021 18:00 - 10 minutes - 7.52 MBWhat happens when someone is uncomfortable with something you're doing because they say that they're "worried" about what others will think of you? Here is a recent moment when I was faced with this very perceived projection and how I handled it. Happy Day Alison Schuh Hawsey Facebook Instagram LinkedIn Insight Timer Shift today into a greater tomorrow...@alisonschuhhawsey
#27 Team Magic
December 15, 2020 19:00 - 17 minutes - 12.4 MBAn experience about what happened when our 10-year-old son asked us if we were the ones who were moving the Elf on the Shelf and how we welcomed him to Team Magic. This might shift your thinking on how you feel about the spirit of the holiday season. Happy Day Alison Schuh Hawsey Facebook Instagram LinkedIn Insight Timer Shift today into a greater tomorrow...@alisonschuhhawsey
#26 Reboot & Thrive
November 12, 2020 18:00 - 21 minutes - 14.8 MBI'm back with more clarity than ever. Join me to find simple and effective ways to reboot so you can return to thriving. Shift today into a greater tomorrow. Let's Connect Alison Schuh Hawsey Facebook Instagram LinkedIn Insight Timer #livelikeyoumeanit Shift today into a greater tomorrow...@alisonschuhhawsey
Before You're Gone
June 24, 2020 17:00 - 10 minutes - 6.93 MBToday is the day for me to get uber personal. Someone I love very much is in the final stages of life, and it's been a rough experience and to add Covid19 on top of it all. Here is something I wrote. I dedicate this to Betty Hawsey, Laura Hawsey, and all healthcare employees, firefighters, police officers, and everyone in-between who are taking care of all our loved ones that we're unable to be with at the end. Thank you for joining me today. Happy Day Alison Schuh Hawsey #livelikeyoume...
#25 Before You're Gone
June 24, 2020 17:00 - 10 minutes - 6.93 MBToday is the day for me to get uber personal. Someone I love very much is in the final stages of life, and it's been a rough experience and to add Covid19 on top of it all. Here is something I wrote. I dedicate this to Betty Hawsey, Laura Hawsey, and all healthcare employees, firefighters, police officers, and everyone in between who are taking care of all our loved ones that we're unable to be with at the end. Thank you for joining me today. Happy Day Alison Schuh Hawsey Let's Connect...
Undercurrent of Coaching
May 26, 2020 12:00 - 21 minutes - 15.1 MBHow coaching can help you clean up your undercurrent. My Undercurrent is crystal clear water. What you see is what you get with me. But it hasn't always been this way. I lived under a mucky mess for years. I built up an arsenal of fears, anxiety, Should Shields, and so much more until I started to clear out my undercurrent, unpack the boxes of crap I've been storing in my mind, body, and soul for years and now I'm no longer hiding anything. What's in your undercurrent? Thank you for joini...
#24 Undercurrent of Coaching
May 26, 2020 12:00 - 21 minutes - 15.1 MBHow coaching can help you clean up your undercurrent. My Undercurrent is crystal clear water. What you see is what you get with me. But it hasn't always been this way. I lived under a mucky mess for years. I built up an arsenal of fears, anxiety, Should Shields, and so much more until I started to clear out my undercurrent, unpack the boxes of crap I've been storing in my mind, body, and soul for years and now I'm no longer hiding anything. What's in your undercurrent? Thank you for joini...
Became Aware Because I Became Aware
May 14, 2020 17:00 - 18 minutes - 12.7 MBI have had a flood of reveals, releases, and epiphanies coming to me lately all about awareness. Such as You only know what you know. Growth comes by engaging with others and listening to what they know - doesn't mean you need to follow their path but you gain knowledge - such as becoming a parent story The best mentors were engaged mentees - share memories. One thing that annoys me is a "know it all" - why - because I use to be one. There was a time in my life when I was so desperate ...
#23 Became Aware Because I Became Aware
May 14, 2020 17:00 - 18 minutes - 12.7 MBI have had a flood of reveals, releases, and epiphanies coming to me lately all about awareness. Such as You only know what you know. Growth comes by engaging with others and listening to what they know - doesn't mean you need to follow their path but you gain knowledge - such as becoming a parent story The best mentors were engaged mentees - share memories. One thing that annoys me is a "know it all" - why - because I use to be one. There was a time in my life when I was so desperate ...
Reiki has Cleared-up Uncertainty
May 05, 2020 16:00 - 23 minutes - 16.4 MBOne of the main themes throughout my life has been uncertainty. Uncertainty has fueled my fire to keep pushing myself to try things others wouldn't dare, and I've allowed it to also hold me back by hiding behind another person's should shields. Through my journey with Reiki, I have uncovered my senses and psychic abilities enhancing my life because I'm releasing the uncertainty that use to have the power. Thank you for joining me today. If you liked this episode, please subscribe so you ...
#22 Reiki has Cleared-up Uncertainty
May 05, 2020 16:00 - 23 minutes - 16.4 MBOne of the main themes throughout my life has been uncertainty. Uncertainty has fueled my fire to keep pushing myself to try things others wouldn't dare, and I've allowed it to also hold me back by hiding behind another person's should shields. Through my journey with Reiki, I have uncovered my senses and psychic abilities, enhancing my life because I'm releasing the uncertainty that used to have power. Thank you for joining me today. If you liked this episode, please subscribe so you wo...
Wisdom Wednesday Reveal Notes From Mother Nature
April 29, 2020 17:00 - 9 minutes - 6.64 MBI share intuitive messages from Mother Nature and pose a question for you to think about. If you need an intuition tune-up or a moment to boost your energy give me a shout, drop me a line as I am conducting distance Reiki and phone coaching as a gift to you during this pivotal time of need. Thank you for joining me today. Let's Connect: [email protected] Shift-Today.com Facebook Instagram LinkedIn If you liked this episode, feel free to subscrive, share with a friend and leave me a...
#21 Wisdom Wednesday Reveal Notes From Mother Nature
April 29, 2020 17:00 - 9 minutes - 6.64 MBI share intuitive messages from Mother Nature and pose a question for you to think about. If you need an intuition tune-up or a moment to boost your energy give me a shout, drop me a line as I am conducting distance Reiki and phone coaching as a gift to you during this pivotal time of need. Thank you for joining me today. Let's Connect: Alison Schuh Hawsey Facebook Instagram LinkedIn Insight Timer If you liked this episode, feel free to subscrive, share with a friend and leave me a rev...
#20 College Talk with Sandy
April 21, 2020 17:00 - 40 minutes - 27.7 MBHere's an interview with my dear friend Sandy, who shares details of her significant shift with her boys transitioning to college and adulthood. We discuss: Extended state of limbo Last year of high school Cheated out of lasts Remember what it was like for us transitioning to college What we want doesn't matter because it's his life We're here to support She shares her nuggets of wisdom in regards to getting HONEST about money and college and the shift of her babies leaving the nest ...
College Talk with Sandy
April 21, 2020 17:00 - 40 minutes - 27.7 MBHere's an interview with my dear friend Sandy who shares details of her significant shift with her boys transitioning to college and adulthood. We discuss: Extended state of limbo Last year of high school Cheated out of lasts Remember what it was like for us transitioning to college What we want doesn't matter because it's his life We're here to support She shares her nuggets of wisdom in regards to getting HONEST about money and college, and the shift of her babies leaving the nest ...
Wisdom Wednesday Bucket of Love
April 15, 2020 15:00 - 6 minutes - 4.77 MBHere's an example of how to divvy out love. At least it's worked for my family. Shift today into a greater tomorrow. Just for today...remember you don't have to be everything to everyone every moment of every day. Thank you for joining me today. If you need an intuition tune-up or a moment to boost your capacity give me a shout, drop me a line as I am conducting distance Reiki and phone coaching as a gift to you during this pivotal time of need. Let's Connect: [email protected] Shi...
#19 Wisdom Wednesday Bucket of Love
April 15, 2020 15:00 - 6 minutes - 4.77 MBHere's an example of how to divvy out love. At least it's worked for my family. Shift today into a greater tomorrow. Just for today...remember you don't have to be everything to everyone, every moment of every day. Thank you for joining me today. If you need an intuition tune-up or a moment to boost your capacity, give me a shout and drop me a line as I am conducting distance Reiki and phone coaching as a gift to you during this pivotal time of need. Let's Connect: Alison Schuh Hawsey ...