#48 - The Five Pillars of Optimal Health: Pillar Two - Movement

In this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment. 

In part two today, I touch on Movement and it's absolute importance. Movement gives us: 

- healthy joints, strong bones, good circulation, physical strength 

- better sleep 

- aids in mental health by releasing endorphins 

Also some tips; 

- listen to your body  

- ladies, move according to your cycle if it feels good 

-schedule movement and hold yourself accountable! 

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