Shift Into Wellness
83 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 3 ratingsMake a shift in your life that you will reap the benefits from forever....Shift Into Wellness. Join me, your host, Amber Pachla, and my amazing guests every week while we discuss all things health and wellness - nutrition, movement, mindset and spirituality.... to name a few.
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Episodes
#57 - Bloat, Candida & Parasites with Jass Stupak
December 21, 2022 20:08 - 35 minutes - 32.8 MBToday I welcome Jass Stupak to the show! Jass is a Holistic Nutritionist & Herbalist who specializes in bloat, candida and parasites. Today Jass educates us on; - what causes bloat and why it is so common - parasites, cleanses and benefits of cleanses - what Candida is and how we can detect it - the importance of oral care Follow Jass on Instagram: Candida + Bloat Nutritionist (@nourishwithjass) • Instagram photos and videos Check out her Leaves teas: Bloat Free Tea (@digestleaves...
#56 - Inflammation with Julie Daniluk
December 07, 2022 15:31 - 45 minutes - 42.3 MBToday I welcome Julie Daniluk to the podcast! Julie is an award-winning author, nutrition expert and TV host. Today she educates us on Inflammation - what it is, ways to decrease it, and signs to look for. We also discuss the dangers refined sugars present to our health, and substitutions we can make so we don't miss it! What we cover; - How we can detect inflammation in our bodies - The four "I's" - injury, infection, imbalance, irritation - Benefits you can expect when you lose...
#55 - Five Things You Do Every Day That Affect Your Hormones with Amanda Hinman
November 23, 2022 17:23 - 39 minutes - 36.2 MBToday I welcome Amanda Hinman to the podcast. Amanda is a Functional Medicine Health Consultant and founder of the Hinman Holistic Health Institute. Amanda specializes in helping successful women between the ages of 40-60 who are struggling with hormone imbalance and exhaustion to heal naturally and gain 3 hours of energy every day so they can maximize their impact on their careers and family. Today she goes through her signature talk with us, "Five Things You Do Every Day That Affect Your...
#54 - Shifting Back Into Wellness: The Benefits of Resets
November 09, 2022 18:47 - 15 minutes - 14.5 MBI'm back with Season Three! Welcome back and thanks for being here :) Today I discuss why I love resets. Resets can look different for everyone, whether your goal is better sleep, to lose weight, increase energy.....the list goes on. I offer some tips & tricks that work for me when I "reset", as well as some ideas on things to consider when planning a reset. - checking in with your mind, body and energy levels relatively frequently - evaluating your habits and routines and what is/isn't w...
#53 - The Five Pillars of Optimal Health: Pillar Five - Environment
June 22, 2022 13:48 - 22 minutes - 20.8 MBIn this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment. In part five today, I discuss the importance of our environment. Setting yourself up for success and support is ESSENTIAL for optimal health and longevity in healthy practices. Environment includes the physical space around us, as well as people and relationships. Today I touch on; - if our environment supports our choices, the easier it is to make these choi...
#52 - Pre & Post-Natal Health with Farrah Alhalwachi
June 07, 2022 16:17 - 36 minutes - 33.5 MBToday I chat with Farrah Alhalwahi, a Pre & Post-Natal Health Coach based in Bahrain. Farrah helps women with their wellbeing journey, from conception to post delivery. Today we discuss the importance of; - nutrition - movement - breathing techniques - listening to your body - preparing ahead of conception - modifying movement & nutrition to suit you, your body and your lifestyle Reach out to Farrah on Instagram: https://www.instagram.com/shape.up.with.farrah/ Reach out on In...
#51 - The Five Pillars of Optimal Health: Pillar Four - Sleep
June 01, 2022 19:54 - 20 minutes - 19 MBIn this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment. In part four today, I discuss the importance of sleep. Sleep can be argued as the MOST important component to optimal health for many reasons; - sleep affects our cognitive function - sleep affects almost every tissue and system of the body - sleep rules our recovery and metabolism - getting enough sleep helps us regulate hormones, balance blood sugar...
#50 - The Five Pillars of Optimal Health: Pillar Three - Hydration
May 24, 2022 19:19 - 19 minutes - 18 MBIn this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment. In part three today, I discuss the importance of hydration for your body and health; - every function of the body uses water - water helps with hunger and satiety - the importance of hydration for bowel movements and elimination - alcohol & caffeine in moderation (dehydrating) - filtered water and suggested drinking vessels Recommendations: https://...
#49 - Monogamy and Non-Monogamy with Rebecca S. Kay
May 17, 2022 17:53 - 36 minutes - 34 MBI am pleased to welcome back Rebecca S. Kay, sex educator and intimacy coach, to the podcast! Today we discuss a fascinating topic - Monogamy and Non-Monogamy: - definitions of monogamy, non-monogamy, and polyamory - are human beings meant to be monogamous? - how working with a coach could help with the transition into a non-monogamous relationship - why Western culture supports monogamy so much - some advice from Rebecca Resources mentioned: Sex at Dawn by Christopher Ryan and ...
#48 - The Five Pillars of Optimal Health: Pillar Two - Movement
May 04, 2022 12:25 - 14 minutes - 13.6 MBIn this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment. In part two today, I touch on Movement and it's absolute importance. Movement gives us: - healthy joints, strong bones, good circulation, physical strength - better sleep - aids in mental health by releasing endorphins Also some tips; - listen to your body - ladies, move according to your cycle if it feels good -schedule movement and hold yoursel...
The Five Pillars of Optimal Health: Pillar One - Nutrition
April 26, 2022 18:51 - 28 minutes - 26.4 MBIn this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment. The first part is on Nutrition and it's importance. Today I cover; - the importance of understanding what you are putting into your body - good nutrition looks different to everyone - 80/20 rule - the importance of eating real food - developing long-term, sustainable habits is easier than you think! Reach out on Instagram at: https://www.instagram....
#47 - The Five Pillars of Optimal Health: Pillar One - Nutrition
April 26, 2022 18:51 - 28 minutes - 26.4 MBIn this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment. The first part is on Nutrition and it's importance. Today I cover; - the importance of understanding what you are putting into your body - good nutrition looks different to everyone - 80/20 rule - the importance of eating real food - developing long-term, sustainable habits is easier than you think! Reach out on Instagram at: https://www.instagram....
#46 - The Connection Between Nature and Our Health
April 19, 2022 17:23 - 35 minutes - 33.3 MBToday I am joined by my longtime friend, Jessica Harrower. Jess is a self-proclaimed "hippie" and lover of nature. She works in it daily, teaching Outdoor Education through the Toronto School Board, delivering adventure and ecology-based programming to her students. Through her work, and all of her experiences interacting with and appreciating nature, she has really tapped into how much nature gives to us; in body, mind and spirit. Today we cover; - some examples of how we can bring nature...
#45 - Solo - Five Ways to Bring Essential Oils into Your Home (and why you should!)
April 13, 2022 17:24 - 34 minutes - 31.5 MBToday I revisit one of my favourite topics - essential oils! As many of you know, I work with doTERRA essential oils and natural health products and absolutely LOVE the company and what it provides and stands for. Ensuring your essential oils are 100% pure and safe is of the utmost importance! Here are the FIVE ways you can bring essential oils into your home; - Cleaning - replace chemical and toxic products with DIY cleaners & essential oils or with doTERRA's natural pre-made options - ...
#44 - Solo - Setting Yourself Up For Success
April 05, 2022 18:50 - 21 minutes - 20.1 MBSetting yourself up for success in health and wellness is not as hard as it's made out to be! Today I offer some tips and tricks I use to ensure I am living my best life and staying dedicated to nourishing my body, mind and spirit; - schedule/plan workouts for the entire week - meal and menu plan and grocery shop based around that - do NOT beat yourself up about "falling off track" (aka - living and enjoying life!) - make a list or journal on what makes you feel good and what doesn't...
#44 - Setting Yourself Up For Success
April 05, 2022 18:50 - 21 minutes - 20.1 MBSetting yourself up for success in health and wellness is not as hard as it's made out to be! Today I offer some tips and tricks I use to ensure I am living my best life and staying dedicated to nourishing my body, mind and spirit. - schedule/plan workouts for the entire week - meal and menu plan and grocery shop based around that - do NOT beat yourself up about "falling off track" (aka - living and enjoying life!) - make a list or journal on what makes you feel good and what doesn't - the p...
#43 - Leading with Soul & Spirituality with Kristi King Perras
March 29, 2022 18:23 - 43 minutes - 40.1 MBToday I chat with Kristi King Perras, a Multi-dimensional Soul Guide, Embodiment Mentor and CEO Coach for Spiritually led women. Kristi speaks to us today about the shift we are feeling - women coming into their power while embracing the Divine Feminine. She also touches on; - her own journey and leaving the corporate, hustling lifestyle - the meaning and importance of of Embodiment - leading through the Divine Feminine - Boundaries - the rise of female entrepreneurs - words of wis...
#42 - Solo - Capacity
March 22, 2022 18:37 - 17 minutes - 16.1 MBToday I discuss Capacity and propose to you some questions around this; - what is your capacity? - are you full OR fulfilled? - do you have something in your life you are passionate about? - is your heart calling you to do something else, but you don't feel like you have the space or time? We are all multi-faceted and have space for things we love and believe in. Be passionate. Recognize your capacity and ability to do what you want to do. Check out this podcast: https://podcasts...
The Importance of Magnesium with Dr. Barb Woegerer
March 16, 2022 17:41 - 39 minutes - 36.4 MBToday my guest is Dr. Barb Woegerer, a Naturopathic doctor who specializes in women's health, stress management and inflammatory conditions. She also spends a great deal of her time educating people on the importance of magnesium and why we need to add this mineral to our health toolbox. Today she helps us understand: - what magnesium is and why we need it - how it affects our bodily functions (sleep, energy, etc) - why it is particularly important for women - the different types of ...
#41 - The Importance of Magnesium with Dr. Barb Woegerer
March 16, 2022 17:41 - 39 minutes - 36.4 MBToday my guest is Dr. Barb Woegerer, a Naturopathic doctor who specializes in women's health, stress management and inflammatory conditions. She also spends a great deal of her time educating people on the importance of magnesium and why we need to add this mineral to our health toolbox. Today she helps us understand: - what magnesium is and why we need it - how it affects our bodily functions (sleep, energy, etc) - why it is particularly important for women - the different types of ...
#40 - Solo - Confidence
March 09, 2022 16:56 - 20 minutes - 18.6 MBI'm back today with another solo episode, this time about CONFIDENCE - a topic I believe should be talked about and focused on more; - How do you view confidence? - Confidence CAN be learned - Trusting in yourself and your decisions brings confidence - Confidence in health and lifestyle - Losing any self-limiting beliefs - The connection between Support and Confidence Reach out on Instagram at: https://www.instagram.com/amberpachla/ or email me at [email protected] Let m...
Radical Self Love and Rebellious Health with Naz Grimley
March 01, 2022 16:46 - 42 minutes - 39.7 MBToday I speak with Naz Grimley, Certified Holistic Nutrition & Health Coach and Personal Trainer. Naz empowers women by equipping them with the knowledge they need to heal and rebel against societal standards telling them how they should eat, look and speak so they can level up in life. Today we discuss; - Naz' personal health journey and why she is so passionate about helping other women feel their best - what "Rebellious Health" entails - why she encourages "Radical Self Love" - Cycle Synci...
#39 - Radical Self Love and Rebellious Health with Naz Grimley
March 01, 2022 16:46 - 42 minutes - 39.7 MBToday I speak with Naz Grimley, Certified Holistic Nutrition & Health Coach and Personal Trainer. Naz empowers women by equipping them with the knowledge they need to heal and rebel against societal standards telling them how they should eat, look and speak so they can level up in life. Today we discuss; - Naz' personal health journey and why she is so passionate about helping other women feel their best - what "Rebellious Health" entails - why she encourages "Radical Self Love" - ...
#38 - Solo - Support
February 22, 2022 20:17 - 26 minutes - 24.4 MBSupport is a topic I have wanted to cover for months, and I finally am! It's really SUCH a key ingredient in wellness - mental health, happiness, and stability. Today I cover; - why support and asking for support is important - why you should remove yourself from situations in which you feel you are not being supported - aligning yourself with like-minded people - advocate for yourself and stand in your power Reach out on Instagram at: https://www.instagram.com/amberpachla/ or em...
#37 - Solo - Don't Forget About YOU & The Power of Mindset
February 15, 2022 19:20 - 21 minutes - 20.3 MBToday is a solo episode, which I plan to do a lot more of in the coming months. I've got a lot to say, share and teach, and I hope you are here for it! In today's episode, I speak to how important it is not to put yourself on the back burner. Many of us, particularly WOMEN, put everyone in our lives first, and forget about making ourselves feel good. I am here today to remind you that you are WORTH IT! The happier you are, and the more you take care of and invest in yourself, the more posi...
#36 - Gut Health & Poop Talk with Alyssa Lebrecque
February 08, 2022 19:49 - 45 minutes - 42 MBToday Alyssa Labrecque joins me on the podcast! Alyssa is an RHN and gut health expert, having helped thousands of people overcome ailments, symptoms and diagnoses pertaining to the gut. She is affectionately referred to as the "Queen of Poop", and she really delivers for us today. Topics covered include; - what is good gut health and why is it so important? - symptoms of poor gut health - why gas & bloating are not normal! - how gut health can affect your hormones - and much more...
#35 - Health, Fitness and Community Amidst a Pandemic with Dan Visentin
February 01, 2022 19:59 - 48 minutes - 44.6 MBToday I am joined by Dan Visentin, a fitness entrepreneur who owns/co-owns and oversees multiple businesses, along with mentoring gym and studio owners all over the world. Dan speaks with me candidly today on topics of the utmost importance right now; - the importance of long-term health and fitness - why we are being given short-term tools for our health and wellness by the mainstream media - the effect lockdowns and the Pandemic have had on mental health - what community means to...
#34 - The Power of Positivity and Owning Your Life with Lindsay Masterson
January 25, 2022 21:52 - 42 minutes - 39.2 MBToday I talk with my friend Lindsay Masterson - mom, wife and entrepreneur. Lindsay harnesses positive energy in many ways - through her career, spirituality, self care practices and interactions with friends and family. She is an Area Manager with Arbonne, and has qualified for National VP - quite a feat in the mere two years she has embraced the company and Multi Level Marketing. Today Lindsay and I talk about: - the importance of working on your mindset - the power of positivity -...
#33 - The Benefits of Algae with Catharine Arnston
January 18, 2022 15:28 - 1 hour - 62.8 MBToday I chat with Catharine Arnston, founder of Energy Bits - a company that sells and promotes Spirulina and Chlorella algae - some of the most alkaline and nutrient dense foods in the world. Today Catharine schools us (lol!) on: - what algae is and it's benefits - the difference between Spirulina and Chlorella - why we should incorporate algae into our daily lives - who can benefit from consuming Energy Bits products and more! Use code SHIFT to receive 20% off your Energy Bits ...
#32 - Spiritual Healing with Heather Lee Kemp
January 11, 2022 17:47 - 33 minutes - 31.4 MBHave you ever considered working with a Spiritual Healer? Someone who can connect with higher powers and the Universe? Today I chat with Heather Lee Kemp, who does just this! Today we talk about Heathers journey, who she connects with, how healing can come through working on a Spiritual level, and what it means to hear what you are READY to hear. Reach out to Heather on Instagram: https://www.instagram.com/heatherleekemp/ Work with Heather: https://www.heatherleekemp.com/ Reach out on ...
#31 - Infertility and Pregnancy Loss with Ariel Ng
January 04, 2022 13:58 - 33 minutes - 30.6 MBPregnancy loss, miscarriage, and infertility affect SO MANY women and families. Today I speak with Ariel Ng, author of "Through, Not Around" - a book full of stories about this very topic from different women about their own journeys with their struggles. Ariel opens up and is very vulnerable today and I appreciate this immensely. My goal with this episode is to bring awareness to this topic, and let women know they are not alone, nor should they ever feel ashamed. Ariel's book: https://www...
#30 - Intuitive Eating & the 'Anti-Diet' Philosophy with Racquel Wallen
November 30, 2021 19:33 - 56 minutes - 52.3 MBToday CPT and Anti-Diet Coach Racquel Wallen chats with us about Intuitive Eating, diet culture, and the importance of listening to your bodies hunger cues. Today Racquel informs us on; - the dangers of diet culture - intuitive eating - finding movement you love - fat ally-ship - body acceptance and confidence Reach out to Racquel on Instagram: https://www.instagram.com/racquelchris/ Work with Racquel: https://www.thefitrac.com/ Reach out on Instagram at: https://www.instagram...
#29 - Goals, Habits and Excuses with Chris Swail
November 23, 2021 15:47 - 56 minutes - 52.2 MBToday I chat with Chris Swail, Health & Life Coach and host of the "A Little Bit Better" podca st! Chris has a lot of fantastic insight on mindset, and today we talk about a few things, mainly how to take small steps to achieve big goals. -tools you can use to achieve big goals - why small steps work - making and breaking habits - why we use excuses and how to recognize this Reach out to Chris on Instagram: https://www.instagram.com/thisisalittlebitbetter/ Work with Chris: https:...
#28 - Essential Oils for Kids with Samantha Lee Wright
November 16, 2021 16:31 - 50 minutes - 47.1 MBToday Samantha Lee Wright joins me to talk all things essential oils for children! Sam is the host of the World's number one rated essential oils podcast, 'The Essential Oil Revolution' and is a leader with Young Living Essential Oils. She is also a wife and mom who incorporates essential oils into her family's lifestyle daily. Today Sam shares with us; - the importance of safety and quality when choosing essential oils - tips to get your family to embrace the lifestyle! - diluting m...
#27 - Solo - Beating the Winter Blues
November 09, 2021 17:11 - 28 minutes - 26.8 MBToday I go through steps I plan to take this fall & winter to beat the Winter Blues. I touch on 5 things: 1) Vitamin D 2) Fresh Air & Getting Outside 3) Movement 4) Red Light Therapy 5) Essential Oils (of course!) Also, talk to someone if you are suffering from Seasonal Affective Disorder or the Winter Blues! Reach out on Instagram at: https://www.instagram.com/amberpachla/ or email me at [email protected] Work with me! Lose weight and develop life changing health and wel...
#26 - Sex and Intimacy with Rebecca S. Kay
November 02, 2021 20:29 - 1 hour - 65.6 MBToday I chat with Rebecca S. Kay about sex and intimacy! Sex is something that should be talked about, since it is such a huge part of human existence (in my opinion!). Rebecca is a sex educator and intimacy coach with over 10 years experience in the field of sexuality. Through talk sessions and body-based practices, Rebecca helps clients overcome sexual challenges, explore their authentic sexual selves, and deepen their interpersonal relationships. She offers both online and in-person sessi...
#25 - The Five Element Theory with Brigita Slekys
October 26, 2021 14:12 - 1 hour - 59.9 MBToday I am joined by Brigita Slekys, a Licensed Acupuncturist who has studied Chinese Medicine and likes to use the Five Element Theory when treating her clients. The Five Element Theory is ancient and has been used for centuries in Chinese Medicine. The Five Elements include; FIRE, EARTH, METAL, WATER and WOOD. Each element has it's own specific characteristics and properties - and there are organized relationships between the elements, nature and the body. Brigita goes through each element...
#24 - Down Syndrome Awareness with Blair Stayzer
October 19, 2021 17:53 - 36 minutes - 34.2 MBOctober is Down Syndrome Awareness Month! In today's podcast I chat with Blair Stayzer, co-founder of "G-Mc's Homies with Extra Chromies", a not for profit organization for people living with Down Syndrome. The group promotes social health and wellness, educational opportunities and a positive public awareness for Down Syndrome. Today Blair touches on; - how and why he started the foundation - what working with people with Down Syndrome has brought to his life - why it is important for EV...
#23 - Cycle Syncing with Jenn Pike
October 12, 2021 13:18 - 49 minutes - 45.4 MBToday I chat with Jen Pike - Functional Diagnostic Nutritionist, Registered Holistic Nutritionist, Medical Exercise Specialist, best selling author, and host of The Simplicity Sessions podcast. Jenn focuses on women's hormone health in her practice and educates through her programs and podcast. Today Jenn talks to us about Cycle Synching - an amazing concept that promotes well-being and comfort for women during all four phases of their cycles. Jenn educates us on: - the four phases of a...
#22 - Finding Balance with Dr. Christy Lane
October 06, 2021 14:59 - 39 minutes - 36.2 MBToday I chat with my best friend Dr. Christy Lane. Christy is a start-up founder, award winning scientist, the CEO of Lane Solutions Consulting AND a professor and chair at Mt. Royal University in Calgary, Alberta, Canada. She is also a wife and mother of three young children. Sounds like a lot, right? It is! But even with all of that on her plate, Christy commits to finding balance in her life by prioritizing what is important to her and her family. Christy gives of some insight to how she ...
Finding Balance with Dr. Christy Lane
October 06, 2021 14:59 - 39 minutes - 36.2 MBToday I chat with my best friend Dr. Christy Lane. Christy is a start-up founder, award winning scientist, the CEO of Lane Solutions Consulting AND a professor and chair at Mt. Royal University in Calgary, Alberta, Canada. She is also a wife and mother of three young children. Sounds like a lot, right? It is! But even with all of that on her plate, Christy commits to finding balance in her life by prioritizing what is important to her and her family. Christy gives of some insight to how she t...
#21 - Season Two - Solo - My Journey with Alcohol and Sober Living
September 28, 2021 13:12 - 25 minutes - 23.7 MBWelcome back to Season Two! Today I talk about my journey with alcohol over the past ten months. Alcohol is a trigger point and uncomfortable conversation for a lot of people - but one worth the discomfort in my opinion. As always, I don't hold anything back and let you know why I went booze free for as long as I did, my current relationship with alcohol, and why I believe you should consider cutting back, or at least evaluating your own personal relationship with alcohol. If you want a b...
#20 - Season 1 Finale - Five Essential Oils for Health and Wellness with Dr. Laura Hughes
September 07, 2021 15:31 - 58 minutes - 54 MBIn the Season One finale (!), I chat again with Dr. Laura Hughes, this time about essential oils! Laura is a global leader with doTERRA Essential Oils, and was a naturopathic doctor in the past. She understands not only essential oils in depth, but also the body's systems and how we can use oils for health. Today we talk about FIVE oils; Lemon, Grapefruit, Peppermint, Copaiba, and Zendocrine (a doTERRA blend made specifically for cleansing and detoxification). We go through each oil, ways...
#19 - Astrology with Rachel Schwab
August 31, 2021 12:13 - 1 hour - 56.9 MBToday I speak with Rachel Schwab, a life coach hailing from Toronto, Ontario, who uses people's astrological charts as a tool in her coaching. Today she teaches us about; - Sun signs - the relevance of Moon and Ascending signs - the planets roles in our charts - what each element in the Zodiac signifies - the Moon and it's cycles and how we can use Moon Rituals for personal growth and understanding - how you can dive deeper into your own chart Learn all about your birth chart!: http...
Astrology with Rachel Schwab
August 31, 2021 12:13 - 1 hour - 56.9 MBToday I speak with Rachel Schwab, a life coach hailing from Toronto, Ontario, who uses people's astrological charts as a tool in her coaching. Today she teaches us about; - Sun signs - the relevance of Moon and Ascending signs - the planets roles in our charts - what each element in the Zodiac signifies - the Moon and it's cycles and how we can use Moon Rituals for personal growth and understanding - how you can dive deeper into your own chart Learn all about your birth chart!: http...
Plant Medicine for Healing and Expansion with Nettie Christine
August 24, 2021 13:51 - 52 minutes - 48.7 MBToday I sit down with Nettie Christine, a custom home builder by day, who spends a lot of her free time exploring energy work through meditation, music and plant medicines. Nettie has sat with a variety of plant medicines, and today she talks with me about her own experiences and how they have changed her life, for the better. In today's podcast we cover; - what Plant Medicine is - different Plant Medicines you can 'sit with' - how they can help with healing, relationships and past trau...
#18 - Plant Medicine for Healing and Expansion with Nettie Christine
August 24, 2021 13:51 - 52 minutes - 48.7 MBToday I sit down with Nettie Christine, a custom home builder by day, who spends a lot of her free time exploring energy work through meditation, music and plant medicines. Nettie has sat with a variety of plant medicines, and today she talks with me about her own experiences and how they have changed her life, for the better. In today's podcast we cover; - what Plant Medicine is - different Plant Medicines you can 'sit with' - how they can help with healing, relationships and past trau...
#17 - Solo - Detox 101, Women's Retreat and Things to Come
August 17, 2021 16:26 - 27 minutes - 25.5 MBToday is a solo episode! It's been awhile and I thought it was time I talked about what is coming up for me in the future, answer some questions, and let everyone know how they can work with me. I also talk about detoxification, something that has changed my life in SO MANY positive ways, and of course, essential oils and their benefits. I want to host Women's Retreat here at our home this September! The plan is to hold it Friday, September 24th - Sunday, September 26th. This weekend will...
Solo - Detox 101, Women's Retreat and Things to Come
August 17, 2021 16:26 - 27 minutes - 25.5 MBToday is a solo episode! It's been awhile and I thought it was time I talked about what is coming up for me in the future, answer some questions, and let everyone know how they can work with me. I also talk about detoxification, something that has changed my life in SO MANY positive ways, and of course, essential oils and their benefits. I want to host Women's Retreat here at our home this September! The plan is to hold it Friday, September 24th - Sunday, September 26th. This weekend will...
Dedication with Chris Stoutenburg
August 10, 2021 12:46 - 50 minutes - 46.9 MBToday I chat with Chris Stoutenburg about dedication, overcoming (big) obstacles, and the "just do it" mentality. In 1997, Chris had an accident that left him without use of his legs. Instead of feeling sorry for himself, he accepted his new way of life, worked his ass off, played Wheelchair Basketball in the Paralympics, and went on to become an advocate for inclusivity and accessibility. He got into Crossfit, and recognized it's need for competitive programs for adaptive athletes, and fr...