S7 EP122 Workout and Wellness In Our Midlife, Featuring Tamilee Webb "Buns of Steel" Icon

She's a 10 Times 5

English - September 18, 2023 15:00 - 34 minutes - 23.7 MB - ★★★★★ - 56 ratings
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Next Episode: S7 EP133 How To Care For Sick and Aging Loved Ones Featuring Lauren Reynolds, Founder and CEO of At Home Nursing Care

In this episode, we talk about the most effective workout and wellness activities for those of us looking down the barrel of middle age with Tamilee Webb. Tamilee is best known for her iconic video series, “Buns and Abs of Steel,” and has worked with numerous individuals, organizations and brands to effectively design and coach personal fitness plans. Tamilee with give 5 key takeaways we need to integrate into our midlife routines, including weights, protein, mindset and techniques.

Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5