She's a 10 Times 5 artwork

She's a 10 Times 5

274 episodes - English - Latest episode: 3 days ago - ★★★★★ - 56 ratings

Welcome to She's a 10...Times 5, dedicated to starting the conversations all Midlife Women want to hear.  Through honest discussions, informed guests and relatable stories, She's a 10 is meant to inspire other women to define their own "perfection" at all ages. Our listeners will get a strong sense of sisterhood when they listen to our podcast, and will feel as if they are hangin around a fire with a glass (or two) of wine with us. We're here to share the good, bad and ugly, while lifting each other up. Join us for learning, reflection, inspiration and of course...a hell of a lot of fun!!! Let's Do This!

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Episodes

S8 EP150: The Inside Scoop on Facial Aesthetics Trends, Topics and Consideration, Featuring World Renowned Facial Plastic Surgeon DR. Mark Karolak

March 25, 2024 08:00 - 52 minutes - 36.1 MB

Ok all you 10-ers!  With new technologies, Ozempic face syndrome and a consistent flow of new trends, we are back to discussing how to look as good as we feel with another award winning and world renowned facial plastic surgeon, DR. Mark Karolak. With over 3,000 surgeries performed without General Anesthesia, Doctor Karolak has received the Compassionate Doctor and Patient’s Choice Awards in consecutive years. He has been featured and recognized along with his procedures on E!News, Bravo TV...

S8 EP149: The Sport of Pickleball and Elevating Your Midlife Game, Featuring Top Ranked Pickleball Pro Julie Johnson

March 11, 2024 08:00 - 45 minutes - 31.3 MB

Ok All you 10-ers this week we are tackling the biggest sports phenomenon on the planet... PICKLEBALL.  It’s all the rage with us midlifers and has become a huge social beacon for us all.  Who better to discuss dinking, lobbing and the dreaded “kitchen” than Julie Johnson, 2021 number one female player on the APP tour and top ranked senior player in the world.  Both of Julie’s children play professionally and her son is the current reigning National Singles Champion and her 17 year old daug...

S8 EP148: Breaking Into & Dominating the "Boys Club," Featuring ESPN SportsCenter Anchor Linda Cohn

March 04, 2024 09:00 - 58 minutes - 40.2 MB

Ok all you 10-ers, we are bringing another groundbreaker into Studio 50.  This week Laurie and Michelle will sit down with Hall of Fame Sportscaster, Linda Cohn.   Linda has served as a SportsCenter anchor since joining ESPN in 1992.  She is ESPN’s longest-tenured SportsCenter anchor and in early 2016 was recognized for anchoring her 5,000th SportsCenter, the most of any anchor in ESPN history. In 2017, she was inducted into the National Sports Media Association (NSMA) Hall of Fame. In 200...

S8 EP 147: True Crime Obsession with the Hosts of "Small Town Dicks," Featuring Yeardley Smith and Detective Dan

February 26, 2024 09:00 - 59 minutes - 40.9 MB

Ok all you 10-ers!  We are delivering a topic into Studio 50 that many of us are obsessed with:  TRUE CRIME.  Whether we lean into docuseries, binge streaming shows or podcasts, over 1/3 of mainstream audiences are consuming true crime. We are bringing two of the best to chop it up with Michelle and Laurie.  Co-Hosts of the award winning, hit true crime podcast "Small Town Dicks," Yeardley Smith and Detective Dan.  Small Town Dicks is a podcast about the big time crime that's happening in S...

S8 EP146: A Harrowing Story of Survival: NYT Bestselling Author of "The Sound of Gravel," Ruth Wariner

February 19, 2024 09:00 - 59 minutes - 40.9 MB

Ok all you 10-ers, today we bring you an unforgettable story of survival, courage and processing loss and grief.  This week’s guest is Ruth Wariner.  Ruth is an internationally renowned speaker and author of The Sound of Gravel, an instant New York Times bestseller, which People Magazine called “heartbreaking, haunting, yet ultimately uplifting.” Ruth is the thirty-ninth of her father’s forty-two children, and she details her tumultuous childhood, as well as coming of age in a polygamist fa...

S8 EP145: A Story of Resilience From the First Female Commander of Cadets, Featuring Kristin Baker

February 12, 2024 09:00 - 1 hour - 41.7 MB

Ok all you “ten-ers,”  Laurie and Michelle are bringing you a guest and story that exudes the message of resiliency, courage and the importance of supporting and paving the way for other women. This episode’s guest is Kristin Baker. Kristin is a retired Army Colonel, former Military Intelligence Commander and the first female Commander of Cadets at the United States Military Academy at West Point.   Kristin has spent over 30 years breaking ground for other women, and it hasn’t been easy.  ...

S8 EP144 Empowering Midlife Women With Financial Literacy

February 05, 2024 09:00 - 1 hour - 44.9 MB

Ok all you 10-ers, we are bringing in a little piece of greatness into Studio 50!  She is 2 time Emmy Award Winner, 8 time Gracie Award Winner, 9 consecutive NYT Best Selling Author and the financial expert who not only carried her own hit show, but has been a fixture alongside the Oprah Winfrey, Anderson Cooper, Stephen Colbert and Brian Williams shows.  If you haven’t guessed her yet, it’s none other than Suze Orman.  Suze has been called “a force in the world of personal finance” and a “...

S8 EP143 The Real Truth At the Southern Border, Featuring Ali Bradley, Correspondent News Nation Now

January 05, 2024 09:00 - 59 minutes - 41.1 MB

Ok all you “Ten-ers,”  Laurie and Michelle are bringing you a topic that EVERYONE is talking about— the growing issues with border control, illegal immigration and the overwhelming impacts from the influx of undocumented migrants. Immigration issues have been stated as the number one issue in America, and who better to chop it up with the ladies in Studio 50 than someone who has planted herself on the frontlines for the past year.  Cue in Southwest NewsNation correspondent Ali Bradley. Ali ...

S8 EP142: Holiday Celebration- Decor, Gift Ideas and Our Favorite Things

November 27, 2023 09:00 - 37 minutes - 25.6 MB

It's time for our annual holiday episode and we bring  renowned interior designer Maria Barry,  owner of Le Dimora design and furnishings, and gifting expert Khara Serrato, owner of Khara Collective, to discuss decor, gift ideas and our favorite things!  It's a fun mashup of combining new ideas with tradition, and a wonderful celebration of the most wonderful time of the year! Don't forget to enter our Favorite Things Giveaway! Get Ready To Be Inspired, Educated, Empowered and Entertained! ...

S8 EP141: Midlife Mashup with Guest Hosts Bridgett Garratt and Colleen Rosenblum of the Hit Podcast "Hot Flashes & Cool Topics"

November 16, 2023 09:00 - 42 minutes - 29.3 MB

It's midlife mayhem and we are talking about it.  We bring guests Bridgett Garrett and Colleen Rosenblum hosts of the hit podcast "Hot Flashes & Cool Topics" to chop up some key conversation points on the midlife and menopausal lane.  From mood swings (aka "seeing red") and hormones to parenting adult kids and empty nesting to preparing for health hurdles, we sling our thoughts into the arena for discussion.  Aging is a privilege and we talk about why, and how our next chapters are filled wi...

S7 EP135 Making the Most of Empty Nesting Featuring Donna Korren, Founder of Empty Quester

November 14, 2023 09:00 - 34 minutes - 23.4 MB

In this episode, we talk preparing for and making the most of the empty nester phase of life with Donna Korren, Founder of Empty Quester.   Donna is a Tedx speaker, motivational coach and brand consultant for the 50+ demographic.  Her “What’s Next?” Workshop teaches women how to create a next chapter that they absolutely love after their kids fly the nest.  Donna recently joined TikTok @emptyquester and is steadily growing a following there, confirming her belief that women over 40 are seek...

S8 EP140: Our Political Landscape, the Good, Bad and Ugly, Featuring Democratic US Senate Candidate Juan Dominguez and Republican Pundit Kira Davis

November 09, 2023 09:00 - 1 hour - 42.8 MB

What has happened to our democracy, and why does it seem nothing gets done?  In this episode we bring on US Senate candidate and Democrat Juan Dominguez and Author and Republican pundit Kira Davis to chop it up from both sides of the aisle.  We talk about all issues on the political landscape, to include the shrinking middle class, the haves and have nots, taxation, failing policies and the progressive movement.  It's a respectful mashup and exchange of ideals and points of view.  We have a ...

S7 EP116 How To Look Good In Photos, Featuring Christine Buzan, Camera Posing Expert

October 29, 2023 08:00 - 36 minutes - 25.3 MB

Welcome to Season 7 Ten-ers!  All new format with “5” key recommendations and takeaways from our guests in each episode. This week’s guest is Christine Buzan, posing tips expert and creator of “Look Good In Photos.”  Seen on Good Morning America, Access Hollywood and more, Christine gives 5 critical tips (which all have multiple tips within them) on how to feel comfortable and look your best in front of the camera. *Posing (crossings, arm placement) *Mindset of photo taking *Finding Angl...

S7 EP127 How To Look As Good As You Feel Featuring World Renowned Facial Plastic Surgeon, DR. Amir Karam

October 16, 2023 09:00 - 47 minutes - 32.9 MB

In this episode, we talk how we can look more youthful on the outside to match how young we feel on the inside with Facial Plastic Surgeon and Skincare Expert, DR. Amir Karam.  DR. Karam gives us 5 important considerations, recommendations and hard facts about preventing and combating the aging process.  Using the pillars of skincare, loss of volume and laxity, DR. Karam discusses what works and what to avoid, in order to correct the inevitable aging factors we all face.  DR. Karam discusses...

S7 EP124 5 Simple Tricks In the Kitchen To Blow Them Away, Featuring Highly Acclaimed Chef and Mega Restaurateur Adrianne Calvo

October 09, 2023 15:00 - 29 minutes - 19.9 MB

n this episode, we talk cooking/entertaining with Chef Adrianne Calvo.  Chef Adrianne is a nationally acclaimed, chef, author, mega restaurateur and an Emmy Nominated Culinary Producer, who has been featured on Food Network, CNN, the Today Show and Good Morning America, to name a few.  Chef Adrianne will give the audience 5 simple and easy tricks and recipes to make your family and friends think you have been toiling all day in the kitchen, but they are easy to perform and efficient for all ...

S7 EP131 Promoting Emotional and Mental Wellness Featuring DR. Donna Kashani, Nationally Top Ranked Psychiatrist

October 02, 2023 08:00 - 44 minutes - 30.6 MB

In this episode, we talk how to more effectively parent and manage personal relationships with DR. Donna Kashani, a nationally acclaimed Psychiatrist,  DR. Kashani gives us 5 key takeaways on how to communicate, engage and proactively avoid negative emotions when we deal with our children, family members and friends.  DR. Kashani gives us a roadmap for identifying our parental styles, how to observe versus react to situations and how to navigate between intentions and perceptions.    Get Re...

S7 EP133 How To Care For Sick and Aging Loved Ones Featuring Lauren Reynolds, Founder and CEO of At Home Nursing Care

September 25, 2023 08:00 - 38 minutes - 26.2 MB

In this episode, we talk preparing for and managing through caring for our aging and/or ill loved ones with Lauren Reynolds, Founder and CEO of At Home Nursing Care.  Lauren give us 5 key takeaways for ensuring we are properly equipped logistically, financially, legally and emotionally for when the time arrives where we are faced with supporting our loved ones with additional care. From advanced directives for our adult children to considering long term home healthcare insurance, Lauren give...

S7 EP122 Workout and Wellness In Our Midlife, Featuring Tamilee Webb "Buns of Steel" Icon

September 18, 2023 15:00 - 34 minutes - 23.7 MB

In this episode, we talk about the most effective workout and wellness activities for those of us looking down the barrel of middle age with Tamilee Webb.  Tamilee is best known for her iconic video series, “Buns and Abs of Steel,” and has worked with numerous individuals, organizations and brands to effectively design and coach personal fitness plans.  Tamilee with give 5 key takeaways we need to integrate into our midlife routines, including weights, protein, mindset and techniques.   Get...

S7 EP126 How Women Can Unlock Their Collective Power Featuring Brooke Baldwin, Former CNN Anchor and Best Selling Author

September 11, 2023 08:00 - 40 minutes - 28 MB

n this episode, we talk how empowering and beneficial it is when women lean on one another and provide each other with support, inspiration and strength.  Brooke Baldwin is a former anchor on CNN who has made it a personal journey to explore groups of women of all ages, races, religions and socio-economic backgrounds who band together.   Brooke gives a very honest take at where women work best together, and the key considerations and goals we should have when forming our own relationships an...

S7 EP138 The Quad Featuring Laurie Jabbar, Michelle Emmick, Randi Crawford and Special Guest Host Yvette Bodden, Author and Founder of Awakened Woman Platform

September 07, 2023 08:00 - 55 minutes - 38 MB

This week's Quad features guest host Yvette Bodden,  author of "a Journey To Becoming the Best Self, and founder of a women empowerment platform, Awakened Woman platform.  Yvette is joined by regular hosts Laurie Jabbar (Founder of She's a 10 media platform), Michelle Emmick (Editor In Chief, Ask Us Beauty magazine) and Randi Crawford (Life Coach and Founder of Randi Crawford Coaching) In this episode we chop up divorce/loss, the importance of having individual interests and identities, the...

S5 EP113 Reinventing and Being Present in Midlife, Featuring Cynthia Bailey, TV Personality (RHOA), Actress and Women's Health Advocate

September 05, 2023 08:00 - 51 minutes - 35.5 MB

This week's Guest Interview is Cynthia Bailey-- Mother, Actress, TV Personality and Women's Health Advocate.  You might know Cynthia from her over a decade long run on the popular reality series RHOA, but she is so much more. In this interview, Cynthia talks about her days as a TV personality, but also talks about her evolution as a woman, her appreciation for health and life, the beauty and struggles women face in midlife, as well as her goals as a person, partner and professional.  Cynthi...

S7 EP118 Drug Epidemic: What We Need To Know, Featuring San Diego District Attorney Summer Stephan

August 28, 2023 08:00 - 40 minutes - 27.8 MB

This week's guest is San Diego District Attorney Summer Stephan.   In this episode, DA Stephan will give a harsh, real and experienced landscape of the current drug epidemic.  From fentanyl to marijuana, we dive into the issues families face and how horribly dangerous experimentation can be.  DA Stephan breaks down the issues, what to watch out for and gives the audience five key takeaways to stay informed, avoid costly mistakes and both communicate and support your loved ones.  It is a mus...

S7 EP137: A Matchmaking Quad Featuring Laurie Jabbar, Michelle Emmick, Jennifer Arundale and Special Guest Host Chi Love, CEO of N.Y.A. Love and Dating Services

August 24, 2023 08:00 - 57 minutes - 39.8 MB

Looking for love in all the wrong places?  Many of us are, and the dating/finding love and healthy relationship game only gets tougher in our midlife.  Cue in special guest host Chi Love, Founder and CEO of N.Y.A. Love and Dating Services to give us all the inside scoop on the whole matchmaking landscape.  We talk dating apps, services, the "do's and don'ts," with real life examples and experiences.  If you are trying to find that next true love, or even just looking to have a partner betwee...

S5 EP91 From Hollywood to the Hoffman Process, Featuring Josie Bissett

August 21, 2023 08:00 - 45 minutes - 31.5 MB

We all remember Jane Mancini from the popular television series "Melrose Place."  The adorable girl next door who every woman wanted to either be, or be friends with. Actress, model and author Josie Bissett, joins us in Studio 50 to tell her story from "back in the day," as well as, share her journey of personal growth through the Hoffman Process and retreat.  Many of us second chapter women are leaning into different retreats as a method for releasing negative behaviors, moods and self talk...

S7 EP136 The Quad Featuring Laurie Jabbar, Michelle Emmick, Randi Crawford and Special Guest Connor Jabbar

August 10, 2023 08:00 - 41 minutes - 28.5 MB

It's a twist on "College Week" on the Quad, as we bring on a new college graduate heading into the real world to start his working career.   As a bookend to this week's Guest Episode on "Free Birding" (our term for empty nesting), the Quad takes on the dynamic of when our kids are not only gone, but now have limited time to come home as they fly their college nests and into the job market.   We chop up the lens of what it's like to be newly graduated, the different dynamics they face (remo...

S7 EP134 The Quad Featuring Laurie Jabbar, Michelle Emmick and Jennifer Arrundale

August 03, 2023 08:00 - 41 minutes - 28.5 MB

Join Laurie (Founder and Host), Michelle (Editor In Chief of Ask Us Beauty Magazine), Randi Crawford (Jay Shetty certified Life Coach) and Jennifer Arrundale (Stand Up Comedian) as they chop up the Barbie Movie , growing up with Barbie and the messages and importance of women being empowered and supporting one another. This is both a fun and serious discussion, taking on the light dialog and and the topics with gravitas. Stay to the end when Laurie and the gals collab on another "random act...

S7 EP132 The Quad Featuring Laurie Jabbar, Michelle Emmick, Randi Crawford and Special Guest Host Jennifer Neville, Celebrity Astrologer

July 27, 2023 08:00 - 55 minutes - 37.8 MB

This week's Quad is both unique and fascinating, as we bring in special guest host and Celebrity Astrologer and Author, Jennifer Neville.   In this episode, we discuss the world of Astrology, manifesting, the power of sub-conscious, self love and even get a "mini" reading of Laurie, Michelle and Randi.   At the end, we discuss the power of storytelling and expressing our feelings in writing, through the lens of our two authors Michelle and Jennifer, and our emerging authors Laurie and Rand...

S7 EP130 The Quad Featuring Laurie Jabbar, Michelle Emmick, Randi Crawford and Guest Host Alisha Merlo

July 20, 2023 08:00 - 49 minutes - 34.2 MB

In this week's Quad we bring recurring co-hosts Laurie Jabbar, Jay Shetty Certified Life Coach Randi Crawford and EIC of Ask Us Beauty Magazine Michelle Emmick on to chop it up with Special Guest Host and leader in efforts to educate and stop Human Trafficking, Alisha Merlo. Topics this week include: -Recap of this week's guest interview with human trafficking survivor, advocate and survivor Rachel Thomas -Analysis of the surprise hit movie "Sound of Freedom" which tells the real life sto...

S7 EP129 Human Trafficking...What We Need To Know Featuring Rachel Thomas, Human Trafficking Survivor and Advocate

July 17, 2023 08:00 - 35 minutes - 24.2 MB

In this episode, we talk with Rachel Thomas who is a personal survivor of human trafficking and an example of how anyone can become a victim.  Rachel tells her story of how a successful, “girl next door” can become manipulated into the abusive, tragic and emotionally devastating world of human trafficking.   Rachel provides 5 major takeaways to parents, adolescents and young adults to help us become aware of the dangers.  From social media precautions, identifying warning signs and how to e...

S7 EP128 The Quad Featuring Laurie Jabbar, Michelle Emmick, Randi Crawford and Guest Spring Glover

July 13, 2023 08:00 - 1 hour - 42.6 MB

This week's Quad we take on the "heady" along with the whimsical.  We bring on Spring Glover, who as a person of color and mom of two female athletes,  to bring a much needed and appreciated new lens to our foursome.  Get ready to chop up:   Affirmative Action - Is it discriminatory or just a misinterpreted method we need to obtain diversity Transgender Athletes - Why aren't women discussing this The upcoming Barbie movie- the history of Barbie, both good and bad Threads - Good or Bad W...

S7 EP125 The Quad, Featuring Laurie Jabbar, Michelle Emmick, Randi Crawford and Special Guest Host Jennifer Arrundale

June 29, 2023 08:00 - 50 minutes - 34.8 MB

This week's Quad chops up: Recap of the Baby Gronk and Jake San Miguel Interview from last week.  Lot's of surprises and changed opinions came our of this interview. Pickleball Mania!  How this sport came out of nowhere and has completely become "the thing."  Does it bring out the best or worst in all of us picklers? It's vacation season.  Where are people heading and the challenges with traveling as a 10 X's 5. Social Media breaks...we all underestimate how much time we are spending and...

S7 EP123 The Quad Featuring Laurie Jabbar, Randi Crawford, Jennifer Arundale and Baby GRONK Duo

June 21, 2023 23:00 - 42 minutes - 29.1 MB

The self proclaimed "most hated dad in the world" comes to the Quad to give his side of the story on his intentions and actions with his son Madden AKA Baby Gronk. Cue in Jake San Miguel and his son Madden, who have become a social media sensations and one of the more controversial ones at that. We ask dad, Jake the tough questions and he gives his why's and what's really going on. We get young Baby Gronk on for a cameo to ask "kid" questions, and all around this interview provides surprises...

S7 EP121 Quad College Edition, Featuring Laurie Jabbar, Randi Crawford, Jennifer Arundale and College Guest Sean Jabbar

June 15, 2023 08:00 - 44 minutes - 30.8 MB

It's College Week on the Quad!  This episode we chop up: 1)  "Baby Gronk," and our thoughts on parents who live vicariously through, profit off of and rob their kids of a healthy childhood 2)  College graduations, jobs and how Gen Z gets lost with traditional corporate jargon. (circle back, bandwidth, drill down, etc.).  We put our guest Gen Z college sophomore to task on all the buzzwords. 3)  How to properly compliment someone, and avoid the discussion of weight and age with women. Let...

S7 EP120 The World of a Scholar Athlete Featuring Maddy Siegrist, WNBA Player

June 12, 2023 08:00 - 33 minutes - 23.1 MB

In this episode, we talk the world of being both an elite athlete and student with WNBA Player, Maddy Siegrist.  Maddy was a prolific high school basketball player who continued her education and athletic goals at Villanova University, eventually becoming the all-time career leading scorer in the Big East and the third overall pick in the 2023 Women’s National Basketball Association draft.  Maddy will give perspective, do’s/don’ts and recommendations for both parents and aspiring athletes in...

S7 EP119. The Quad, Featuring Laurie Jabbar, Randi Crawford and Guest Hosts Jennifer Arundale and Kim Reed

June 08, 2023 08:00 - 43 minutes - 29.7 MB

This week's Quad discussion chops up: *The continued controversy, misunderstanding and (over) exposure of the transgender movement.  Is it moving too fast?  Are we thinking through its impacts on a macro/micro level, and allowing healthy communication to happen? *Nextdoor app.  Why in the hell are people oversharing and has it become a beacon for toxic, unacceptable and extreme "Karen" behaviors? *Age.  Why is it acceptable to put societal and career stereotypes on aging women, but certai...

S7 EP117 Makeup Over Forty, Featuring Erica Taylor, Make-up Artist and L'Oreal League of Experts

May 29, 2023 08:00 - 38 minutes - 26.7 MB

This week's guest episode is Erica Taylor, Make-up Artist, educator and L'Oreal Paris League of Experts.  Erica has become a social media sensation by creating relatable, entertaining and informative content on how to properly apply makeup.   In this episode, Erica will give 5 key take aways for applying makeup for us ladies over 40.  From prepping our skin, to accentuating the areas we want and deemphasizing the areas we can do without, we get a hands on, under the hood tutorial from someo...

S6 EP117 Makeup Over Forty, Featuring Erica Taylor, Make-up Artist and L'Oreal League of Experts

May 29, 2023 08:00 - 41 minutes - 28.2 MB

This week's guest episode is Erica Taylor, Make-up Artist, educator and L'Oreal Paris League of Experts.  Erica has become a social media sensation by creating relatable, entertaining and informative content on how to properly apply makeup.   In this episode, Erica will give 5 key take aways for applying makeup for us ladies over 40.  From prepping our skin, to accentuating the areas we want and deemphasizing the areas we can do without, we get a hands on, under the hood tutorial from someo...

S6 EP116 How To Look Good In Photos, Featuring Christine Buzan, Camera Posing Expert

May 22, 2023 08:00 - 37 minutes - 26 MB

Welcome to Season 6 Ten-ers!  All new format with “5” key recommendations and takeaways from our guests in each episode. This week’s guest is Christine Buzan, posing tips expert and creator of “Look Good In Photos.”  Seen on Good Morning America, Access Hollywood and more, Christine gives 5 critical tips (which all have multiple tips within them) on how to feel comfortable and look your best in front of the camera. *Posing (crossings, arm placement) *Mindset of photo taking *Finding Angl...

S7 EP115: The "5" Takeaways of What Us Parents Need To Know, Featuring Randi Crawford, Life Coach

May 15, 2023 08:00 - 37 minutes - 25.8 MB

This week we talk parenting with Jay Shetty certified coach, Randi Crawford.  Randi has a thriving business, Randi Crawford Coaching, and partners with  adolescents, young adults and their parents, as well as organizations through keynote speaking, to live healthy and happier lives.  In the spirit of "10 X's 5," Randi gives us 5 key takeaways of what she has learned, and how to employ these elements into our parenting journeys.  From enabling decision making, to effective communication and ...

S6 EP115: The "5" Takeaways of What Us Parents Need To Know, Featuring Randi Crawford, Life Coach

May 15, 2023 08:00 - 37 minutes - 25.7 MB

This week we talk parenting with Jay Shetty certified coach, Randi Crawford.  Randi has a thriving business, Randi Crawford Coaching, and partners with  adolescents, young adults and their parents, as well as organizations through keynote speaking, to live healthy and happier lives.  In the spirit of "10 X's 5," Randi gives us 5 key takeaways of what she has learned, and how to employ these elements into our parenting journeys.  From enabling decision making, to effective communication and ...

S5 EP114. The Quad, Featuring Laurie Jabbar, Michelle Emmick, Randi Crawford and Special Guest Host Jennifer Arundale

May 11, 2023 08:00 - 37 minutes - 25.7 MB

This week we have some gritty fun, as Stand-up Comedian, Jennifer Arrundale, occupies the fourth seat!  Topics we sling around the Quad include: 1) Coronation.  What we thought and do we even GAF? 2) She's back...Gwyneth Paltrow.  Is dishing on past sexual encounters with Ben Affleck and Brad Pitt out of turn or fair game? 3) Laurie's reading the Paris Hilton memoir for book club, which gets the group chopping up the influencer world and it's ties to social media. It's basically a $h!t Sho...

S5 EP112 The Quad, Featuring Laurie Jabbar, Michelle Emmick, Randi Crawford and Special Guest Host Allison Stratton

May 04, 2023 08:00 - 37 minutes - 25.7 MB

Our weekly Quad, and we get a little "spicy" on this one!  This session we dice up: 1) The Dylan Mulvaney public response, why does this whole situation makes many of us salty, and why aren't we holding some of the companies/marketing professionals to task. 2) The Met Gala-- too much or an iconic artistic celebration 3)  Are we pre-occupied with watching others squirm?  We use the recent NFL Draft  program and Will Levis to weigh in 4) Have we lost all decorum and boundaries when it come...

S5 EP111 Managing Grief and Loss, Featuring Author Laing Rikkers, "Morning Leaves"

May 01, 2023 08:00 - 37 minutes - 25.5 MB

As we age, we are more apt to facing the daunting events and journeys of grief and loss.  This week we interview Laing Rikkers is a leader in the field of Obstructive Sleep Apnea, an often hidden - and potentially fatal - medical condition. Though OSA is estimated to affect 75 million Americans, most people don't even know they have it. Tragically, that was the case with her sister who died of undiagnosed OSA. In her grief, Laing sought solace from nature and creativity, and her new book Mor...

S5 EP110 The Quad College Edition, Featuring Aidan Connelly

April 27, 2023 08:00 - 33 minutes - 23 MB

It's College Week on the "Quad," and this week we bring you a fun and light line-up of topics: 1) I Wish I knew then, what I know now 2) Travel season is approaching, so we chop up airline etiquette 3) The do and don't consideration for parents and their incoming college kids Let's Go! Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

S5 EP109: Empowering Women, Featuring Ari Zucker, Personal Coach, Emmy Nominated Actress

April 24, 2023 08:00 - 1 hour - 41.6 MB

This week we bring on highly acclaimed actress, Ari Zucker, aka "Nicole Walker" of the beloved, long standing soap opera "Days of Our Lives."  Ari's performance in the role has been met with favorable reception from audiences and critics, having garnered her two nominations for the Daytime Emmy Award for Outstanding Supporting Actress in a Drama Series in 2010 and 2013. In 2014 and 2020, she received her third and fourth Daytime Emmy nominations in the Outstanding Lead Actress in a Drama Ser...

S5 EP108 The Quad, Featuring Laurie Jabbar, Michelle Emmick, Randi Crawford and Special Guest Host Diane Chandler

April 20, 2023 08:00 - 41 minutes - 28.9 MB

Another week of taking on the tough topics!  The theme is "Why aren't we talking about THIS?!!!"  We cover a lot of ground:  personal space, random shootings, anxiety and connection issues, misinformation, vaccines and that little thing called the economy.  We pull no punches on this one.  Let's go! Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

S5 EP107 Navigating Hollywood, While Being an Empowered Woman, Featuring Nicky Whelan, Actress and Humanitarian

April 17, 2023 08:00 - 47 minutes - 32.3 MB

This week we bring you Nicky Whelan, an Australian born model and actress who has starred in numerous sitcoms and motion pictures.   With new movie "The Best Man" co-starring Luke Wilson being released April 21st, Nicky has no shortage of work and adventure-- and she dives into her acting journey.  Most impressively, Nicky gives such a humble, vulnerable and honest take on what being an empowered woman means, and how important it is for women to support one another and stand together. Get ...

S5 EP106 The Quad, Featuring Laurie Jabbar, Michelle Emmick, Randi Crawford and Special Guest Host Bret Jorgensen

April 13, 2023 08:00 - 35 minutes - 24.5 MB

This week's Quad tackles topics of extremes-- controversial and inspirational.   With special guest host, Bret Jorgensen, Laurie pushes the group to weigh in on both the "woke" movement and "cancel" culture by posing the question "have we gone too far."   Initially uncomfortable (yes...underscore the cancel part of our culture), the panel tries to dissect where we need to improve and how important voicing our thoughts and opinions can be to embracing the journey of change and social movemen...

S5 EP105 Connection and Customer Service Still Matters, Featuring Trisha Perez Kennealy, Restaurateur and Hotel Owner

April 10, 2023 08:00 - 47 minutes - 32.3 MB

This week's guest Trisha Perez Kennealy went from being a Harvard MBA and prominent Investment Banker, to a graduate of Cordon Bleu, leader in the culinary world and owner of Boston's only Relais & Chataeux-- The Inn at Hastings Park. This episode dives into the world of hospitality, the importance of connection and customer service and how taking risks and believing in one's self can be the most empowering pillar for women. Get Ready To Be Inspired, Educated, Empowered and Entertained! Fo...

S5 EP104: The "Quad," Featuring Laurie Jabbar, Michelle Emmick, Randi Crawford and Special Guest Kim Reed

April 06, 2023 09:00 - 36 minutes - 24.8 MB

It's the Quad with new guest host, Kim Reed of "Everybody Has Shit" podcast.    This week we run back both the bat shit crazy and silver linings of the infamous 2020 pandemic "lockdown," and chop up the good, bad and UGLY of the freight train of Artificial Intelligence.  It's whimsy and heady, and we hope you're here for it, and it sparks your own dialog. Let's Go! Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagra...