When Taking Care of Yourself Does More Harm Than Good (and What To Do About It)
Shed the Shame with Jenny Whitens
English - December 06, 2023 10:00 - 33 minutes - 23 MB - ★★★★★ - 23 ratingsHealth & Fitness health wellness fitness nutrition mental health motherhood parenting self-help family emotions Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In today's episode of Shed the Shame, Jenny discusses how taking care of yourself can sometimes do more harm than good when we overload ourselves with too many things at the wrong times and set impossible expectations for ourselves. We start off with a sweet and simple gesture to give ourselves what we need most and to be our best, but may soon find that we are overwhelmed with yet another checklist of responsibilities that overtake our time and energy, leaving us feeling defeated. So how can you find balance so you don’t reach that tipping point? Jenny provides us the red flags to watch out for and offers tips to make self care sustainable... without the overwhelm.
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