How You Talk About Yourself to Yourself and Others Effects Your Confidence
Shed the Shame with Jenny Whitens
English - January 18, 2023 10:00 - 31 minutes - 21.4 MB - ★★★★★ - 23 ratingsHealth & Fitness health wellness fitness nutrition mental health motherhood parenting self-help family emotions Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Do you notice exactly how you talk about yourself not only to yourself, but to others? It seems as though we have been conditioned to downplay who we are and make excuses for how we are viewed by others; we even tend to minimize our own thoughts, ideas, and experiences to ourselves and others. Have you noticed that you say things to others like, “I know this sounds weird, but…” or to yourself under your breath like, “Well that was stupid of me.” This type of language matters a whole bunch, even when you’re saying it to yourself. In this episode, learn how to become aware of these seemingly minimal phrases and how they become a huge problem for your self-confidence…and what to do about it.
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