29 | How to Make a Fitness Routine Last

Rewilding

English - June 26, 2018 07:00 - ★★★★★ - 528 ratings
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Previous Episode: 28 | Beach Season Reminders: A Body Image Pep Talk

Next Episode: 30 | Self-Confidence: The 3 Things Keeping You From Having It Right Now

Exercise doesn’t have to be a drag!

Struggling to stay motivated? Always starting and stopping? Don’t know how to get back into your routine or just stay interested in the one you’ve got?

This episode breaks down my top 6 tips for getting you to establish a sustainable, enjoyable fitness routine that you’ll have no issue keeping up with for the long term.

Stop shaming yourself into going to the gym and try these strategies instead.

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Mentioned in this episode:

BODY IMAGE BOOTCAMP: Join my NEW free online mini-training

Join the She Thrives Tribe: Our private (free!) Facebook community

2 | How to Actually Keep Your New Years Resolutions

The Problem with Progress That No One Talks About

The Four Tendencies by Gretchen Rubin

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