Previous Episode: 182 | Your Emotional Diet
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Most of us spend our days lost in the Sharknado of routines, schedules, and to-do lists, moving from overwhelm to anxiety to total exhaustion, and back again. Our existence can get whittled away to nothing but a list of tasks and concerns, blinding us from some profound and transformational experiences. In this episode, I invite you to look up, and remember.

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