104 | Craving Certainty: The Pull of Familiar Patterns in Unfamiliar Waters
Rewilding
English - March 23, 2020 07:00 - ★★★★★ - 528 ratingsHealth & Fitness health business entrepreneur fitness interview entrepreneurship nutrition wellness lifestyle selfhelp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 103 | All That is Going Right: A Practice in Gratitude
In times of uncertainty, we reach for what we know: patterns, thoughts, behaviors, and more.
We reach for what is familiar, EVEN IF we ALSO know that that pattern actively hurts or harms us.
This episode explores this concept and gives you some ways to examine how you’re feeling and what you’re doing in uncertain times, as well as ideas to help you orient + ground yourself.
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