Standing Behind the Waterfall of Thoughts - Ep 002

Researchers tell us that we think approximately 60,000 thoughts per day—and the majority of those are negative. Although we can assume that there is individual variation, many of us are experiencing a lot of negativity from our own minds every day. So how do we overcome these constant negative thoughts? The answer is: we don’t. Instead, we embrace this normal way of thinking and learn to accept that this is our brain's way of making sure we are safe. In this episode, Kathy will be sharing how to use mindset work to acknowledge thoughts as they come while recognizing that we do not need to believe everything our brains tell us.

You can find show notes and more information by clicking here: https://bit.ly/3z19LUy