Glo In The Dark
82 episodes - English - Latest episode: 8 months ago - ★★★★★ - 206 ratingsIf you’re craving a well-being hangout where both your light AND your shadows are cool to pull up, Glo In The Dark is for you. Hosted by Sway In The Morning’s very own Tracy G. along with her confidante of 20 years, Guerdley Cajus, the two make space for enlightening, hilarious and uncomfortable reflections from their own lives as well as eye-opening interviews. Tracy and Guerdley speak to those who are curious about the deeper messages within everyday and not so everyday life… while also not taking this sh*t too seriously.
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Episodes
022 | Bend Over Girl: Yoga Glow, Body Image + Letting Faith Lead ft. Yoga Racheal
May 09, 2017 20:13 - 59 minutes - 68.9 MBMy girl, Racheal is a self-taught yogi who not only uses her platform to show the magic and the potential of our anatomy but to document her internal growth and that means showing both the grit and the glow.So if you follow her on instagram you would see candid captions about weight fluctuations, skin insecurities, embracing God with wider arms, finding flow in the bustle of NYC and so much more.I’m just in awe with her perspective on finding peace both on and off the mat. Follow her @yogara...
Audio Vision Board: Bloomsville
April 25, 2017 18:33 - 9 minutes - 11.9 MBFor when: you're scraping the bottom of that composure jar, in need of a strong case for embracing the process. Written + Voiced by Tracy G.Scored by G.L.A.MBloomsville is available now on iTunes, Apple Music, Spotify, Soundcloud, TIDAL, Amazon Music alllla that!I hope you enjoy!xx Hosted on Acast. See acast.com/privacy for more information.
021 | What's My Religion? + Patience With Process
April 05, 2017 20:18 - 24 minutes - 28.3 MBHi my loves! Forgive the delay, but here I am! This is a Q&A episode where I share my thoughts on religion, staying motivated when you've hit your comfort zone and having patience with the process of growth. I hope you fuck with it and if you want my perspective on something please shoot me a voice memo here: [email protected], please leave me a rating + review on iTunes and always feel free to hit me on social: @itstracygLove thee!xx Hosted on Acast. See acast.com/privacy for more i...
Ep19 | What's My Religion? + Patience With Process
April 05, 2017 20:18 - 24 minutes - 28.3 MBHi my loves! Forgive the delay, but here I am! This is a Q&A episode where I share my thoughts on religion, staying motivated when you've hit your comfort zone and having patience with the process of growth. I hope you fuck with it and if you want my perspective on something please shoot me a voice memo here: [email protected], please leave me a rating + review on iTunes and always feel free to hit me on social: @itstracygLove thee!xx Hosted on Acast. See acast.com/privacy for more i...
018| No Sex Zone Pt. 2! Post-Celibacy Feels
March 07, 2017 18:13 - 1 hour - 70.6 MBSurprise! My legs are open again! And with good reason lol. Very rarely do we have celibacy conversations about life after sex so let's do it. Cause there's much to delve into including possible regrets, God's thoughts on threesomes and much more. Of course I've got my babe Guerdley (instagram.com/guerdley) with me again! If you like what you hear please do gift the kid with a rating and/or review! Either way, your ears are appreciated. Also if you're interested in owning my workbook, ...
020| No Sex Zone Pt. 2! Post-Celibacy Feels
March 07, 2017 18:13 - 1 hour - 70.6 MBSurprise! My legs are open again! And with good reason lol. Very rarely do we have celibacy conversations about life after sex so let's do it. Cause there's much to delve into including possible regrets, God's thoughts on threesomes and much more. Of course I've got my babe Guerdley (instagram.com/guerdley) with me again! If you like what you hear please do gift the kid with a rating and/or review! Either way, your ears are appreciated. Also if you're interested in owning my workbook, ...
017 | When Wrong Feels Right: Reflecting On Obsession
February 08, 2017 19:54 - 13 minutes - 16.6 MBIt's incredible how many steps ahead I am of the old me who penned these words hella moons ago. Allow me to share.Special thanks to Brandon Thomas for his sauce on production.Looking for the written version of Never Say Never -- click here!xx TG Hosted on Acast. See acast.com/privacy for more information.
019 | When Wrong Feels Right: Reflecting On Obsession
February 08, 2017 19:54 - 13 minutes - 16.6 MBIt's incredible how many steps ahead I am of the old me who penned these words hella moons ago. Allow me to share.Special thanks to Brandon Thomas for his sauce on production.Looking for the written version of Never Say Never -- click here!xx TG Hosted on Acast. See acast.com/privacy for more information.
016 | Whip, Slay, Love: Liberation Through The Eyes Of A Dominatrix
January 17, 2017 18:30 - 1 hour - 96.1 MBCause emotional empowerment comes in many different shades, forms and... dungeons. Meet "Charm," a meditating, human rights-studying, whip-you-into-shape kinda gal. In this very different episode lol, Charm gives us a tour inside her mind in effort to show that it isn't so dark and twisted as it is bright and therapeutic lol. Let me know what you think, cause your ass will be thinking something! twitter.com/itstracygALSO! Print out your goal contract here: http://bit.ly/beastgoalswww.shesbea...
018 | Whip, Slay, Love: Liberation Through The Eyes Of A Dominatrix
January 17, 2017 18:30 - 1 hour - 96.1 MBCause emotional empowerment comes in many different shades, forms and... dungeons. Meet "Charm," a meditating, human rights-studying, whip-you-into-shape kinda gal. In this very different episode lol, Charm gives us a tour inside her mind in effort to show that it isn't so dark and twisted as it is bright and therapeutic lol. Let me know what you think, cause your ass will be thinking something! twitter.com/itstracygALSO! Print out your goal contract here: http://bit.ly/beastgoalswww.shesbea...
017 | A Moment Of Realness: What's Your Word?
January 02, 2017 21:22 - 7 minutes - 4.62 MBAnother unfiltered audio bite. Please let me know if you like these and I'll either pivot, pause or continue delivering. Here, I make a case for committing ourselves to a word of the year. Have a listen to better feel the kid.xx TG ***Ready for more? Join my glow up gang and all my emotional empowerment juice I don't share on social media. From my current personal development reads, to musings on my current stumbles and epiphanies, to tales from my penis archive. Sign ya ass up here: bit.ly/...
A Moment Of Realness: What's Your Word?
January 02, 2017 21:22 - 7 minutes - 4.62 MBAnother unfiltered audio bite. Please let me know if you like these and I'll either pivot, pause or continue delivering. Here, I make a case for committing ourselves to a word of the year. Have a listen to better feel the kid.xx TG ***Ready for more? Join my glow up gang and all my emotional empowerment juice I don't share on social media. From my current personal development reads, to musings on my current stumbles and epiphanies, to tales from my penis archive. Sign ya ass up here: bit.ly/...
016 | A 2016 Obituary: Wins, Damns & The Brighter Side
December 28, 2016 21:08 - 18 minutes - 26.3 MBA lil bit of reflections, a lil bit of passed on lessons and whole lotta affirmations. xx TG Hosted on Acast. See acast.com/privacy for more information.
015 | A 2016 Obituary: Wins, Damns & The Brighter Side
December 28, 2016 21:08 - 18 minutes - 26.3 MBA lil bit of reflections, a lil bit of passed on lessons and whole lotta affirmations. xx TG Hosted on Acast. See acast.com/privacy for more information.
015 | Friendship Breakups + Lacefront Beards
December 21, 2016 16:21 - 30 minutes - 17.9 MBThe first installment of my Q&A sessions is here! In this episode I share my thoughts on friendship breakups (which includes a useful mini interview with relationship coach Elitia Mattox of whenloveworks.com), advice I'd give my 20-year-old and the curious case of lacefront beards.If you wanna pick my brain, send a voicenote my way! [email protected] you enjoy and please tweet me your thoughts! Also, do me a good favor and leave an iTunes rating + review for the kid.Appreciate thee, al...
014 | Friendship Breakups + Lacefront Beards
December 21, 2016 16:21 - 30 minutes - 17.9 MBThe first installment of my Q&A sessions is here! In this episode I share my thoughts on friendship breakups (which includes a useful mini interview with relationship coach Elitia Mattox of whenloveworks.com), advice I'd give my 20-year-old and the curious case of lacefront beards.If you wanna pick my brain, send a voicenote my way! [email protected] you enjoy and please tweet me your thoughts! Also, do me a good favor and leave an iTunes rating + review for the kid.Appreciate thee, al...
014: A Moment Of Realness
December 15, 2016 03:45 - 8 minutes - 3.95 MBxx TG Hosted on Acast. See acast.com/privacy for more information.
A Moment Of Realness
December 15, 2016 03:45 - 8 minutes - 3.95 MBxx TG Hosted on Acast. See acast.com/privacy for more information.
013 | The Rob Hill Sr. Effect
December 08, 2016 19:31 - 1 hour - 250 MBSo for episode 13 I'm talking to one of the most popular wordsmiths and spirit menders on the world wide web (and in real life), my pal Rob Hill Sr. He's written several books on love, healing and purpose, has done a flurry of hella effective speaking engagements and the comments section under his Instagram quotables are usually crammed with exclamation points and all-caps reactions in full agreement of what he's posted. Many people look at him as a motivation-pumping machine, but, really he...
012 | Ever Feel Allergic To Exercise?
November 29, 2016 21:38 - 6 minutes - 8.27 MBAudio Affirmations for when you know your ass should go to the gym and stock up on endorphins, but the couch starts calling you. Hosted on Acast. See acast.com/privacy for more information.
011 | Why I'm Not About That Fear-Is-The-Enemy Life
November 22, 2016 21:24 - 55 minutes - 74.5 MBI used to be the type to wave that Fuck Fear flag HIGH. Stay over there, Fear! We ain't cool, Fear! We at war, Fear! But through my meet ups with several descendants of everyone's favorite emotion--anxiety, procrastination, self-doubt etc.--I've come to the conclusion that my perception of fear is what worsened the reality of it. In this episode I speak with my wonderful friend Melissa Kimble (twitter.com/melissa_kimble), founder of #BlkCreatives (www.blkcreatives.com) about the benefits of ...
010 | Why You Should Put This Up Your P*ssy: The Yoni Egg Hunt
November 15, 2016 20:42 - 54 minutes - 73.7 MBThere are many shades to sexual empowerment, this we know and primarily explored via the no sex zone. But so long as we're alive there will always be a higher level to everything, so let's take it there with that pot of gold between our legs. Now, when I say higher level I don't necessarily mean whipping up some "bombass pussy" for male consumption.Nah shorty, let's go deeper with it... to places on an egg can go... a yoni egg. In this episode I get into conversation with Shakara Ames of Nir...
009 | How I Got Over Awkward Convos With God
November 08, 2016 21:14 - 11 minutes - 24.9 MBVoting Day is here yall! And although a lot of prayers will be whipped up today, I realize many of us just don't feel comfortable praying. And I get it yo.In this episode I talk about:- Ways to mindset changes for viewing prayer more comfortably?- What my typical prayers sound like...- What exactly keeps us thinking a convo with God will be wild awkwardTrying to subscribe on iTunes? Click here: bit.ly/itstracyg***Ready for more? Join my glow up gang and all my emotional empowerment juice I d...
Audio Vision Board: Now Is The Real MVP
November 02, 2016 18:33 - 10 minutes - 12.5 MBMODERNIZED AFFIRMATIONS FOR WHEN: it's time to break up with busyness and rock with productivity.xx TGproduced by Mike Bludmixed by APSPDR+intro + outro music by GLAMshesbeautyandthebeast.com Hosted on Acast. See acast.com/privacy for more information.
008 | Temptation, Trouble + Tales Of Archived Penis
October 29, 2016 21:46 - 13 minutes - 35.8 MBBONUS EPISODE ALERT!I got hit a good number of times to share Monday's newsletter publicly, so doing just that! Especially since it's quite a befitting topic for the weekend.In this episode I talk about:- The questions you should ask yourself before texting an old flame...- Why self-awareness is important for recovering undercover troublemakers...- How to get friendlier with discipline...***Ready for more? Join my glow up gang and all my emotional empowerment juice I don't share on social me...
007 | What Nobody Told You About Tarot + Goddess Life ft. Tatianna Tarot
October 25, 2016 18:01 - 57 minutes - 76.9 MBIt may seem like tarot card readings are having a moment now, but really this gift has been killing as a guidance system for understanding clouded thoughts for a hooooooooooot minute. In this episode, I talk with my beautiful friend @TatiannaTarot about: demystify some of the misconceptions surrounding tarot how to wake up our inner goddess and why that's not some corny bullshit how to recharge when people depend on you for daily positivity understanding how an ancient practice can u...
006 | Compariholics Anonymous
October 21, 2016 20:53 - 11 minutes - 14 MBThis is some aural pleasure that I know will aid in muting the voice that slithers in our brain at times claiming that in the face of another's success, we suck. nah yo. it's time to guard your joy. i've been there and am breaking free. join my ass! Mindset is the fuel and #ShesBeautyAndTheBeast is the station. Let's get it! Hopefully what's working for me does the same for you. scored by the ineffable GLAM recorded and engineered by the outstanding Big French of Mad Bull Productions writ...
005 | When Interviewing Diddy Goes Wrong
October 18, 2016 22:06 - 21 minutes - 36.8 MBIn an era fueled by editing and perception, we can often feel like challenging moments are only happening to US in our careers, in our love lives, in our, er, bedrooms lol...But really as humans we ALL come face-to-face with self-produced errors, trip-ups, oversights and head-hanging moments.We don't talk about them much, but man are the gems within those bad boys so useful.Speaking of bad boy, let's talk Diddy. As many of you guys know, I'm a part of the great on-air ensemble that is Sway I...
004 | Reflections On Providing Myself With Closure...
October 14, 2016 18:48 - 8 minutes - 21.4 MBBonus Episode!No one is obligated to grant us "closure," but just because it's not handed doesn't mean it can't be found.Listen to my thoughts and let me know what you think! xx @itstracyg--The She's Beauty And The Beast podcast is a weekly series where Tracy G. shares her (rough and resplendent) life experiences, habits and zany theories with the hopes that they'll translate into emotional empowerment for dope, millennial women. Also expect to hear from brilliant guests about topics ranging...
003 | No Sex Zone
October 11, 2016 14:12 - 1 hour - 101 MBIt's old news that I've been a fan and member of #teamcelibacy. In "Love Vs. Lust Pt. 1" from my affirmation EP I spoke a bit about my entanglements with the flesh and how that led to a Do Not Disturb sign below my belt. But now I want to go into the why, the benefits, the (obvious and non-obvious) struggles and the nuances of celibacy. To me it definitely doesn't have to look the same for everyone.So I snagged my best friend Guerdley (@guerdley)--who's vacationed in the no sex zone for a ye...
002 | Survival Of The Prettiest
October 04, 2016 09:36 - 47 minutes - 131 MBIn an era of likes, selfies and being camera-ready for sneak snapchat moments has beauty as a form of commerce gone wild? In this episode I question the effects of this answer and hella more with the brilliant Dr. K. Boyce a recovery specialist and personal development coach focused on a campaign of My Beauty Is My Brain, My Wisdom Is My Worth. WE GO IN ON: What's the difference between self-love and narcissism? Is there such a thing as too many selfies? How to recover from a life that...
001 | Befriending This Bitch Named Anxiety
September 29, 2016 08:34 - 13 minutes - 18.4 MBThis is the debut episode of the official She's Beauty And The Beast podcast! Since I was entering an anxiety mosh pit at the time of recording I decided to make that the central topic lol and share 5 tips for how I eventually exit that scene. Hopefully they serve you well.Expect new episodes every Tuesday! And if you rock with what you're hearing please comment, share, hit me on twitter (@itstracyg) and subscribe to my glow gang - shesbeautyandthebeast.com/newsletterI look forward to seeing...