Glo In The Dark
82 episodes - English - Latest episode: 5 months ago - ★★★★★ - 206 ratingsIf you’re craving a well-being hangout where both your light AND your shadows are cool to pull up, Glo In The Dark is for you. Hosted by Sway In The Morning’s very own Tracy G. along with her confidante of 20 years, Guerdley Cajus, the two make space for enlightening, hilarious and uncomfortable reflections from their own lives as well as eye-opening interviews. Tracy and Guerdley speak to those who are curious about the deeper messages within everyday and not so everyday life… while also not taking this sh*t too seriously.
Hosted on Acast. See acast.com/privacy for more information.
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Episodes
047 | Life Hacks for Making Peace With Tech, Aging, Capitalism + More
November 15, 2023 11:00 - 1 hour - 57.5 MBBefore we take a holiday break, we’re gifting you with a list of easy to implement life hacks for making peace with the everyday challenges of contemporary adulting. From birthday overwhelm, to hyper-consumerism, to body count bullshit, and so much more. Join us as we get into: (03:00) What we’ve been affirming in therapy lately (08:00) So what exactly is a life hack? (11:00) Life hacks for content creators & phone addicts (29:30) Life hacks for connecting deeper with the humans we love...
046 | Am I Losing My Best Friend To Motherhood?
November 08, 2023 11:00 - 1 hour - 54.7 MBWhat happens when your best friend’s pregnancy causes you to feel both happy and horrified? Well on this episode, Tracy’s sharing her experience to answer just that. Guerdley’s becoming a first time mom (!!!) and while the journey is an incredible blessing it also sparks unexpected fears, childhood sore spots and quiet tension amongst friends. Join us as we get into: (6:00) Tracy’s fears around Guerdley becoming a mom (10:30) The negatives stories we can tell ourselves around friendship ...
045 | Emotional Constipation: Addressing Trauma In Our Body
November 01, 2023 10:00 - 1 hour - 49.8 MBTransparently, a lot of us are emotionally constipated. Our unprocessed stories, feelings and traumas are locked in our bodies, impacting us in both insidious and intense ways. But there’s always another option for us. Guerdley is an SEL (Social + Emotional Learning) educator, doula, dancer, certified yoga instructor, somatic practitioner and the ideal person to explore this topic with. So let’s talk about it. Join us for a big ole hug as we get into: (3:00) Reintroducing ourselves (12:0...
044 | Lessons From Our Twenties: The Good, The Bad, The Overrated
October 25, 2023 10:00 - 47 minutes - 35.9 MBTransparently, Guerdley and I are now closer in age to forty than thirty… Which is mind-boggling because it feels like time is speeding by with no regard for our feelings, yet it also feels like we’ve lived so many lives, we should probably be in our eighties?! So in this episode we’re in the mood for throwing it back to that one-of-a-kind period known as our twenties. A unique decade full of important and overrated moments that shaped us for the better. Let’s get into some reflection shall...
043 | All These Damn Beauty Standards: The Lies, Pressures And Truths
October 18, 2023 10:00 - 1 hour - 46.4 MBThis week, Guerdley and I are unpacking our ever-shifting body and beauty “standards.” We’re talking about being bullied into loving our bodies, pinpointing where our obsession with appearance even came from, and so much more. We get into: (3:00) Hair as a tool of hierarchy (12:10) Tracy + Guerdley’s personal definitions of beauty (15:00) Social media’s role in pretty privilege (34:45) Embracing aging + challenging the pressure to look young forever (43:30) Toxic positivity + being bul...
042 | Unpacking The Evolution And Romance Of Adult Friendships
October 11, 2023 10:00 - 1 hour - 51 MBWelcome to Glo in the Dark! It’s been a while since Guerdley and I have been on the mic so not only is this episode a cute (re)introduction to us as individuals and friends…. WE ALSO explore sh*t like how our view of friendship has shifted from middle school to now, what our parents didn’t teach us about friendships, forming a friendship with ourselves etc. Join us for some platonic PDA, as we get into: (4:30) Loving your friends like a significant other (12:30) Me + Guerdley’s definition...
She's Beauty And The Beast Is Switching Up. Time For An Announcement!
October 05, 2023 11:35 - 5 minutes - 29.3 MBWhat's going on with She's Beauty And The Beast? Evolution. Pull up for a few and let's talk! Hosted on Acast. See acast.com/privacy for more information.
041 | Your Best Life Is Not Ahead Of You [Season Finale]
December 29, 2020 05:00 - 45 minutes - 61.9 MBThis episode is coming to you from December 2020, the closing chapter of an unusual, significant and soul-rattling year. And of course, GOD hit me with a MOMENT that I swear is the equivalent of like 10 therapy sessions lolol. Here's that lesson dear listener, in the raw, stream of consciousness style, off the dome, from the heart. A lesson on exalting your present self. I hope you enjoy. Per usual, if you rocked with this episode please share it! Tag me on twitter.com/itstracyg + insta...
Your Best Life Is Not Ahead Of You [Season Finale]
December 29, 2020 05:00 - 45 minutes - 61.9 MBThis episode is coming to you from December 2020, the closing chapter of an unusual, significant and soul-rattling year. And of course, GOD hit me with a MOMENT that I swear is the equivalent of like 10 therapy sessions lolol. Here's that lesson dear listener, in the raw, stream of consciousness style, off the dome, from the heart. A lesson on exalting your present self. I hope you enjoy. Per usual, if you rocked with this episode please share it! Tag me on twitter.com/itstracyg + insta...
Jessamyn Stanley: Love Thy Ass + Wellness Gone Mad
September 16, 2020 04:00 - 1 hour - 92.9 MBThe first time I heard Jessamyn Stanley speak in 2019, I immediately felt like I could trust this woman to hold it dowwwwwwn when it came to representing some of my most important beliefs, no matter who was or wasn't in the room. She’s an award-winning yoga instructor and intersectional activist with a heavy PASSION for diversity + inclusion in the self-care space. There’s so much laughter and memorable dialogue in this episode about why yoga in the west was initially more embraced b...
040 | Jessamyn Stanley: Love Thy Ass + Wellness Gone Mad
September 16, 2020 04:00 - 1 hour - 92.9 MBThe first time I heard Jessamyn Stanley speak in 2019, I immediately felt like I could trust this woman to hold it dowwwwwwn when it came to representing some of my most important beliefs, no matter who was or wasn't in the room. She’s an award-winning yoga instructor and intersectional activist with a heavy PASSION for diversity + inclusion in the self-care space. There’s so much laughter and memorable dialogue in this episode about why yoga in the west was initially more embraced b...
Jessica Dore: Mystical Girl, Material World
September 09, 2020 19:19 - 1 hour - 89.9 MBCelebrated tarot practitioner, Jessica Dore is a woman who reminds me on the daily that the internet can be a soulful place. In her words she’s “interested in using tarot cards to help people understand the interplay between internal and external life and to behave flexibly and in alignment with what is most precious.” In my words: she’s a psychology / mysticism appreciator’s wet dream. We talk about why tarot has had such a profound comeback during modern day times, her very unique...
Jessica Dore: Mystical Girl, Material World
September 09, 2020 19:19 - 1 hour - 89.9 MBCelebrated tarot practitioner, Jessica Dore is a woman who reminds me on the daily that the internet can be a soulful place. In her words she’s “interested in using tarot cards to help people understand the interplay between internal and external life and to behave flexibly and in alignment with what is most precious.” In my words: she’s a psychology / mysticism appreciator’s wet dream. We talk about why tarot has had such a profound comeback during modern day times, her very unique...
039 | Jessica Dore: Mystical Girl, Material World
September 09, 2020 19:19 - 1 hour - 89.9 MBCelebrated tarot practitioner, Jessica Dore is a woman who reminds me on the daily that the internet can be a soulful place. In her words she’s “interested in using tarot cards to help people understand the interplay between internal and external life and to behave flexibly and in alignment with what is most precious.” In my words: she’s a psychology / mysticism appreciator’s wet dream. We talk about why tarot has had such a profound comeback during modern day times, her very unique...
038 | Thrills And Potions: His + Hers Relationship Q&A
September 02, 2020 19:24 - 1 hour - 92 MBFor this episode, I’m in convo with the human I’ve been merrily monogamous with for 4 years to date, Carl Joseph-Black. If you follow me on Instagram, you know Carl's been invaluable to my personal development. Since much of this community has been curious about some more details on our union, we’re going to answer questions from yall taken directly from IG Stories. As with prior episodes of this season, we recorded this one pre-covid19 so unfortunately we won’t have the stories and lessons...
Thrills And Potions: His + Hers Relationship Q&A
September 02, 2020 19:24 - 1 hour - 92 MBFor this episode, I’m in convo with the human I’ve been merrily monogamous with for 4 years to date, Carl Joseph-Black. If you follow me on Instagram, you know Carl's been invaluable to my personal development. Since much of this community has been curious about some more details on our union, we’re going to answer questions from yall taken directly from IG Stories. As with prior episodes of this season, we recorded this one pre-covid19 so unfortunately we won’t have the stories and lessons...
The Spectrum Of Love + Lust: A Personal History
August 26, 2020 17:16 - 1 hour - 96.1 MBThe longest sexual orientation I've ever identified with is bisexual, but in recent years it just hasn't felt as accurate a description as it once did which made me extra curious about myself and wanting to walk down my memory lane of sexuality. So we're talking about a lot, including the question of... is it more liberating to have a threesome or to fantasize about having a threesome lolol. Listen, share your thoughts! with us on social and if you're really loving the podcast do SUBSCRIBE + ...
037 | The Spectrum Of Love + Lust: A Personal History
August 26, 2020 17:16 - 1 hour - 96.1 MBThe longest sexual orientation I've ever identified with is bisexual, but in recent years it just hasn't felt as accurate a description as it once did which made me extra curious about myself and wanting to walk down my memory lane of sexuality. So we're talking about a lot, including the question of... is it more liberating to have a threesome or to fantasize about having a threesome lolol. Listen, share your thoughts! with us on social and if you're really loving the podcast do SUBSCRIBE + ...
Leaving Her: A Short Story About My Abusive Relationship
August 19, 2020 15:45 - 7 minutes - 10.9 MBMy ex-girlfriend is nowhere to be found on the internet. She’s not Googable. She hated Facebook even before our parents joined. But I can easily scroll through our early 20-something faces, our passion, our disaster, all in my head. This episode of #ShesBeautyAndTheBeast is a pivot from the general vibe I’ve rolled out thus far. My mom is absolutely not going to enjoy the fact that I’m sharing this one with yall (or next week’s episode for that matter) and I get that. As a Scorpio, I esp...
036 | Leaving Her: A Short Story About My Abusive Relationship
August 19, 2020 15:45 - 7 minutes - 10.9 MBMy ex-girlfriend is nowhere to be found on the internet. She’s not Googable. She hated Facebook even before our parents joined. But I can easily scroll through our early 20-something faces, our passion, our disaster, all in my head. This episode of #ShesBeautyAndTheBeast is a pivot from the general vibe I’ve rolled out thus far. My mom is absolutely not going to enjoy the fact that I’m sharing this one with yall (or next week’s episode for that matter) and I get that. As a Scorpio, I esp...
Envy Shaming, Muting Friends + Learning From Comparison
August 12, 2020 04:00 - 1 hour - 92.7 MBKeep it a buck: Ever muted a friend on IG so you could ease up on comparison? On this episode of #ShesBeautyAndTheBeast me + Guerdley pick a part a very uncomfortable topic by pointing a finger towards ourselves – envy. Dun dun dun dunnnnnnnnnnnnnnn lmao Here are 3 areas (amongst more) that we cover: Muting friends who flex heavy on this app… why we do it and the other option many of us forget to use. If comparison is a game of nature or nurture… How to handle friends who may envy us… ...
035 | Envy Shaming, Muting Friends + Learning From Comparison
August 12, 2020 04:00 - 1 hour - 92.7 MBKeep it a buck: Ever muted a friend on IG so you could ease up on comparison? On this episode of #ShesBeautyAndTheBeast me + Guerdley pick a part a very uncomfortable topic by pointing a finger towards ourselves – envy. Dun dun dun dunnnnnnnnnnnnnnn lmao Here are 3 areas (amongst more) that we cover: Muting friends who flex heavy on this app… why we do it and the other option many of us forget to use. If comparison is a game of nature or nurture… How to handle friends who may envy us… ...
Alex Wolf: Human Connection + Kitchen Epiphanies
August 05, 2020 04:00 - 1 hour - 90.1 MBYall in need of human hard drive? That’s my friend Alex Wolf. On this episode of #ShesBeautyAndTheBeast, I talk with Alex about what she’s mostly known for of course… breaking down the internet’s impact on human behavior. But also shit like what makes cooking such a supreme life coach. I think yall will really enjoy this episode. It’s hella smart and hella spicy. Want more Alex? Get up in her newsletter at alexwolf.co and tweet her some love twitter.com/alexwolfco And if you rocked wit...
034 | Alex Wolf: Human Connection + Kitchen Epiphanies
August 05, 2020 04:00 - 1 hour - 90.1 MBYall in need of human hard drive? That’s my friend Alex Wolf. On this episode of #ShesBeautyAndTheBeast, I talk with Alex about what she’s mostly known for of course… breaking down the internet’s impact on human behavior. But also shit like what makes cooking such a supreme life coach. I think yall will really enjoy this episode. It’s hella smart and hella spicy. Want more Alex? Get up in her newsletter at alexwolf.co and tweet her some love twitter.com/alexwolfco And if you rocked wit...
Alex Wolf: Human Connection + Kitchen Epiphanies
August 05, 2020 04:00 - 1 hour - 90.1 MBYall in need of human hard drive? That’s my friend Alex Wolf. On this episode of #ShesBeautyAndTheBeast, I talk with Alex about what she’s mostly known for of course… breaking down the internet’s impact on human behavior. But also shit like what makes cooking such a supreme life coach. I think yall will really enjoy this episode. It’s hella smart and hella spicy. Want more Alex? Get up in her newsletter at alexwolf.co and tweet her some love twitter.com/alexwolfco And if you rocked wit...
Lalah Delia: Creating A Church In The Wild
July 29, 2020 18:34 - 38 minutes - 53.5 MBLalah Delia is a woman who I believe can help our soul’s potential soar. That’s it. That’s the description. Well nah I lied, here’s a little bit more lmao. As you might know, Lalah is a leader in this modern day spirituality space and in this episode of #shesbeautyandthebeast we bounce around subjects like: The difference between fear and danger… How a set of handcuffs led to Lalah’s freedom and vibrating higher daily… What both the soul and the ego think of her success… Our convo f...
033 | Lalah Delia: Creating A Church In The Wild
July 29, 2020 18:34 - 38 minutes - 53.5 MBLalah Delia is a woman who I believe can help our soul’s potential soar. That’s it. That’s the description. Well nah I lied, here’s a little bit more lmao. As you might know, Lalah is a leader in this modern day spirituality space and in this episode of #shesbeautyandthebeast we bounce around subjects like: The difference between fear and danger… How a set of handcuffs led to Lalah’s freedom and vibrating higher daily… What both the soul and the ego think of her success… Our convo f...
Reflections Of A Recovering Perfectionist
July 22, 2020 16:58 - 1 hour - 89.3 MBThe debut episode of this season’s She's Beauty And The Beast podcast is a tipsy one featuring my other half Guerdley (follow her on instagram.com/guerdley) and it’s centered on a WHOLE lot of catching up including: The diagnosis of my hiatus lol… Being in the wellness space when you aren’t well… What me and Guerdley do and don’t understand about each other and the hilarity both provide… What to do when Imposter Syndrome + perfectionism strikes again… So much more, all edutainment every...
Reflections Of A Recovering Perfectionist
July 22, 2020 16:58 - 1 hour - 89.3 MBThe debut episode of this season’s She's Beauty And The Beast podcast is a tipsy one featuring my other half Guerdley (follow her on instagram.com/guerdley) and it’s centered on a WHOLE lot of catching up including: The diagnosis of my hiatus lol… Being in the wellness space when you aren’t well… What me and Guerdley do and don’t understand about each other and the hilarity both provide… What to do when Imposter Syndrome + perfectionism strikes again… So much more, all edutainment every...
032 | Reflections Of A Recovering Perfectionist
July 22, 2020 16:58 - 1 hour - 89.3 MBThe debut episode of this season’s She's Beauty And The Beast podcast is a tipsy one featuring my other half Guerdley (follow her on instagram.com/guerdley) and it’s centered on a WHOLE lot of catching up including: The diagnosis of my hiatus lol… Being in the wellness space when you aren’t well… What me and Guerdley do and don’t understand about each other and the hilarity both provide… What to do when Imposter Syndrome + perfectionism strikes again… So much more, all edutainment every...
2020 TRAILER FOR THAT ASS
July 15, 2020 18:05 - 1 minute - 2.59 MBA new season of She's Beauty And The Beast is en route! Grab a quick listen of the trailer, subscribe/comment if you're feeling it and get ready for 11 new episodes beginning Wednesday July 22, 2020! Follow @itstracyg on IG for a visual version of the trailer and to stay in the know. We've got some journeying to do. --- Created by Tracy G. Produced by Amber Smith + Tracy G. Edited by Amber Smith Recorded in NYC Cover designed by Victory House Agency Hosted on Acast. See acast.com/p...
Crystal Craze: Exploring Practical Magic With God's Rolling Stones
January 15, 2018 19:21 - 33 minutes - 46 MBWhile delving into our spiritual and self-care journeys, it’s impossible not to become seduced by the beauty and the claimed healing properties of crystals. Maybe you have a co-worker or significant other who will only salute rocks if Jay Z's involved, but something tells me you feel like gems, stones and crystals carry something much deeper than the surface could ever offer. If that's so, hit play on this quickie featuring my friend and crystal whisperer Devi Brown as we explore parts of he...
031 | Crystal Craze: Exploring Practical Magic With God's Rolling Stones
January 15, 2018 19:21 - 33 minutes - 46 MBWhile delving into our spiritual and self-care journeys, it’s impossible not to become seduced by the beauty and the claimed healing properties of crystals. Maybe you have a co-worker or significant other who will only salute rocks if Jay Z's involved, but something tells me you feel like gems, stones and crystals carry something much deeper than the surface could ever offer. If that's so, hit play on this quickie featuring my friend and crystal whisperer Devi Brown as we explore parts of he...
030 | 2017 Reflection: The Disadvantages Of (Over) Feeling Yourself
December 28, 2017 22:11 - 13 minutes - 16.2 MBA short (and possibly entertaining lolol) analysis of my 2017 missteps with a heavy heaping of optimism. Let me know your thoughts because they're just as valuable as my own... unless you full of fuckshit Hosted on Acast. See acast.com/privacy for more information.
2017 Reflection: The Disadvantages Of (Over) Feeling Yourself
December 28, 2017 22:11 - 13 minutes - 16.2 MBA short (and possibly entertaining lolol) analysis of my 2017 missteps with a heavy heaping of optimism. Let me know your thoughts because they're just as valuable as my own... unless you full of fuckshit Hosted on Acast. See acast.com/privacy for more information.
029 | 5 Signs You’re OD’ing On Self-Improvement
October 11, 2017 22:27 - 20 minutes - 24.5 MBBecause anything that's good for us can actually turn detrimental when done in excess. Listen to what I mean in this episode and make sure you're following on all social @itstracyg. If you like what you hear please rate and review on itunes! Plus visit my site shesbeautyandthebeast.com Hosted on Acast. See acast.com/privacy for more information.
5 Signs You’re OD’ing On Self-Improvement
October 11, 2017 22:27 - 20 minutes - 24.5 MBBecause anything that's good for us can actually turn detrimental when done in excess. Listen to what I mean in this episode and make sure you're following on all social @itstracyg. If you like what you hear please rate and review on itunes! Plus visit my site shesbeautyandthebeast.com Hosted on Acast. See acast.com/privacy for more information.
A Moment Of Realness: Life Before Social Media
September 12, 2017 03:16 - 14 minutes - 8.71 MBHi! If this is your first time hitting play on my podcast, iCackle. This type of episode is not of my usual format. Any time you see A Moment Of Realness, know that you're about to enter a raw, impulsive audio journal type post that I felt compelled to share. As for this version, I journeyed back into life pre-Twitter + pre-Instagram for a couple of minutes and returned with thoughts. Here they are.xx TG Hosted on Acast. See acast.com/privacy for more information.
028 | A Moment Of Realness: Life Before Social Media
September 12, 2017 03:16 - 14 minutes - 8.71 MBHi! If this is your first time hitting play on my podcast, iCackle. This type of episode is not of my usual format. Any time you see A Moment Of Realness, know that you're about to enter a raw, impulsive audio journal type post that I felt compelled to share. As for this version, I journeyed back into life pre-Twitter + pre-Instagram for a couple of minutes and returned with thoughts. Here they are.xx TG Hosted on Acast. See acast.com/privacy for more information.
027 | RIP Porn: I Came, I Saw, I Let It Go
August 17, 2017 10:39 - 14 minutes - 16.8 MBA deep dive into my 3-year anniversary from pornhub.com and all the benefits that have come with...If you like this episode please rate, review and subscribe if you haven't already!Appreciate thee for listening! #sincerelyxx @itstracyg Hosted on Acast. See acast.com/privacy for more information.
RIP Porn: I Came, I Saw, I Let It Go
August 17, 2017 10:39 - 14 minutes - 16.8 MBA deep dive into my 3-year anniversary from pornhub.com and all the benefits that have come with...If you like this episode please rate, review and subscribe if you haven't already!Appreciate thee for listening! #sincerelyxx @itstracyg Hosted on Acast. See acast.com/privacy for more information.
026 | What Our Sex Life Might Just Teach Us About God...
July 06, 2017 23:25 - 8 minutes - 10.2 MBI'm ALWAYS so so grateful for your ears and support! Please leave me a review + rating if you enjoyed these words!xx TGshesbeautyandthebeast.cominstagram.com/itstracygtwitter.com/itstracyg Hosted on Acast. See acast.com/privacy for more information.
What Our Sex Life Might Just Teach Us About God...
July 06, 2017 23:25 - 8 minutes - 10.2 MBI'm ALWAYS so so grateful for your ears and support! Please leave me a review + rating if you enjoyed these words!xx TGshesbeautyandthebeast.cominstagram.com/itstracygtwitter.com/itstracyg Hosted on Acast. See acast.com/privacy for more information.
A Moment of Realness: Good Girl Gone Sad
June 26, 2017 23:40 - 13 minutes - 6.43 MBUnedited in my feelings shit. Spoiler Alert: I come out triumphant. Love you. xx TGshesbeautyandthebeast.com Hosted on Acast. See acast.com/privacy for more information.
025 | A Moment of Realness: Good Girl Gone Sad
June 26, 2017 23:40 - 13 minutes - 6.43 MBUnedited in my feelings shit. Spoiler Alert: I come out triumphant. Love you. xx TGshesbeautyandthebeast.com Hosted on Acast. See acast.com/privacy for more information.
024 | Necole Kane: Perception, Pleasure + 360 Peace
June 22, 2017 10:12 - 1 hour - 88.7 MBOkay, this episode makes me smile wide! It’s with one of my friends Necole Kane formerly of NecoleBitchie.com and presently of xoNecole.com.Necole is one of the most transparent, generous souls I have ever met. Me and 100,000 other women are obsessively rooting for her every millisecond of her life. As far as this convo… she really wanted some straight up, purebread girl talk… So we touched on subjects like plastic surgery, ageism, dictimization, relationships… a lot. I hope you guys enjoy! ...
Necole Kane: Perception, Pleasure + 360 Peace
June 22, 2017 10:12 - 1 hour - 88.7 MBOkay, this episode makes me smile wide! It’s with one of my friends Necole Kane formerly of NecoleBitchie.com and presently of xoNecole.com.Necole is one of the most transparent, generous souls I have ever met. Me and 100,000 other women are obsessively rooting for her every millisecond of her life. As far as this convo… she really wanted some straight up, purebread girl talk… So we touched on subjects like plastic surgery, ageism, dictimization, relationships… a lot. I hope you guys enjoy! ...
023 | The Age Game: When Getting Older Feels Like A Loss
May 30, 2017 19:06 - 19 minutes - 22.6 MBWe live in a society that glorifies the hell out of youth, especially when it comes to women. I've definitely felt the sting of it and know wayyyy too many others that have too. Let's peel off this mindset together. Audio clips courtesy of: Sway In The Morning + TD Jakes PodcastVisit shesbeautyandthebeast.com for more feel goods. Hosted on Acast. See acast.com/privacy for more information.
The Age Game: When Getting Older Feels Like A Loss
May 30, 2017 19:06 - 19 minutes - 22.6 MBWe live in a society that glorifies the hell out of youth, especially when it comes to women. I've definitely felt the sting of it and know wayyyy too many others that have too. Let's peel off this mindset together. Audio clips courtesy of: Sway In The Morning + TD Jakes PodcastVisit shesbeautyandthebeast.com for more feel goods. Hosted on Acast. See acast.com/privacy for more information.
Bend Over Girl: Yoga Glow, Body Image + Letting Faith Lead ft. Yoga Racheal
May 09, 2017 20:13 - 59 minutes - 68.9 MBMy girl, Racheal is a self-taught yogi who not only uses her platform to show the magic and the potential of our anatomy but to document her internal growth and that means showing both the grit and the glow.So if you follow her on instagram you would see candid captions about weight fluctuations, skin insecurities, embracing God with wider arms, finding flow in the bustle of NYC and so much more.I’m just in awe with her perspective on finding peace both on and off the mat. Follow her @yogara...