She Reaches Podcast
127 episodes - English - Latest episode: about 5 years ago - ★★★★★ - 42 ratingsShe Reaches Podcast is hosted by Tiffany Walker, strategist for working moms who are tired of settling in their careers and personal lives. Follow along each week to hear stories and realistic strategies for reaching for more in your career, personal life, and relationships as a working mom. Let’s not settle for just “ok,” let’s reach for more. Find show notes and resources at shereaches.com and follow @shereaches on instagram and FB.
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Episodes
Ep #124|A Working Dad's Perspective with Matthew Sharp
May 21, 2019 07:00 - 50 minutes - 46.1 MBEver wonder about the working dad's perspective on how to make life work in a modern dual income family? In this episode, Matthew Sharp is sharing his story about how he makes things work in his household. Matthew is a husband and dad to two (soon to be 3!). He's also been a champion for working parents by being involved in a parental leave initiative at his company. Matthew talks about why he became involved and why it didn't deter him that the initiative was an offshoot of a women's grou...
Ep #123 | Exercise and Taking Care of Your Body as a Working Mom with Erica Ziel
May 07, 2019 07:00 - 46 minutes - 42.4 MBDo you wonder if it's too late to get back in the exercise game after having your kids? In this episode, I'm talking with fitness expert Erica Ziel about exercise and taking care of your body after having kids. We talk about postpartum challenges and preventative measures women need to take to feel good now and later in life. We also laugh as we chat about the "mom butt" or still looking pregnant even after you're years postpartum. If you have struggled to get back in the exercise game aft...
Ep #122 | Overcoming Feeling "Stretched Too Thin" with Jessica Turner
April 23, 2019 07:00 - 30 minutes - 28.5 MBDo you feel stretched too thin? In this podcast episode, I'm talking to Jessica Turner, the author of Stretched Too Thin and The Fringe Hours. She juggles a full-time job while also being a blogger and author and she shares how she things about what she does and doesn't do to keep her household running. We also talked about how you can go from surviving to thriving as a working mom, the role of partners in making things work, and how you might make time for friends even during a busy seas...
Ep #121 |The Fifth Trimester and Supporting Parents in the Workplace with Lauren Smith Brody
April 09, 2019 07:00 - 44 minutes - 41.2 MBAccording to Lauren Smith Brody, the "fifth trimester" is where a working mom is born. In this episode, Lauren shares what lead to writing The Fifth Trimester, how you can be a voice to push forward your own workplace, and what working parents really need. We also talk about the role of partners in this conversation and what makes being a working mom a strength that helps with the bottom line at companies. For fun, we also chat about the recent viral photo of Lauren registering for after s...
Ep #120 | Making Business Travel and Breastfeeding Easier with Kate Torgersen
March 26, 2019 07:00 - 34 minutes - 32.1 MBHave you ever had to go on a business trip while you were still breastfeeding? In this episode, I'm talking with Kate Torgersen, Founder of Milk Stork all about how to make business travel while breastfeeding and pumping easier. We talk about what lead to Kate founding her company to better support working moms as well as what companies can do to better support parents and caretakers. Finally, if you're interested in talking to your company about benefits like Milk Stork, Kate provides s...
Bonus episode: Introducing the She Reaches Mastermind!
March 22, 2019 10:05 - 12 minutes - 11.7 MBIn today's bonus episode, I'm sharing all about a brand new program designed to support working moms - the She Reaches Mastermind! I've been working behind the scenes for months on this and the doors are now open for this mastermind which runs from April through June 2019. In this episode, I share why the mastermind can help to support moms after talking to my clients and listeners about what working moms really need. We all deserve a group of women behind the scenes cheering us on and s...
Ep #119 | Living Life on Purpose and Parenting as an Introvert with Erica Layne
March 12, 2019 07:00 - 47 minutes - 43.9 MBHow do you live a life on purpose and what does that even mean? In this episode with Erica Layne from the Life on Purpose Movement, we talk about where to get started in being more intentional with your life if you're feeling overwhelmed. Erica gives realistic tips on how to determine what to say no to and how to actually do it when you're nervous about others' feelings about it. Erica gives her own definition of minimalism and how we can apply those concepts beyond just what we own. Fi...
Ep #118: Feeling Good and Making Time for Wellness as a Working Mom with Robyn Conley Downs
February 26, 2019 08:00 - 52 minutes - 47.8 MBDo you feel like you’re constantly not measuring up when it comes to taking care of your own health & wellness? In this episode with Robyn Conley Downs of Real Food Whole Life, we’re talking all about gentle wellness and how it can help you to be more successful in your health goals. She gives sustainable strategies for eating healthy and movement that you can fit into even the busiest schedule. We talk about the three traps that we get stuck in with wellness and what we can do instead. Fi...
Ep #117 | Trying New Things in Your Career with Kerri Koen
February 12, 2019 08:00 - 46 minutes - 43.1 MBDo you try new things when it comes to your career? My guest on the podcast, Kerri Koen, licensed attorney who works in the financial services industry as a business strategist, used opportunities both inside and outside the office to find out what career path felt fulfilling for her. We talk about how she ended up in financial services, her participation in a company program that changed the course of her career, and the projects outside of the office that she pursued on the side. This ep...
Ep #116 | Making Time for Creative Pursuits with Emily Cretella
January 29, 2019 08:00 - 41 minutes - 38.6 MBDo you make time for creative ideas you have outside of your "day job"? In this episode, I'm talking to Emily Cretella who not only runs her own copywriting and content marketing firm (her "day job"), but also created an online publication called MotherHustle to share what she's learning as a mom and business owner and provide a place for others to share their stories too. As if that isn't enough, Emily recently made space for another creative pursuit - writing a novel! While Emily doesn't...
Ep #115 | Money Hacks You Can Fit Into Your Lunch Break with Erica Gellerman
January 15, 2019 08:00 - 48 minutes - 44.4 MBWhat if you could handle your finances in 10-15 minutes during your lunch break? In this episode, Erica Gellerman discusses some financial hacks and shortcuts that you can fit into your busy schedule. She talks about how to be mindful about your money - including spending on the things that make you happy. Her “lunch break list” will allow you to make progress even with the smallest amount of time. Highlights: Why you should consider having financial goals for fun and dream vacations Se...
Ep #114 | Making Time for Friends with Becca Marco
November 27, 2018 08:00 - 48 minutes - 44.8 MBDo you struggle to find time for friendship? In this episode, Becca Marco is back to chat about specific things you can do to make time and effort to cultivate close friendships. We share the story about how we became friends and the secret we kept from the She Reaches audience about our relationship at our corporate jobs. We also share how we use technology to maintain friendships when we have little time and we give you tips on handling situations where you enter a different life stage...
Ep #113 | Healthy Living Hacks with Lindsay Young
November 20, 2018 08:00 - 51 minutes - 47.3 MBCould you use some hacks for being healthy? You're cramming enough stuff into your schedule and I'm sure you have health goals just like I do. In comes my guest in this episode of the podcast, Lindsay Young. She gets you in the right mindset for living a healthy life while also providing down to earth and realistic hacks that you can add to your life right now. And, if you want to know why everyone on Instagram seems to be juicing celery right now, Lindsay tackles this topic too! Highlig...
Ep #112 | Shortcuts to a Simple and Meaningful Holiday Season
November 13, 2018 08:00 - 26 minutes - 24.8 MBDo you have a gameplan for the holidays? If you think your schedule is busy right now, think about how much the holidays can add to it. The holiday season adds even more to your plate than you already have. In order to prevent it from becoming a stressful season, I'm sharing shortcuts to plan ahead to make it a simple and meaningful season this year. Highlights: Why you should think about preparing for the holidays before they happen Reflecting on what you'd like out of the holiday se...
Ep #111 | Organizing the Chaos with Joni and Kitt from Practically Perfect
November 06, 2018 08:00 - 50 minutes - 46.1 MBHow would it feel to go from chaos in your home and life to organized with systems in place? If anyone has the answers about how to do this, it's my guests on the latest podcast episode Joni Weiss and Kitt Fife from Practically Perfect. Not only are they professional organizers, they each have three kids and very full schedules to maintain. In this episode, they share tips on how to create systems that work in your home taking into account the stage your kids are in and your own lifestyl...
Ep #110 | You Can Follow Your Passion Now
October 30, 2018 07:00 - 25 minutes - 23.7 MBShould you follow your passion or that idea in your head? What does it take to make your own opportunity to follow it? You don't have to take a big leap to follow that idea in your head. We've had it completely wrong that you'll have a magic opportunity to do the thing that you've been thinking about at some point down the road. The secret is that you make your own opportunity. Not only that, but you can start right now - without changing your entire life. I give you all the details on h...
Ep #109 | The Power of Affirmations with Jen Hatzung
October 23, 2018 07:00 - 51 minutes - 47.1 MBWhat if you believed in yourself regardless of past missteps or failures? Jen Hatzung is my guest in this episode sharing her own career journey with all of its twists and turns. She's the first person to own her so-called failures and recognize why each step was meant to be a part of her journey. In the second part of the episode, we talk about affirmations - what they are and how they can help you on your own path. Jen recently started a company, Abundant Affirmations, that provides af...
Ep #108 | How to Set Goals That Will Actually Improve Your Life
October 16, 2018 07:00 - 28 minutes - 26.2 MBDo you want to set goals that actually move the needle in your life? I've spent years setting goals and achieving them, but I've learned a few things along the way about how to set the right goals. Goals that actually impact your life instead of being another task you've checked off the list. It starts with setting the right goals. In this episode, I talk about how to set the right goals and tips to prevent the mistakes you can make along the way to setting your goals. I also talk about ...
Ep #107 | Taking the Path Less Traveled with Hannah Sutor
October 09, 2018 07:00 - 34 minutes - 31.8 MBWould you sell 90% of your possessions and travel? My guest today, Hannah Sutor, did exactly that and has been living with her family out of an RV for the last year. We discuss why she made this choice, how she handled other people's opinions, and the mindset it took to actually take this leap. She also shares the reality behind this life - how they were able to keep an income coming in, what it's been like to raise a child on the road, and the challenges that come with the RV lifestyle....
Ep #106 | Two Years as a Full-time Entrepreneur
October 02, 2018 07:00 - 28 minutes - 26.2 MBWhat's it been like for me to be a full-time entrepreneur for the last two years? There seems to be a trend right now in talking about how going out on your own is the goal or the only way to be happy without all the constraints of a 9-to-5 or corporate job. I don’t agree that it’s the path for everyone or even that it should be the goal. It’s now been 2 years since I left my corporate job as a VP of sales to a tech company to become a full-time entrepreneur. In this episode, I'm sharing...
Ep #105: Flowing into Motherhood with Becca Marco
September 25, 2018 07:00 - 53 minutes - 49.3 MBHow do you flow when it comes to motherhood? In this episode, we're wrapping up the motherhood series with a very special guest - Becca Marco! Many of you may know that Becca started the She Reaches podcast with me so it was such a joy to have her back on to catch us up on what's she been up to. She shares the real deal on how it felt to be newly pregnant and moving to a new city, how she finally felt at peace, and her thoughts on being a working mom. Becca also closes the loop on the l...
Ep #104 | Life Hacks for Busy Moms
September 18, 2018 07:00 - 33 minutes - 30.8 MBDo you ever feel like you have way too much on your plate every day? In this episode, I'm talking life hacks for busy moms. I'm not even sure a non-busy mom exists so this one is for all moms! I'm sharing my best tips to hack your daily tasks so you can spend more time on good stuff and less time on things like laundry, finances, and to do lists. Highlights: My secret to not having piles of laundry Quick ways to be prepped for healthy breakfasts and lunches Realistic meal planning a...
Ep #103 |Pathways to Parenthood with Sara Tans
September 11, 2018 07:00 - 50 minutes - 46.6 MBThe journey to becoming a new parent includes so many decisions and things to think about. In this episode, we're continuing the Motherhood series with an interview with Sara Tans, a life and career coach who supports the transition to parenthood for her clients. We talk about why she's doing this work and how her career led her here, how she supports pregnant and new moms, and some tips for what to think about during each stage of the journey to parenthood. We also discuss if you need ...
Ep #102 | Making Your Own Rules in Parenting
September 04, 2018 07:00 - 22 minutes - 21 MBGoing against the grain in parenting can be difficult. I'm talking about why I think we all should be making our own rules in parenting. I share why I'm passionate about raising independent and resilient adults, what's influenced my view on that, and how I'm implementing it in real life. I also give some examples of how the American culture and our school environment can make it difficult to stick to your own rules sometimes. I share a vulnerable story of my own where other moms questi...
Ep #101 | Identity & Career As a Mom with Christy Bartelt
August 28, 2018 07:00 - 48 minutes - 66.7 MBIn this podcast, we're kicking off a new season! We're also kicking off the Motherhood series where we dive into topics related to working moms over the next few episodes. In this episode, Christy Bartelt, a mom and business owner, shares her career journey as she went from a successful corporate career to stay at home mom to starting her own business. We chat about why she made the decisions she made, how she felt in the moment, and some practices she implemented that helped her to stay o...
Ep #100 | What We've Learned from She Reaches
October 31, 2017 07:00 - 23 minutes - 28.6 MBThis is our final episode! We chat all about our favorite moments from our 100 episodes of the podcast. There have been so many amazing moments, and we are so thankful that we were able to experience all of them. We have learned so much from this podcast, and from you. Listen to this episode for all of our highlights, and share your thoughts in the Facebook group!
Ep #099 | She Reaches in Transition
October 24, 2017 07:00 - 12 minutes - 16.8 MBWe have some news! This episode we make a big announcement about the future of the She Reaches podcast, and the future of us. Tiffany talks about what she wants her focus to be, and how she is going to live that out. Becca talks about remembering to have your ‘why’ as your main goal, even if that means making tough decisions. Listen to this episode for all of the details on our future plans.
Ep #098 | Fitting Exercise in Your Life with Melissa Banos
October 19, 2017 07:00 - 32 minutes - 39.2 MBFitting fitness into your schedule can be so difficult, especially while trying to balance work and family. Today’s guest, Melissa Banos talks all about keeping fitness and working out in your life. She touches on making exercise a family activity, and getting everyone involved. She also talks about how she transformed her business to accommodate moms. Listen to this episode for amazing tricks on keeping up your active lifestyle.
Ep #097 | Conquering the Fear of Failure
October 17, 2017 07:00 - 24 minutes - 30.1 MBEveryone fails at some point in their life, but why can it feel like the scariest thing we encounter? In this episode, we chat all about failing and why it is important. Tiffany talks about her fear of failure, and how that has limited her in the past. Becca talks about how some failures aren’t your fault and aren’t you, personally, failing. This episode is a great reminder to try new things in order to learn what you love. Give it a listen and let us know how you have failed, and what you l...
Ep #096 | How to Find the Right Space and Make it Yours
October 10, 2017 07:00 - 32 minutes - 39.7 MBMoving into a new space is a challenge. Settling your old lifestyle into a new environment can be a big obstacle in feeling at home in your new city, and we have been working on that recently. Tiffany and her family have had a smooth adjustment to their new home. However, Becca has been struggling to feel at home in her new space. This episode is all about new spaces, adjusting and how you know it is the right environment for you.
Ep #095 | Perfectionism and Body Image with Dr. Laura Sproch
October 05, 2017 07:00 - 32 minutes - 39.3 MBDo you struggle with wanting everything to be perfect? That is a tough road to navigate, especially alone. Today’s episode is all about perfectionism, and how being a perfectionist can have negative impacts on your life and on how you see yourself. To give insight we have Dr. Laura Sproch, a clinical psychologist, on the show to talk about ways you can work on yourself for a more positive lifestyle. She also talks about body image, and the power of acceptance. Listen to the episode for tips ...
Ep #094 | What to Think About Before You Move
October 03, 2017 07:00 - 35 minutes - 43.1 MBMoving has been the center of our worlds in recent months. There are some things we would definitely do differently, and things we wouldn’t change. This episode is all the logistics of preparing for your move, and the actual moving process. Becca talks about the benefit of hired packers, and what she did to ease the stress of her move. Tiffany goes into her move, and how she made it easier on her girls. Both of our moves have been great, but so different. Give this one a listen for tips and ...
Ep #093 | How to Prioritize so Life is Not So Crazy
September 26, 2017 07:00 - 25 minutes - 31.4 MBTaking on too much can be stressful and that is why prioritization is key. This episode is all about how focusing on your top priority is more effective than focusing on all your “priorities.” Tiffany and Becca talk about how lists, and delegating are the most effective tools when you are feeling overwhelmed. Also, we chat about how it is ok to move some tasks to the back burner to make time for the ones that are more important.
Ep #092 | What You Need to Know About Career Transitions with Rebecca Rosen
September 21, 2017 07:00 - 39 minutes - 47.5 MBCareer changes and transitions are always tough, and can be more difficult with a partner. In this episode, we chat with Rebecca Rosen who has made quite a few major career shifts that involved big moves. She chats about how she came to the decision to move, how her partner handled it and how they stay on the same page throughout the process.
Ep #091 | The Importance of Finding Your Why
September 19, 2017 07:00 - 33 minutes - 41 MBDo struggle to find your purpose, or your ‘Why?’ We have felt that struggle especially as it changed over the years. This episode is all about how we found our why, and how it is still changing. Tiffany talks about the peace and relief she has felt with her move to Charleston. Becca chats about her move to Atlanta, how she knows it’s right but some days she still struggles with it. We talk about how important your 'Why' can be in making important decisions. Finding your ‘Why’ isn’t easy, but...
Ep #090 | Should You Have a Mentor?
September 12, 2017 07:00 - 24 minutes - 30.6 MBDo you want someone to look up to and help you navigate your job and new experiences in life? Sometimes a mentor is the way to do it. In this episode, we talk about mentors and how they have helped us, and how we found good ones. Becca talks about how being confident in your approach can break the ice to an unexpected mentor. Tiffany talks about how certain ways of finding a mentor haven’t worked for her. Also, we discuss how books and movies can also be "mentors."
Ep #089 | New Experiences and Transformational Networking with Rebekah Lipsky
September 07, 2017 07:00 - 36 minutes - 44.6 MBRebekah Lipsky is back for part two of our discussion with her!In this episode, she talks all about her past trip working remotely through Unsettled, what she learned from the experience, and her upcoming trip with them next year. She also chats about the different ways to form your network, and why transformational networking is more effective than transactional networking. She even touches on labels, and the boxes we put ourselves in to that we should be breaking out of.
Ep #088 | Knowing When You May Need Help to Get Unstuck
September 05, 2017 07:00 - 28 minutes - 36.4 MBDo you struggle with asking for help even when you know you need it? In this episode, we talk about seeking help from a third-party when going through changes, trauma or exploration. Becca talks about how she has been seeing therapists throughout her life, and the benefits they have brought her. Tiffany discusses life coaches, and the positives that come from seeing one, but also why she has decided to brand herself as a strategist instead. In addition, we talk about the importance of accoun...
Ep #087 | How to Have a Healthy Business Partnership
August 29, 2017 07:00 - 28 minutes - 34.5 MBAre you thinking about going into business with a partner? Today we talk about being a business partner, and the positives and negatives that come with it. Tiffany and Becca talk about how they became business partners, and completely shifted their original brand into She Reaches. They also talk about the hard chats all business partners have, and how to stay mindful of the other persons' emotions when delivering bad news.
Ep #086 | Seeing Your Career in a New Light and the Power of Prioritization with Rebekah Lipsky
August 24, 2017 07:00 - 33 minutes - 41 MBHow do you keep the negativity in your life from pushing you to your breaking point? Do you need to reach your breaking point to move forward? In this episode, we chat with Rebekah Lipsky on how she navigated the negativity, and learned from it. We touch on the importance of prioritization, and removing your identity from your job. Also, about exercising the parts of your brain that don’t get utilized in your daily job. And this is only part one of our chat with Rebekah, the second half will...
Ep #085 | What You Need to Know About Shifting Your Career Path
August 22, 2017 07:00 - 34 minutes - 41.7 MBAre you scared to shift to a new career, even though it's what will make you happier? Starting over is scary, and can come with a lot of excuses. Today, we chat about the changes we have made in our careers throughout our lives. Becca talks about how her job at a coffee shop led her to her current job, and She Reaches. Tiffany chats about the decision to leave her corporate job, and how she made it happen for herself and her family. We also talk about getting rid of the excuses you are creat...
Ep #084 | Summer Update: The Big Changes We've Made
August 15, 2017 07:00 - 36 minutes - 44.4 MBWe are back from our summer break! This episode is all about our summer of change, and how we are moving forward. Becca talks about moving to Atlanta, and the adjustments she has made since her move. Tiffany chats about her upcoming move to Charleston, and how her family is making it all work. In addition, we talk about the differences between our similar situations, and how we have each handled moving. Be sure to join our Facebook group for more updates, and upcoming episodes.
Ep #083 | The Key Step You're Missing in Setting Goals
August 08, 2017 07:00 - 42 minutes - 50.5 MBAre you among the 80% of Americans who don't have goals? In this episode, we're talking about why we think you should set goals, how to do it, and why it's key to have a plan to review and track your goals. We discuss some of our own goals and what has and hasn't been working to accomplish them.
Ep #082 | Why the Definition of Workplace Flexibility Matters
August 01, 2017 07:00 - 34 minutes - 42.3 MBWe hear about the need for workplace flexibility, but what does it even mean? In this episode, we're discussing why there is no one size fits all definition of workplace flexibility and why you need to define what it means for you. We give you some factors to think about as you evaluate if you have the type of job flexibility that matters to you.
Ep #081 | Navigating Social Media, Not Apologizing, and Leaning into Family with Melissa Conforto
July 25, 2017 07:00 - 45 minutes - 54.1 MBDo you feel the need to apologize for being a working mom? After listening to this episode, you may change your mind. We're talking to Melissa Conforto, Director Client Services at Leflein Associates Market Research as part of our working women interview series. She gives us some tips on why working moms don't need to apologize, how to handle social media, and finding the right job and culture. We also talk about whether leaning in is the answer when you have kids and a career.
Ep #080 | How to Decide Where to Live
July 18, 2017 07:00 - 44 minutes - 52.9 MBAre you thinking about moving? In this episode, we're chatting about all the considerations you should think about when deciding where to live. There are all kinds of factors such as proximity to family, culture, walkability, commute, and cost of living. We've made different choices about what is right for our families at this point in our lives. And, this is changing even this summer which we chat about in this episode.
Ep #079 | Why You May Not Need to Quit Your Job
July 11, 2017 07:00 - 44 minutes - 53.3 MBAre you feeling unhappy with your job and thinking about quitting? In this episode, we're talking about why you may not actually need to quit your job. We have some things to think about if you feel ready to leave your job including talking to your manager, networking, why your job may be key to the life you want to lead, and why you may just need patience. As a bonus, in the beginning of the episode, we give you some fashion advice if you're a woman at a conference.
Ep #078 | Taking Leaps, Honoring Transitions and Authenticity with Amy Rossi
July 04, 2017 07:00 - 34 minutes - 41.2 MBIn this episode, we're chatting with Amy Rossi who gives us some tips on having a great support network to balance work and personal life, how to develop strong relationships with your neighbors, and how to handle things when you don't have family nearby. Amy also gives some tips on taking time before important meetings to enable you to be your most authentic self, why you may need to think about how you're managing your stress and energy, and taking the time to honor periods of transition i...
Ep #077 | Unexpected Life Challenges: Loss and Identity Crisis
June 29, 2017 07:00 - 32 minutes - 39 MBDo you ever feel like life is constantly putting obstacles in your way? Sometimes, we do too. In this episode, we are opening up about what has been going on in our lives over the past few months. Becca is sharing why this is a season of loss for her, and what she's been through recently on her journey to have a baby. Tiffany is talking about her struggle since leaving her corporate job in September and where she is now with things. We also let you in on our summer schedule, and how you can ...
Ep #076 | Enjoying the Summer and Experiences vs. Things
June 27, 2017 07:00 - 31 minutes - 39.6 MBWhat summer plans do you have? Is this the only time you go on vacation or do you try to fit it in more often during the year? We're chatting about our philosophies on vacation and how that has changed after having kids. We share our plans for the summer and what we're looking forward to as well as talking about ideas for making the most of where you live and experiences at home if you're not traveling. We also discuss the special places we visited as kids and want to continue to visit to gi...