S.H.E. 03 Mindfulness
SHE Podcast UK
English - April 09, 2021 09:00 - 32 minutes - 29.7 MBEntrepreneurship Business empowerment girlboss inspire motivation womeninbusiness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this episode I talk with Emily Hall from Wholehearted Minds about what mindfulness actually means.
How we can use mindfulness to become in tune with our own emotions and feelings. The importance of using gratitude in our daily lives and how we teach our children to be mindful.
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IG: shepodcastuk
Host IG: ambitious_kelly_uk
Guest Facebook: @wholeheartedminds