SHE with Jordan Lee Dooley
323 episodes - English - Latest episode: 7 days ago - ★★★★★ - 4.1K ratingsPull up a seat and get ready to step into the woman you’re about to become. Join alongside National Bestselling Author, Jordan Lee Dooley, for this workshop-style podcast uniquely designed to help working women (like you!) steward your home, health, and work well – whatever your work looks like in this season.
Each week, you’ll walk away with implementable steps to improve your everyday life as an ambitious woman. From cultivating a home to managing money well, women’s health to clean living, time management to goal setting, we cover it.
Rooted in faith, inspired by Proverbs 31, and jam-packed with practical takeaways, each episode will inspire and equip you to pursue your dreams while prioritizing the most important things, or as J likes to say, “own your everyday.”
Come invited, leave ignited.
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Episodes
EYA 6: When a Dream Becomes a Nightmare Loop
May 25, 2022 07:00 - 30 minutes - 24.2 MBSometimes the thing that we have been dreaming of, or something that was so good in our life, goes really wrong, really fast. The guy you thought you’d marry suddenly breaks up with you. Your dream job turns out to be more of a nightmare as you navigate a toxic work environment. Or your health seems to improve, but then takes a turn for the worse. The dream you had soon becomes a nightmare loop that you can’t seem to wake up from and it leaves you unsure of how to move forward. In this ...
EYA 5: Why You Need a Hobby (Ft. Annie F. Downs)
May 18, 2022 07:00 - 35 minutes - 28.6 MBWhen is the last time you had fun just to have fun - when you actually scheduled time to enjoy your hobby? Maybe you’ve got a never-ending to-do list and a hobby seems like a luxury you don’t have time for. Or maybe you find it difficult to pick up new things because you hate the feeling of being an amateur. In this episode, Jordan chats with podcast host and author Annie F. Downs about the importance of having fun and how to integrate fun into your life even in the midst of a difficult o...
EYA 4: "If I Just Get X, I'll Be Happy"
May 11, 2022 07:00 - 28 minutes - 23.2 MBHave you ever felt like you’re *almost* to where you want to be? Maybe you’ve told yourself that if you just hit a certain level in your career, meet your person, build a family, buy that home, or heal your skin, THEN you’ll be happy and complete. But when you think like that, the finish line will just keep moving because there will always be something more that needs to happen before you can be satisfied. So in this episode, Jordan chats about what to do when you feel like you’re never q...
EYA 3: How to Dream Again After Disappointment
May 04, 2022 07:00 - 30 minutes - 24.4 MBHow do you move forward and dream again when your plan for your life has been delayed, disrupted, or even destroyed? That’s the question we’re asking in this episode of the SHE podcast. Whether you’ve experienced heartbreak, a loss of a job, a health struggle, or some other frustrating change in your life, it can be a challenge to know how to address your feelings in a healthy way while still taking steps forward. In this episode, Jordan shares some practical advice on how to dream again w...
EYA 2: When It's Time to Let Go of a Good Thing
April 27, 2022 07:00 - 27 minutes - 22 MBHave you ever had to decide to let go of a dream or a good thing? Maybe you thought the relationship you’re in would lead to marriage or you thought the job you took was your dream job. Maybe the city you moved to isn’t a fit anymore, the home you thought you would grow old in is becoming too much work, or your schedule has become overwhelming and you can’t do it all. When we have things in our life that didn’t turn out how we thought they would, or when we take on too much at once, it of...
EYA 1: You're More Successful Than You Think
April 20, 2022 07:00 - 35 minutes - 28.5 MBNavigating unmet expectations and disappointments can be difficult, especially when the world constantly shows us what success “should” look like and tells us that if we just do all the right things, everything will work out. Whether the unmet expectations you face are huge disruptions or smaller things that worry or frustrate you, it can be easy to feel like you’ve failed or that you aren’t doing enough in your life. As the first episode in a series that goes along with her new book, Embr...
How to Restore Your Metabolism (Ft. Kori Meloy and Fallon Danae)
April 13, 2022 07:00 - 59 minutes - 47.4 MBWith a society that’s obsessed with diet culture, even “healing” diets like Whole 30, Paleo, and Keto, we often love having easy-to-follow lists that tell us exactly what to eat and not eat in order to be healthy. But this has led to nutrition becoming overly black and white, with people often demonizing certain foods. Unfortunately, this way of thinking can lead to restrictive dieting, food fear, and even malnutrition and worsening health conditions. So how do we nourish and heal our bodi...
When Dreams Come True for Everyone but You
April 06, 2022 07:00 - 23 minutes - 21.6 MBYou know what makes it really hard to be content with your life? Feeling like your dreams are coming true for everyone but you. At one point or another, you’ve probably experienced those moments when the very things you’ve been hoping, working, and praying for seem to work out seamlessly for everyone else while you’re left facing a brick wall. Just days after your heart gets broken, your best friend gets engaged. Hours after your kid gets into big trouble, your neighbor posts about their k...
You're Not Behind. Here's Why.
March 30, 2022 07:00 - 11 minutes - 9.14 MBHave you ever felt stuck in a season of life you don’t want to be in? Maybe you’ve been waiting years for that next big step and now you’re starting to feel like you’re behind in life. You see your peers or friends accomplishing so many things - getting jobs, getting married, or having kids - and it feels like you’re stuck at a stoplight while everyone else keeps moving forward. Maybe you’re not comparing yourself to others, but you still feel like you’re behind the expectations you’ve s...
How to Find Contentment in the Midst of Disappointment
March 23, 2022 07:00 - 16 minutes - 15.5 MBHave you ever *almost* accomplished something, only for it to fall apart at the end? Maybe you *almost* got that dream job, but then you found out they went with a different candidate. Or maybe you thought you found “the one” and you *almost* got married, but instead it ended in a bad breakup Or maybe the finish line just keeps moving, so you never really get to where you want to be. In this episode, Jordan digs into what we do when we’re faced with unmet expectations and life doesn’t lo...
How to Build Close Community in a Lonely World (Ft. Jennie Allen)
March 16, 2022 07:00 - 37 minutes - 30.4 MBHave you ever found yourself scrolling through social media, looking at all the people you “know”, but still feeling isolated? Maybe you have the occasional girls’ night or lunch out with a friend, but you still feel lonely and you’re craving something deeper. In a world that’s more connected than ever before, we’re still seeing more loneliness, anxiety, and depression than ever before. But what is at the root of this and what can we do to address it? In this episode, Jordan chats with b...
To the Woman Walking Through a Waiting Season
March 09, 2022 08:00 - 31 minutes - 28.5 MBHave you ever found yourself in a waiting season or dealing with unmet expectations? Maybe life hasn't played out how you thought it would, and you're waiting for that dream of yours to finally happen. Whether you're waiting for a spouse, a job, or trying to build a family, dealing with unmet expectations or unrealized dreams can leave you feeling hopeless or uncertain of the future. In this episode, Jordan is dishing out a heap of encouragement as she talks about how to keep your waiting...
How to Stop Settling for Fine and Start Living Fully (Ft. Mallory Ervin)
March 02, 2022 08:00 - 37 minutes - 30.4 MBHave you ever found yourself living for the weekends, trying to trudge through your days and just get by? Maybe you’re going through a really painful season that has you numbing your emotions. Or maybe you keep saying you’re fine, but if you’re being honest, your life feels tiresome and unexciting. You want to live a full and intentional life, but you have no idea where to start. In this episode, Jordan speaks with entrepreneur, podcast host, and author Mallory Ervin to talk about how to ...
How to Navigate Church Hurt (Ft. Amanda Smith)
February 23, 2022 08:00 - 51 minutes - 41.2 MBSadly, too many of us have experienced dealing with broken people, which means that at some point, we've likely been hurt by someone in our life. But what happens when we're hurt by another Christian or even a church? How do we move forward after we've had a negative experience with the church? And how can we get back to an authentic faith life when we're spiritually burnt out? In this episode, Jordan has an authentic conversation with Amanda Smith, business coach, podcast host, and CEO of...
Adrenal Fatigue: What It Is and How to Address It
February 16, 2022 12:38 - 40 minutes - 32.2 MBDo you feel exhausted, no matter how much sleep you get? Are you living on espressos or stress hormones to get you through the day? Maybe you feel like your mood is off or you're experiencing some major brain fog. If you’re feeling tired and fried, your adrenals may be working overtime, something that can lead to adrenal fatigue. But if you’ve ever heard of adrenal fatigue, you may know that there are a lot of different opinions about it. So what’s the truth? And how can you’d stop living...
3 Keys to Doing Work You Love (Ft. Ken Coleman)
February 09, 2022 08:00 - 55 minutes - 44.1 MBHave you ever felt burnt out or unfulfilled in your work? Maybe the work you thought you would love isn't actually your passion. Or maybe you feel like you need to do something different with your life, but you're confused about what that should be and you're afraid to make the change. As today's guest said: "Feeling stuck in your career is a choice." But you CAN get unstuck. In this episode, Jordan speaks with author and radio host Ken Coleman, AKA "America's Career Coach", to talk abo...
How to Grow in the Midst of Uncertainty and Unmet Dreams (Ft. Morgan Harper Nichols)
February 02, 2022 08:00 - 47 minutes - 38 MBIf you're going through a season of uncertainty, unmet dreams, or feeling unfulfilled in your life, you've probably wondered... what do I do now? How do we grow and live in the midst of uncertainty? What do we do with all of the dreams that feel broken or unmet? How can we pursue our callings with clarity and from a place of rest? In this week's episode, Jordan dives into these questions with artist and poet, Morgan Harper Nichols. Whether you feel like your dreams for your life have been...
How I Cut Back on Caffeine
January 26, 2022 08:00 - 40 minutes - 32.7 MBLet's be honest, there's something a little magical about a warm beverage in the morning - and coffee is the drink of choice for many people. But there's also a lot of research about the negative effects caffeine can have on the body and your hormonal health. While caffeine shouldn't be demonized, if you've become dependent on it and your caffeine-free-self is basically the equivalent of Oscar the Grouch, that could be a red flag that it's affecting you too much and your body doesn't have t...
How to Support Your Friend Through a Hard Time
January 19, 2022 08:00 - 47 minutes - 38.1 MBHave you ever felt unsure of what to say or how to respond to a friend who is going through a difficult time? You want to support her, but you're worried you'll say the wrong thing and make it worse or you're at a loss for what you can do to be helpful for her in this season. Or maybe you've been the one to go through something really hard, whether it was a loss, health diagnosis, financial struggle, relationship breakup, or something else. And when you tried to talk with your friends or fa...
A Guide to Navigate Media Bias and Political Division This Year
January 12, 2022 15:13 - 44 minutes - 35.7 MBIn a society where polarizing arguments have become increasingly more common, along with heated political division and clashes on social media, it sure can feel overwhelming to try and have a respectful conversation about today’s issues. And that’s not the only struggle. Add to the mix that different news sources often report from vastly different perspectives and biases, it can feel like a huge struggle to even get the facts about an issue in the first place. So, how can we overcome our ...
How to Choose Non-Toxic Skincare Products (Ft. Bethany McDaniel)
January 05, 2022 08:00 - 41 minutes - 32.9 MBHave you ever struggled with a chronic skincare issue like acne (ya know, the kind you're only supposed to have in those super awkward middle school years)? If you have, you know that skin issues can be extremely frustrating, painful, and, yes, embarrassing. Often, recommendations from doctors and dermatologists usually involved harsh cleansers, creams, and medications that were full of toxins. But navigating what skincare products are truly non-toxic can be challenging. Many brands green...
5 Things the World Forgot to Teach Us About Successful Women
December 29, 2021 08:00 - 13 minutes - 10.6 MBWe often hear about women who are crushing it in the workplace and breaking glass ceilings, following their ambitions and gaining an impressive status or position. And we think that must be what success looks like. And while following your ambitions can be a great thing, there's a lot more to being a successful woman than just status or position. In fact, Proverbs 31 has a lot to say about what a successful woman looks like. So in this episode of the SHE podcast, Jordan dives into Proverb...
How to Cultivate Community Over Competition (Ft. Natalie Franke)
December 22, 2021 08:00 - 46 minutes - 36.9 MBRaise your hand if this sounds like you... 🙋♀️ You hop onto Instagram to see what some of your friends are up to and pretty soon you find yourself scrolling through countless feeds and stories. You see all these other people - including family and friends - but you suddenly feel alone, instead of connected. Maybe you even notice you begin comparing yourself to the lives you see on the screen, and you feel like you're not where you're supposed to be, or where you wanted to be, in life by n...
How to Cultivate Community Over Competition
December 22, 2021 08:00 - 46 minutes - 36.9 MBRaise your hand if this sounds like you... 🙋♀️ You hop onto Instagram to see what some of your friends are up to and pretty soon you find yourself scrolling through countless feeds and stories. You see all these other people - including family and friends - but you suddenly feel alone, instead of connected. Maybe you even notice you begin comparing yourself to the lives you see on the screen, and you feel like you're not where you're supposed to be, or where you wanted to be, in life by n...
Our Safe Families Experience (and How to Get Involved)
December 15, 2021 08:00 - 42 minutes - 34.1 MBSafe Families is a program that helps families in crisis by having volunteers host vulnerable children and support the parents so they can get back on their feet. As a host family, Jordan and her husband Matt have been providing short-term respite care for vulnerable kids and the experience has been transformative - healing in some ways, definitely hard at times, but rewarding and so worth it. In this episode, Jordan shares with you what Safe Families does, how she heard about them, and wh...
Rewire Your Brain and Heal From Toxic Thoughts (Ft. Dr. Caroline Leaf)
December 08, 2021 09:00 - 50 minutes - 46.7 MBHave you ever thought something negative about yourself or your situation? Maybe you’ve learned from experience that it doesn’t take long before that single toxic thought can lead to a downward spiral of negative emotions, depression, or anxiety. Maybe you’ve experienced a past trauma that has stuck with you, you have a negative relationship with food, or you’re fighting against toxic perfectionism. Whatever your experience or struggle, your mind plays a powerful role. So in this episode...
Easy Ways to Simplify Your Life (Ft. Allie Casazza)
December 01, 2021 09:00 - 36 minutes - 34.5 MBHave you ever started doing laundry or washing dishes and then realized that you spent most of the day cleaning instead of actually living? 🙋 ♀️ Maybe you wake up each morning already feeling exhausted because you’re constantly trying to get things done, take care of the kids, and keep up with your busy schedule. Or maybe you’re a mama who feels like a hot mess because you’re spending so much time trying to maintain your life that you don’t get to really enjoy it. If any of those strike a...
How to Make Lasting Friendships as an Adult (Ft. Alyssa Bethke)
November 17, 2021 09:00 - 48 minutes - 44.7 MBRaise your hand if this sounds familiar…🙋 ♀️ In college, friendships seemed to come pretty easy. You hung out in each other’s dorm rooms, went to classes together, shared meals, and pretty much got to live life with each other. But now, as you get older, it feels like friendships and community are becoming more difficult. You’re busy working or running after the kids, people are moving to different places, and you find you and your friends are often in different seasons. So what’s a girl...
Quit Bullying Yourself
November 10, 2021 09:00 - 24 minutes - 23 MBIn a world of unrealistic beauty standards, where so many of us experience things like loss, acne, brokenness, or illness, it’s easy to fall into the habit of bullying yourself. You see the women around you who don’t have issues like yours or who are experiencing the opposite of your own personal struggle and you not only begin to compare yourself to them, but you also start to critique your body and question if it’s even good. In today’s episode, Jordan chats about why it’s time to quit b...
The Gospel of Self-Improvement and the Gospel of Grace (Ft. Ruth Chou Simmons)
November 03, 2021 08:00 - 40 minutes - 37.4 MBWomen right now have more opportunities and more access to information, encouragement, and self-help tools than ever before… and yet, we’re still exhausted and feel like we don’t measure up. Maybe the reason we’re so exhausted is that we’re striving, fueled by the wrong thing, trying to gain something that we don’t trust God for. In this episode, Jordan talks with author, speaker, and artist Ruth Chou Simons about how to replace the gospel of self-improvement with the gospel of grace, If...
7 Things to Never Feel Guilty About
October 27, 2021 08:00 - 32 minutes - 30.5 MBHave you ever felt guilty, or uncomfortable, about a decision you made because someone made a comment once, maybe even in your childhood, that made you feel like it was bad? Maybe you said “no” to someone who asked you to help out with something, and you felt selfish. Or maybe you didn’t respond back to someone immediately and you found yourself apologizing to them for not being available. Or perhaps someone made you believe that your high standards were unrealistic and now you wonder if...
How to Leverage the Strengths of Your Female Brain (Ft. Dr. Tracy Alloway)
October 20, 2021 08:00 - 34 minutes - 32.6 MBHave you ever heard someone say that women tend to make emotional decisions? Or maybe you’ve been told that women have to act like men in order to be an effective leader. These are just a couple of the myths we’re often told about how a woman’s brain works. While it’s true that women’s brains work differently than men, there are still a lot of misconceptions about what that really looks like. So in this episode, Jordan chats with award-winning psychologist, professor, author, and TEDx spe...
5 Things Church Forgot to Teach Us About Virtuous Women
October 13, 2021 08:00 - 17 minutes - 16.3 MBIf anyone has ever told you, or even just made you think, that a virtuous godly woman is not an absolute boss, they might have left out some really important information. Chances are, you’ve probably heard about the traits of a virtuous woman described in Proverbs 31, so you know that she’s described as wise, faithful, and generous. She honors her husband, takes care of her family, and helps the poor. But there are a few other traits in Proverbs 31 that we sometimes overlook (but are just...
A Guide to Becoming Unshakably Confident (Ft. Amanda Pittman)
October 06, 2021 08:00 - 41 minutes - 38.6 MBHave you ever struggled to find confidence during a difficult season? Perhaps you’re trying to muster it up in your own strength, but you’re falling short. Or maybe what you were so confident about seems to have fallen apart, and now you don’t know where you stand. Or maybe you’re struggling to have confidence in God’s will and timing for your life, but you don’t know how to move past the fear and doubt. In this episode, Jordan speaks with the founder of Confident Woman Co., Amanda Pittma...
7 Ways to Reduce BPA Exposure In Your Home
September 29, 2021 08:00 - 12 minutes - 12.5 MBChances are, you’ve probably heard the term “BPA” thrown around a lot. You might have noticed on your grocery run that certain bottles or even cans advertise that they’re “BPA-free” or you might have come across an article about the dangers of BPA while you were researching something. Maybe you heard about it and rolled your eyes because it seems like everything nowadays causes health issues and, well, you’re too tired to keep up with it all. Or maybe you’ve been making an effort to switc...
How to Set Boundaries as a People Pleaser
September 22, 2021 08:00 - 23 minutes - 22.4 MB“Okay, sure, I can get that work done tonight.” “I can babysit - that’s not a problem.” “Of course I can help out with that. I’ll just move some things around.” “That’s my one night off, but I can volunteer.” Have you ever found yourself saying “yes” to something, even when you’re already at your capacity? If you have a big heart for helping others and making a difference, you’ve probably found yourself falling into the trap of people pleasing. Maybe setting boundaries makes you feel s...
Why You Don't Have to Do It All Right Now (Ft. My Mom!)
September 15, 2021 08:00 - 50 minutes - 40.4 MBHave you ever felt like there’s an underlying message in society that you have to find your passion, build a great career, be a rockstar, and manage to have a family all at the same time (and all by the time you’re 30)? The problem with this message is that it often leads women to feel like they’re somehow behind in life, and causes us to juggle too many things at once, leading to burnout. If that sounds familiar, then this episode is just what you need. Jordan brings her mom, Linda Wawrz...
High Standards vs. Unrealistic Expectations
September 08, 2021 08:00 - 13 minutes - 13.3 MBHave you ever been told that your standards are “too high” or that you have unrealistic expectations? Let’s be honest, sometimes it can be really difficult to tell the difference between having high standards (whether they’re for relationships, work, or even your health) and having unrealistic expectations. While high standards can be great to have, if they start to turn into unrealistic expectations, you could be setting yourself up for a lot of unnecessary stress and pressure. But, the ...
How to Decrease Inflammation and Heal With Food (Ft. Molly Thompson)
September 01, 2021 08:00 - 33 minutes - 31.5 MBDoes this sound familiar? You know you want to start eating healthier so you can prioritize your health and show up fully for your work, family, and community. So you hop onto Google or Pinterest and start looking up what you should and shouldn’t eat. Before you know it, you’re 100 articles deep and everyone seems to be giving different advice. You don’t even know what to do anymore. Do you eat the dang avocado or not?! 🥑 In this episode, Jordan brings on food blogger Molly Thompson to he...
How to Navigate Other People's Opinions
August 25, 2021 08:00 - 9 minutes - 8.91 MBHave you ever had someone tell you to just stop caring what other people think? 🙋 ♀️ Maybe they told you to go for your dreams and ignore other people’s comments, advice, or opinions. While there is some truth to that advice, it can make people think that NO opinions matter. Instead of not caring what ANYONE thinks, we should learn to care about what the RIGHT people think. In this episode of the SHE podcast, Jordan takes a look at how to navigate other people’s opinions in a healthy way ...
A Grace-Based Guide to Sustainable Living (Ft. Laura Wittig)
August 18, 2021 08:00 - 38 minutes - 35.4 MBSustainability sounds great in theory, but it can feel impossible to put into practice. In a world where “eco-friendly” is trending, how do you even differentiate between products that are actually good for the earth, versus those that aren’t? Is it even possible to become a more conscious consumer without breaking the bank? And does it even make a difference? It can be hard to know where to start without feeling the pressure to throw away all of our old beauty and cleaning products, go ...
7 Tips for Avoiding Burnout
August 11, 2021 08:00 - 11 minutes - 11.5 MBHave you ever gotten to a point of complete exhaustion and stress, but blame it on a million different things... Work is just crazy right now, but when it slows down I’ll be good. I think I’m just tired, but after this weekend I’m sure I’ll feel energized. It’s just PMS, nothing to worry about. ...without ever considering if you’ve reached burnout? Or maybe you know you’re gradually reaching that point, but don’t know what you can do to work against it? Then today’s episode is for you!...
Top Self-Defense Strategies for Women (Ft. Robyn Warner)
August 04, 2021 08:00 - 49 minutes - 45.6 MBTrigger Warning: The beginning of this episode contains a depiction of sexual assault. To skip forward, go to 19:26. Most of us would probably say we fit into one of two categories when it comes to safety. We either feel like a paranoid mess 99% of the time (planning fire escape plans and accidentally spraying your friends with pepper spray) or we don’t give safety much thought (what even is pepper spray?). At times it feels like there’s no happy middle ground, so we either live with needl...
An Open Letter to the Woman Who Feels Behind
July 28, 2021 08:00 - 9 minutes - 9.22 MBDo you ever feel behind in life? Have you ever looked around at your life and thought, “This isn’t where I thought I’d be by now”? Or do you look around at others, your sister, your cousin, your friend, the social media influencer you follow, and see all they have achieved and wonder, “What’s wrong with me?” If any of this resonates with you, then take a breath, set aside the urge to rush on to the next thing, and join Jordan as she shares her encouragement to you, the woman who feels beh...
Cycle Sync to Improve Productivity, Relationships, and Health (Ft. Alisa Vitti)
July 21, 2021 08:00 - 1 hour - 65.4 MBDoes any of this sound familiar? 🙋 ♀️ You’re determined to have the most healthy and productive routine, so you set your alarm for 5 am, roll out of bed and straight into your at-home gym to do a HIIT workout, follow it up by listening to a motivational podcast, start your work day by 8 am, eat keto and try intermittent fasting- and you keep doing it day after day. And maybe at first you even see some promising results, but by the end of the month you’re feeling burnt out, sleep deprived, ...
3 Steps to Balance Your Hormones (Ft. Alisa Vitti)
July 14, 2021 08:00 - 39 minutes - 36.5 MBHave you ever felt as though something in your body is just off, but there’s nothing you can do about it? Do you feel like you’re constantly fighting an uphill battle against your body? Whether you’re suffering from a diagnosed hormonal problem, or experiencing issues like fatigue, mood swings, cramping, PMS, or acne that you’ve never even thought could be related to a hormonal imbalance, then this episode is for you. Join Jordan in today’s episode as she hears from Alisa Vitti, functiona...
A Stress-Free Guide to Building Community Through Hospitality (Ft. Kayty Helgerson)
July 07, 2021 08:00 - 41 minutes - 38.2 MBHospitality can be intimidating, especially when you always compare yourself to the friend who makes Pinterest-worthy appetizers and went to culinary school. If you’ve just about given up on opening your doors, then get ready to hear this candid conversation between Jordan and Kayty Helgerson from Gather Intentional Living. Kayty’s on a mission to equip and inspire the everyday host and debunk hospitality so that it’s no longer an unattainable, stress-inducing, high-pressure performance. S...
20 Ways to Make Extra Income From Home
June 30, 2021 08:00 - 32 minutes - 30.2 MBHave you been wanting to make a change (pay down your debt, invest in cleaner foods, change household products, etc) but just don’t have the wiggle room in your budget? Or maybe you’ve been wanting to start a side hustle or your own business, but just feel like you don’t have the right connections, degree, or experience to make it happen. Whether you’re looking for small ways to add money to your budget, or you’re wanting to work full-time, this is for you, no matter your qualifications. ...
Your Guide to Functional Medicine and Gut Health (Ft. Dr. Pabla)
June 23, 2021 08:00 - 43 minutes - 34.9 MBHave you ever found yourself bouncing from doctor to doctor, prescription to prescription, diagnosis to diagnosis, only to feel like no one is actually taking the time to listen to you and resolve the root issue? Maybe you’re tired of trying to sort through the fads, advice, and articles that all seem to contradict each other when it comes to your health and how to care for your body. Or maybe there’s something going on in your body that isn’t ideal - fatigue, acne, bloating - but you’re f...
7 Tips for Managing Stress
June 16, 2021 08:00 - 25 minutes - 20.7 MBDo you ever feel like you’re being controlled by your stress, rather than being in control of your stress? Maybe you’ve been told you need to lower your stress, but that sounds like a tall order and you’re not sure how to do it. Or maybe stress seems inevitable and you know you can’t possibly make everything causing you stress to go away. If you’re feeling stressed just trying to figure out how to not feel stressed, then this episode is for you! Join Jordan as she shares 7 practical tip...