SHE with Jordan Lee Dooley
321 episodes - English - Latest episode: 9 days ago - ★★★★★ - 4.1K ratingsPull up a seat and get ready to step into the woman you’re about to become. Join alongside National Bestselling Author, Jordan Lee Dooley, for this workshop-style podcast uniquely designed to help working women (like you!) steward your home, health, and work well – whatever your work looks like in this season.
Each week, you’ll walk away with implementable steps to improve your everyday life as an ambitious woman. From cultivating a home to managing money well, women’s health to clean living, time management to goal setting, we cover it.
Rooted in faith, inspired by Proverbs 31, and jam-packed with practical takeaways, each episode will inspire and equip you to pursue your dreams while prioritizing the most important things, or as J likes to say, “own your everyday.”
Come invited, leave ignited.
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Episodes
How to Support Your Kid's Gross Motor Development (Ft. Kinactive Kids)
April 17, 2024 07:00 - 44 minutes - 41 MBAt one point or another, almost every parent knows how stressful it can be to worry about their child's motor development. Maybe you're wondering why your child is doing a janky crawl or why they aren't walking when you thought they would. Or maybe you're trying to figure out how to get your newborn to do tummy time when they hate it. But what would it look like to take a holistic approach to helping your kids work on gross motor development? And what would it look like to let go of the...
How to Untangle Your Emotions (Ft. Jennie Allen)
April 10, 2024 07:00 - 37 minutes - 34.5 MBHave you ever heard the phrase "don't let your emotions get the best of you"? While it may feel more comfortable to try and stuff our feelings away and push through, what would it look like to actually feel our emotions and find healing? We could all probably agree that it's easier said than done! Feeling your feelings can be extremely uncomfortable. But feelings aren't something to fix. God designed us with emotions and as we discover how to name and navigate those emotions, we’ll learn h...
Finding Root Causes of Infertility (Ft. Dr. Christopher Stroud)
April 03, 2024 07:00 - 26 minutes - 24.3 MBIf you went to a cardiologist and complained of chest pain, you likely wouldn't be satisfied if they gave you a painkiller and sent you on your way. The doctor would be treating the symptom, but not addressing the underlying disease causing it. In the same way, infertility is a symptom that there is an underlying issue, or issues, that need to be explored. So what does it look like to take a disease-based approach to infertility? What kinds of tests and treatments can be done to get to t...
10 Ways to Make the Most of Your Waiting Season
March 27, 2024 07:00 - 46 minutes - 42.6 MBWe often have seasons in our lives that are full of waiting - whether we’re waiting for a spouse, a child, healing, a job, or something else. Waiting for the things we want most, uncertain if it will ever happen for us, can make us feel stuck, discouraged, or even a little lost. And so the challenge is: how can we make the most of a waiting season and intentionally use it to grow and fill our cups even while we yearn for our circumstances to change? How can we ensure that we don’t let a w...
The Mom's Guide to Screen Time (Ft. Jayme Yannuzzi)
March 20, 2024 07:00 - 41 minutes - 37.9 MBAt some point, you’ve probably heard that screen time is bad or that you should limit screen time for your children. Maybe you’ve even felt criticized for allowing your child to watch TV or felt stressed trying to find alternatives. But what would it look like to take a grace-based approach to screen time? To explore alternatives to screen time, find less stimulating shows, and learn how to make it work for your family? That’s what this episode dives into. Jordan talks to educator Jayme Y...
Fan Favorite Episode: How to Restore Your Metabolism
March 13, 2024 07:00 - 59 minutes - 47.4 MBFor today's episode, we're bringing back a fan favorite! One of our most popular episodes from 2022, this episode explores the topic of metabolic health. With a society that’s obsessed with diet culture, even “healing” diets like Whole 30, Paleo, and Keto, we often love having easy-to-follow lists that tell us exactly what to eat and not eat in order to be healthy. But this has led to nutrition becoming overly black and white, with people often demonizing certain foods. Unfortunately, this...
My Birth Plan Went Out the Window - Here's the Story
March 06, 2024 09:00 - 57 minutes - 53 MBIn a world with beautiful photos and Instagram posts, social media can often romanticize pregnancy and birth and create high expectations for what your experience will or *should* be like. And while birth is a beautiful and miraculous thing, it can also be intense, uncertain, and scary - despite even our best efforts to prepare, educate, and advocate. Whether your birth went exactly as you dreamed it would, or your birth plans were thrown out the window, every birth is a miracle and your b...
A Holistic Approach to Tongue Ties and Infant Oral Function (Ft. Midline Revolution)
February 28, 2024 08:00 - 57 minutes - 52.4 MBWhen a child is diagnosed with an oral restriction, such as a tongue tie, there is often a lot of pressure to get a frenectomy done as soon as possible. Parents are told that if they don't do a frenectomy, their child will have issues down the road with breastfeeding, solids, sleep apnea, etc. But many parents aren't given the time or resources to explore other options of care. So the question is: what can be done holistically to help address oral restrictions and breastfeeding prob...
The Link Between Mental and Hormonal Health (Ft. Alisa Vitti)
February 21, 2024 15:45 - 55 minutes - 50.4 MBIt's no secret that women in our society are on the go all the time - whether it’s because we’re working, transporting the kids to countless activities, taking care of the house, or doing countless other activities on our calendar. The pressure to be productive has caused us to pursue hamster wheel lifestyles with little rest. On top of it all, we're often told that if we want the best health or fitness, we should cut calories, do HIIT workouts, and try intermittent fasting (spoiler alert:...
The Sacredness of Secular Work (Ft. Jordan Raynor)
February 14, 2024 08:00 - 37 minutes - 34.1 MBDoes your work matter for eternity? Many people don’t believe so, or they think that the only time their work has eternal significance is when they are actively evangelizing. But that’s not what the Bible says. While sharing the Gospel is an essential part of being a Christian, the Great Commission and call to evangelize is not the only commission in the Bible. And when we study the First Commission in the Bible, we begin to see just how valuable every part of our work is, whether it’s c...
Everything You Need to Know About Ingredients (Ft. Karalynne Call)
February 07, 2024 08:00 - 38 minutes - 35.4 MBDid you know that cleaning products are not required to share all the ingredients they use on their labels? They only need to share the active ingredient. And of the 80,000 potential chemicals that could be used in a product, only 1% have actually been tested for safety. And so many of the ingredients used in our products today have been found to affect our health. That’s why reading and understanding labels can be an important skill to learn. In this episode, Jordan talks with founder an...
How to Support Your Marriage After Kids (Ft. Dr. Tracy Dalgleish)
January 31, 2024 08:00 - 36 minutes - 33.3 MBDid you know that 67% of couples struggle with marital dissatisfaction for the first few years after having a child? Between role changes, sleepless nights, busier schedules, and different parenting styles, it can feel hard to prioritize and focus on the marriage. But the good news is that you’re not the only one struggling, and there are lots of ways you can support your marriage, whether you have kids or not. In this episode, Jordan speaks with psychologist, relationship expert, and aut...
Biblical Truth for Your Wellness Journey
January 24, 2024 08:00 - 34 minutes - 32 MBWhen it comes to health and wellness, there is a lot of great information available that can help us make informed decisions and steward our bodies. And while prioritizing our family’s health can be a wonderful and important focus, it can also be easy to slip into idolizing, obsessing over, or stressing over the products we use, the food we eat, or how often we exercise. It can be a slippery slope that takes us from the best of intentions to living in a spirit of fear or obsession. So in ...
A Functional Perspective on Oral Health (Ft. Dr. Molly Hayes)
January 17, 2024 08:00 - 42 minutes - 33.9 MBDid you know that 9 out of 10 children show at least 1 symptom of sleep-disordered breathing in their childhood? Or that mouth breathing at night can lead to lots of issues from inadequate sleep to poor digestion? There is so much to learn about the functional world of oral health - from pacifier use to oral restrictions, mouth breathing, and the use of sippy cups. In this episode, Jordan talks with functional dentist Dr. Molly Hayes about everything moms need to know about holistic oral ...
How to Build a Resilient Life (Ft. Rebekah Lyons)
January 10, 2024 08:00 - 38 minutes - 35.5 MBLife is hard - for so many different reasons. And while it can be tempting to try to get through the pain or fear ASAP, we have an important choice ahead of us. Do we let adversity feed our stress and fear and cause us to break, or will we let our adversity make us stronger and draw us closer to God and others? In this episode, Jordan talks with author Rebekah Lyons about what a resilient life looks like and how we can let adversity strengthen us. You'll learn: What resilience actually i...
Foundational Health Practices for the Whole Family (Ft. Dr. Michelle Young)
January 03, 2024 08:00 - 45 minutes - 41.9 MBIn the age of social media, there is an endless amount of information on how to keep your family healthy… so much information that it can feel overwhelming and stressful to know where to begin. But keeping your family healthy doesn’t mean you have to make drastic or monumental changes! Foundational health practices that make a huge difference are often small and intentional shifts. So what foundational practices will help the most? And how can we simplify the process of keeping our fami...
The Church, Women, and Unplanned Pregnancies (Ft. Amy Ford)
December 20, 2023 08:00 - 34 minutes - 31.6 MBSo many women who face unplanned pregnancies feel like the church is the last place they can go to for help, whether they are afraid of being judged or they feel there will be no support for them. While the church may be pro-life and has the power to have a huge impact, there has too often been a lack of practical, spiritual, and emotional support for abortion-vulnerable women. As today’s guest says, “Pro-life is a stance. Pro-love is an action.” So how can we as the church empower wome...
A Labor Nurse's Tips for Postpartum (Ft. Lo Mansfield)
December 13, 2023 08:00 - 42 minutes - 38.7 MBDespite how social media sometimes portrays the postpartum season as a beautiful and joyful time, postpartum can also be demanding, exhausting, and overwhelming. For many women, it can be difficult to slow down and enjoy this season. With a lack of sleep, adjusting to a new little one, and hormonal shifts, the continuous demands of motherhood can be a lot to handle. So how can you navigate the postpartum season well? How do you prioritize rest and giving your other children the attenti...
How to Support Your Family's Immune Health (Ft. Dr. Ashley Mayer)
December 06, 2023 08:00 - 57 minutes - 52.9 MBIt’s that time of year… the season of colds and flus and kids coming home sick! Throughout the school season and holiday travels, immune health is more important than ever. So the question is: what can we do to holistically support our family’s immune health? That’s what this episode is all about! Jordan talks with naturopathic practitioner Dr. Ashley Mayer (AKA Dr. Green Mom) about simple things you can do for a healthier immune system. Tune in to learn: The connection between gut hea...
4 Steps to Get Started with Holistic Living
November 29, 2023 08:00 - 28 minutes - 25.8 MBSo you want to make the shift to a more holistic and healthier lifestyle, but there's one problem… You have no idea where to even start! Do you invest in an air purifier, swap out your beauty products, incorporate more whole foods, or add in more movement to your day? Do you find non-toxic cleaning products or get a good quality water filter? With so many options, making the shift can feel incredibly stressful and overwhelming. So in this episode, Jordan breaks down four important steps...
How to Help Your Child Manage Mental Health (Ft. Dr. Caroline Leaf)
November 15, 2023 08:00 - 43 minutes - 39.6 MBMore kids than ever are being diagnosed with mental health issues from anxiety to depression to ADHD. In fact, we are seeing the most pathologized and diagnosed generation of kids ever when it comes to mental health. Yet today’s guest will tell you that the mental health crisis is a symptom of a larger issue: a mind management crisis. But what is mind management, how does it affect our physical and mental health, and how do we help our kids manage their minds and develop self-regulation?...
Keys to Flourish in Every Season of Life (Ft. Grace Wabuke Klein)
November 08, 2023 08:00 - 35 minutes - 32.8 MBIs it possible to flourish in the middle of the unknown and unexpected seasons of life? And what would that even look like? Those are the questions we’re asking in this episode of SHE. Jordan talks with author Grace Wabuke Klein about how to find purpose in every season of life, even the ones full of heartache or disappointment. Together they share personal stories and have a candid conversation of how to navigate life's challenging seasons and they remind listeners that God doesn't wast...
Your Guide to Navigating Breastfeeding (Ft. Aubri Lutz)
November 01, 2023 07:00 - 54 minutes - 43.3 MBBreastfeeding is hard - no question about it! It’s not easy for everyone and it doesn’t come naturally for everyone. The truth is that it's a full-time job and can be really hard even with all the right training. From latching issues to supply issues to the social pressure and comparison a lot of women experience, there are a lot of challenges that can affect the breastfeeding journey. So in this episode, Jordan speaks with lactation consultant Aubri Lutz to talk through her tips for nav...
A Candid Conversation About Foster Care and Adoption (Ft. Laura Hackney)
October 25, 2023 07:00 - 37 minutes - 34.7 MBThere are a lot of misconceptions out there about foster care and adoption. Whether it’s the idea that adoption is a backup plan for those struggling with infertility or the myth that biological parents don’t want or love their children, it’s time to replace these misconceptions with the truth. In this episode, Jordan talks with foster and adoptive mom Laura Hackney about the well-intentioned but misplaced ideas people often have about foster care and adoption. Tune into this candid conve...
My Top Non-Toxic Products
October 18, 2023 07:00 - 24 minutes - 22.7 MBRaise your hand if this sounds familiar… 🙋🏻♀️ In the process of trying to live a cleaner lifestyle, you decide to start switching out personal care and household products with cleaner, non-toxic alternatives. But as you start, the overwhelm kicks in and all you can think is… “Where do I even begin?” “What’s actually clean?” “Will these products still work well, since they’re more natural?” Finding clean swaps can be challenging and overwhelming! So in this episode, Jordan shares some ...
Finding Strength in Life's In-Between Seasons (Ft. Nicki Koziarz)
October 11, 2023 07:00 - 33 minutes - 27.1 MBHave you ever felt unsettled in life, or felt like things aren’t how they’re supposed to be? Maybe you feel lost in a season of transition or you feel discouraged by a long season of waiting. While we don’t talk about it a lot, these feelings are common experiences for women in all different stages of life. So in this episode, Jordan talks with author Nicki Koziarz about how to navigate life’s transitional seasons from a Biblical foundation. Tune in to the episode to learn: The importan...
How to Nourish Your Body with Real Food (Ft. Annika Duden)
October 04, 2023 07:00 - 54 minutes - 50 MBIn today’s society, “healthy eating” is often equated to eating more salads while cutting out gluten, dairy, and sugar. But are these trends really helping to nourish our bodies or are they causing us to eat less nutrient-dense real foods and instead consume more heavily processed, man-made, fake foods? As today’s guest says, “As a society, we’re eating more than ever before, but we’re starving on a cellular level.” So how can we learn how to read food labels and identify foods stuffed wi...
How Everyday Moments Make a Big Difference (Ft. Rachael Adams)
September 27, 2023 07:00 - 23 minutes - 21.8 MBHave you ever felt like your contributions don’t matter all that much? Maybe you’re knee-deep in loads of laundry or dishes in the sink, and it seems like the only thing you’ve done today is answer a couple of emails or feed your kids. Or maybe you tend to look at all the amazing things that others are doing with their lives and suddenly it feels like you can’t measure up. But the Bible shows that Jesus ministered to others through small moments. So why do so many of us struggle to feel l...
Everything You Need to Know About Pelvic Floor Health (Ft. Dr. Mae Hughes)
September 20, 2023 07:00 - 47 minutes - 38 MBThe term “pelvic floor health” has been thrown around a lot in the past few years and chances are that when you read or heard about it, there was a lot of talk about doing kegels. But did you know that kegels are not always the right way to work on your pelvic floor? And did you know that the pelvic floor is closely tied to your breath, which means that focusing on how you breathe is really important? It turns out that there’s a lot to learn about this group of muscles - especially for wom...
Overcome Stress Through Soul Care (Ft. Bonnie Gray)
September 13, 2023 07:00 - 51 minutes - 41.6 MBWhen it comes to mental health, stress, and anxiety, we often talk about the need for self-care. But for believers, we can take things one step further by focusing on soul care and the usefulness of practices like Biblical mindfulness. But what is soul care exactly? And what evidence-based practices can Christians use when struggling with stress or mental health issues like anxiety and depression? That’s what Jordan explores in this episode with author Bonnie Gray. Together, they're expl...
How to Navigate Toxic Chemicals in the Beauty Industry (Ft. Lena Chao)
September 06, 2023 07:00 - 28 minutes - 22.5 MBAs consumers, it can be overwhelming to make conscious decisions about the types of companies we want to support. We want to give our business to companies that create clean and effective products AND support our values. But how do you know what to look for? The beauty and textile industries are some of the hardest to navigate, as products are often loaded with chemicals, overproduction creates large amounts of waste, and many garment workers are underpaid and have poor working conditions...
Fertility, Reproductive Immunology, and What I Did Differently in My Successful Pregnancy
August 30, 2023 07:00 - 1 hour - 55.7 MBIf you’ve ever had to walk through recurrent pregnancy loss or infertility, you know how overwhelming it can be to figure out what doctors to see, what to test for, and what treatments to try. And, unfortunately, many women also experience doctors who gaslight them or insurance companies who won’t pay for testing until they’ve had a certain number of miscarriages. Even with additional testing, many women still get labeled with “unexplained” infertility or loss, which leaves them with more ...
Time-Saving Hacks for Moms (Ft. Crystal Paine)
August 23, 2023 07:00 - 22 minutes - 18.2 MBDo you ever feel pulled in a million directions, like there’s just not enough time for everything you want to do? Your to-do list is always getting longer, but (as much as you try), you can’t get more time each day. Maybe it even feels like society’s message of “hustle harder” is the only way you’ll ever get anything done! But what if there was a better way? In this episode, Jordan talks with blogger and author Crystal Paine about how to maximize your time without being a productivity gu...
Taking Care of You While Raising Children (Ft. Alli Worthington)
August 16, 2023 07:00 - 32 minutes - 26.4 MBAsk yourself the question: are you enjoying motherhood or are you just trying to survive? Of course you love your kids and there are wonderful parts of motherhood. But modern motherhood is too often wrapped up in unrealistic expectations, mental overload, comparison, and guilt. Every parenting book and social media account gives you a list of things you need to do if you want to be a good mom. It’s no wonder mothers are increasingly reporting being burnt out and overwhelmed! It’s time to...
How to Navigate Doubt in Your Calling (Ft. Hosanna Wong)
August 09, 2023 07:00 - 54 minutes - 43.7 MBHave you ever been unsure of your calling? Maybe you’re in a difficult season that has left you wondering what God is doing and how He could work through your current circumstances. Or maybe you’ve gotten so caught up in your work that you’ve started to care more about the world’s measurements of success than God’s. Perhaps you’ve been trying so hard to replicate other people’s careers or trying to look impressive that you’ve forgotten to let God do what He wants through you. But what wo...
Your Guide to Holistic Baby-Led Weaning (Ft. Dr. Alyssa)
August 02, 2023 07:00 - 43 minutes - 34.7 MBDid you know that in the U.S. 1 in 2 children have at least one chronic health condition? Being intentional in the food we give our children, especially in their first few years of life, can play a huge role in supporting their gut health, metabolism, and immune health and preventing chronic illness. But how do we know which foods to feed our littles? And how can we take a more holistic approach to introducing foods to our babies? That’s what this episode explores! Jordan talks with holis...
How to Build Positive Relationships with Your Kids (Ft. Sandra Stanley)
July 26, 2023 07:00 - 51 minutes - 41.3 MBWhether you’re sleep deprived with a baby fresh from the hospital or you’re trying to navigate the teenage years, parenting can be difficult and confusing. Every decision feels weighted, as you wonder how it might impact your child. Many parents often wonder if they’re making the right choices and if their kids will want to be around them when they no longer have to be. But what would happen if we filter all of our parenting decisions through the lens of fostering a relationship with our ...
Surrendering to God When You're Holding on to Control (Ft. Tara Sun)
July 19, 2023 07:00 - 32 minutes - 25.7 MBSurrendering and letting go of control is a challenging topic to hear, but it is central to the life of a Christian. While our fear or stress would lead us to try and control our circumstances, and society would have us manifest our way to happiness, the truth is that we can’t control everything. Surrendering to God’s plan, even in the midst of challenging circumstances, can bring much greater peace than our own control ever could. In this episode, Jordan talks with author Tara Sun about ...
A Framework for Finding Work-Life Balance (Ft. Tina Wells)
July 12, 2023 11:40 - 23 minutes - 19.1 MBEveryone talks about the importance of work-life balance, but is it even achievable? Maybe you’re in a really busy season at work right now and you feel guilty about it, so in an effort to balance your work time and your family time, you try to do more activities with your kids. But at the end of the day, you’ve added even more to your calendar and it doesn’t take long before you feel completely burnt out. So instead of adding more to your plate, what if there was a better way to navigat...
Functional Nutrition for the Busy Mom (Ft. Brooke Rozzie)
July 05, 2023 07:00 - 32 minutes - 25.8 MBHave you ever heard “workout more and eat less” or “less calories in and more calories out”? Maybe you’ve been taught to think that fat and red meats are unhealthy, carbs are evil, and skipping meals will help you. But much of this advice can actually work against you and leave you with poor nutrition. So how do you support your body’s nutritional needs in the midst of busy seasons and children running around demanding your attention? In this episode, Jordan talks with functional nutriti...
Navigating Pregnancy After Loss
June 28, 2023 07:00 - 31 minutes - 25.6 MBNavigating pregnancy after loss is hard. Feelings of fear, uncertainty, anxiety, and even grief are often overwhelming. Some days you may feel some hope and the next day you may feel scared out of your mind. It seems that each week brings both relief and more fear. And while there is no perfect 3 step plan that will eliminate the negative emotions, there are some things that can help you walk through the difficult feelings that come up. In this episode, Jordan shares her experience naviga...
10 Practices to Build Up Your Faith (Ft. Michele Cushatt)
June 21, 2023 07:00 - 43 minutes - 34.5 MBHave you ever walked through suffering or something unexpected and felt like even your friends don’t know how to respond or help? And they’re not the only ones. You’re not even sure how to hold onto faith given the very real and perhaps painful circumstances you’re facing. Whether it’s a hefty diagnosis, a loss, a broken relationship, or life just not going how you expected it to, holding onto real faith in the midst of real life can be challenging. In this episode, cancer survivor and au...
Productivity Tips for the Working Mom (Ft. Alyssa Wolff)
June 14, 2023 07:00 - 19 minutes - 15.4 MBHave you ever tried getting work done from home only to become distracted by your kids asking for help, the laundry screaming to be folded, or the food that won’t cook itself? Or maybe you're tired of feeling guilty for spending so much time on work and not doing all the activities with your kids that you see other moms doing on Instagram and Pinterest. Balancing work and family can be difficult - especially if you’re a work-from-home mom! In this episode, Jordan chats with productivity c...
A Woman’s Guide to Healthy Periods and Hormones (Ft. Dr. Jolene Brighten)
June 07, 2023 07:00 - 51 minutes - 41.2 MBHave you ever had issues with your period or health and wondered… is this normal? Maybe you’ve wondered if the length of your period is normal or you’ve experienced major PMS symptoms or fatigue and you’re not sure why. Perhaps your doctor has dismissed your issues, or you feel uncomfortable asking certain questions. Wouldn’t it be great if there was just a manual that could walk you through everything related to women’s health? (Guess what? There is now!). In this episode, Jordan talks ...
10 Friends Every Woman Needs (Ft. Laura Tremaine)
May 31, 2023 07:00 - 37 minutes - 29.8 MBHave you ever noticed how there are countless podcasts, books, and social media accounts dedicated to strengthening your marriage, becoming a better parent, and even dealing with your coworkers, but very few resources on how to foster adult friendships? Even as adults, friendships are not always easy, and they can sometimes be tricky to navigate. But they are essential, life-giving relationships that we should be intentional to nurture. In this episode, Jordan talks with author and podcast...
What You Need to Know About the Food System (Ft. Justine Reichman)
May 24, 2023 07:00 - 27 minutes - 22.2 MBRaise your hand if this sounds familiar… you go to the grocery store to pick up some food and notice that every item seems to have a different term on the label: organic, regenerative, cage-free, pasture-raised, local, grass-fed, grass-finished… There are so many buzzwords out there, but what does it all mean and why does any of it matter? How can you learn what’s important to you when it comes to food sourcing? Answering those questions is today’s guest, Justine Reichman, the founder and...
A Christian Perspective on Making Money (Ft. Kathryn Shubert)
May 17, 2023 07:00 - 43 minutes - 34.7 MBHave you ever felt bad about making money as a Christian? Maybe you worry that wanting to make more money is selfish or greedy. Or maybe you want to make more money, but you don’t want to use slimy tactics. With all the corporate greed and materialism out there, it’s no wonder that we sometimes struggle with how to make money in a positive and life-giving way. In today’s episode, Jordan has a conversation with Kathryn Shubert, the co-CEO and master trainer at Guide Culture’s School of Sa...
Is Eating Healthy Killing You? (Ft. Dr. Lauryn Lax)
May 10, 2023 07:00 - 41 minutes - 33.2 MBMany of us want to be as healthy as we can to support our bodies to the best of our abilities - and one of the biggest ways we do that is by trying to choose healthier foods. But sometimes even good intentions can lead to poor outcomes. When trying to eat healthier, we may start to cut out whole food groups that we think are unhealthy. And maybe in the pursuit of health, we even start limiting calories or restricting foods further, worrying that food intolerances may be affecting us. ...
When Life Gives You More Than You Can Handle (Ft. Nicole Jacobsmeyer)
May 03, 2023 07:00 - 26 minutes - 21 MBWhen life doesn’t go how we thought it would, it can be difficult to navigate the tension between the hope and faith we have and the pain we are experiencing. How can we learn to trust God even when the outcomes aren’t what we hoped? And how can we lean into joy when our circumstances are far from happy? In this episode, Jordan speaks with author Nicole Jacobsmeyer about how to walk in joy and faith when life seems to give you more than you can handle. Tune in to this episode to learn: ...
How to Support Your Thyroid and Metabolic Health (Ft. Jessica Ash)
April 26, 2023 07:00 - 52 minutes - 42.3 MBFor a while now, the health and wellness space has pushed a go go go mentality to women, often promoting intense workouts, dieting, and fasting. This, along with society’s idea of hustle culture has led many women into a never-ending hamster wheel of activity. But many of these ideas go against how the female body works - and can lead to poorer health overall. Many women are finding themselves exhausted and stressed. And the question is: how does this affect our thyroid, cycles, and metab...