162. 10 Psychology Facts You Should Know: How to Improve Your Outlook and Boost Your Well-Being
She Persisted: Your Teen Mental Health Resource
English - September 29, 2023 05:30 - 35 minutes - 48.5 MBMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
#162 In this week's solo episode, I share some of my favorite psychology facts that you can use to improve your mental health and overall well-being! I discuss shocking statistics on mental health rates in adults and teenagers, why humans are naturally resilient, what happy people have in common and the surprising benefits to our negative emotions, how our moods can affect our judgments about others, positive psychology techniques that you can use to improve your mood and well-being, a life hack on how to get better sleep, and how to rewire your brain to have more optimism and self-efficacy. If you're looking for evidence-based ways to feel happier or just want to learn more about psychology, then this episode is a MUST-LISTEN!
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