123. Q+A: Staying Healthy in College, Eating Habits, Starting Therapy, & More!

She Persisted: Your Teen Mental Health Resource

English - November 22, 2022 04:00 - 40 minutes - 55.1 MB
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Previous Episode: 122. Ending Institutionalized Child Abuse feat. Breaking Code Silence - THE TROUBLED TEEN INDUSTRY

Next Episode: 124. Generational Healing: Nancy Diaz on Identity Struggles & Trauma for Multicultural Women of Color

In today's solo episode I am answering a bunch of your questions! I share my tips on managing disordered eating habits, how to talk to your parents about starting therapy (using DBT skills), how to maintain your mental health in college and during daylight savings, my latest traveling and reading recommendations, advice on starting intensive care, and how to help a friend who doesn't want to be helped.

MENTIONED

+ She Persisted Ep. 121

+ She Persisted Ep. 89

+ She Persisted Ep. 74

+ She Persisted Ep. 73

+ Atomic Habits

+ Big Feelings

+ Lost Connections

+ Building a Life Worth Living

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSOR

⚡️This week's episode is brought to you by MagicMind—an all-natural energy drink with adaptogens, nootropics, and matcha to boost productivity + focus while decreasing stress—get 40% off your subscription for the next 10 days with code 'SHEPERSISTED' or go to magicmind.co/shepersisted

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)