S7 E5: Ask For Help with Krystal Duhaney

Being strong and independent is a gift. However, when we find ourselves pretending to have it all together while running on empty, there is a problem.

Krystal Duhaney is a Registered Nurse, International Board Certified Lactation Consultant, and the Founder of Milky Mama. Krystal is extremely determined to create the life she desires, yet one day she found herself physically sick from going too hard. This experience helped Krystal understand the importance of asking for help, and literally forced her to Ask For Help.

During this episode of WinHers United the podcast you will learn more about Krystal’s journey and the practices she uses to be the success business owner she is today.

Do you speak up when you need help, or are you spreading yourself too thin by holding the weight of the world on your shoulders?

Episode Highlights

(2:12) Krystal discusses her professional background and lets us know what she is currently up to

(3:36) Krystal loves animals and actually wanted to be a veterinarian  

(5:04) Krystal shares the story of her upbringing

(6:26) Krystal discusses the downside of independence, and the benefits of asking for help

(8:07) Krystal’s mom is extremely determined and hardworking, which was a huge influence on her life

(10:55) Krystal is self-critical, to combat this she relies on the cheerleaders in her life to give herself the credit she needs

(13:31) Entrepreneurship made Krystal physically sick, find out what she did to restore herself

(16:00) Krystal encourages us to pay attention to our bodies, and slow down when necessary

(18:38) Krystal shares her morning routine which consists of meditation, gratitude, prayer, and exercise

(24:03) Krystal believes in the importance of emotional health, learn about the personal affirmation she uses for this

(26:47) Krystal struggled after having her first child, learn how she navigated through this

(31:06) Krystal’s daughter helped her realize the importance of being present

(33:39) Krystal believes that people deserve to be heard and valued

(38:00) Krystal practices forgiveness, learn how she came to value this principle

(39:43) Learn about Krystal’s travel experiences and aspirations

Interview Quotes

“It’s okay to ask for help! It’s okay to accept help! And, it doesn’t make me less of a woman, or less of a person.” – Krystal Duhaney

Everyone has a voice, and has the right to say something, and should be heard.” – Krystal Duhaney

“It’s really up to you to make your life what you want it to be.” – Krystal Duhaney

Resources

Krystal referenced the book Becoming by Michelle Obama during this interview, use the below link to purchase your copy today.

Click HERE to purchase Becoming by Michelle Obama

Krystal’s Bio

Milky Mama was created by Krystal Nicole Duhaney, a Registered Nurse, International Board Certified Lactation Consultant, and breastfeeding mommy of two. After having her second child and returning to work, Krystal struggled with her milk supply and realized that there were very few resources for breastfeeding mothers in the same predicament. She knew then that she had to come up with a solution that would help to increase her milk supply.

Using her knowledge as a Registered Nurse and love for baking, Duhaney developed a milk-making cookie recipe and fell in love with the results. These lactation cookies dramatically increased her supply. Soon after, she decided that she could not keep her discovery a secret and had to share this with other mothers who were going through a similar situation. So, in November of 2015, Milky Mama was born.

Today, Milky Mama's product line includes delicious Lactation Cookies, Brownies (which are Krystal’s favorite), Emergency Brownies, Tropical Iced Tea, Lactation LeMOOnade, Lactation Smoothie Mix, and Herbal Supplements.

Along with offering tasty treats and beverages, Milky Mama has also generated a following of women who help support each other and other women on their journey. “It was also important for me to create a village of support, because I needed it and I craved it. Having the extra support is so vital. It is heartwarming and a huge passion of mine to give breastfeeding support. I receive so many responses from customers sharing their experience and because they eat my treats they are going strong with lactation. It’s so amazing what a little extra support can do.” Milky Mama facilitates weekly Facebook chats and a lactation support group.

Check out Milky Mama at: http://milky-mama.com

How to stay engaged with Nicole Walker and WinHers United

If you are interested in joining or learning more about the WinHers United Membership Group send Nicole an email at [email protected]. If you are an aspiring or newbie podcaster Nicole would love to help you on your journey. Schedule a Podcast Launch Consultation Session with Nicole using this link: http://bit.ly/WinHers-PodCall. Follow Nicole on Clubhouse @winhersunited Check out the WinHers United website at: http://winhersunited.com.

As always "Be Empowered and Empower On" - Nicole Walker

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