031: Not Defined by Her OCD with Kelsey Chapman
She Handled It! with Arwen Becker
English - March 09, 2021 10:00 - 52 minutes - 37.8 MBSelf-Improvement Education Business arwen empowerment friend inspiration inspirationalstories mother adversity arwenbecker challenges determined Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
When Kelsey Chapman was diagnosed with OCD (Obsessive Compulsive Disorder), she understood that her feelings wouldn’t go away just because she wanted them to. She needed to work ruthlessly to address this problem and set extreme boundaries. Why? Without them, she’d go back to feeling every wall in her house before going to bed and actively living in irrational fears.
Kelsey is an author, podcaster, and personal cheerleader to women building their dream lives and businesses. She launched her own brand in 2015, and conquered her fears by leaning on the shoulders of incredible mentors who helped her jump from dreamer to doer. She shifted her old perspectives and mindsets, discovered how to execute her vision, and became the CEO and leader she is today.
In this episode, Kelsey is speaking with Arwen about conquering her obsessive thoughts, the ongoing process of managing intrusive thoughts, and why it’s possible, even with OCD to turn your wildest dreams into reality.
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Pearls of Wisdom
How the rituals that seem like they keep us safe can become dangerous coping mechanisms. Why taking things that hurt you in the past and using them to help others who are struggling with the same issues is a beautiful thing. Remember that you don’t have to struggle alone. Why setting boundaries in your personal and business life is so important.Show Notes
To get access to the full show notes, including links to all the resources mentioned, visit LifeWithArwen.com/31
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