How To CHANGE The Way We See Our Bodies (Feat. Sarah Grace)

Episode #60: Body image. Such a common topic, but not one that is discussed enough. Eating disorders, negative body image and negative self talk are a reality for so many women AND men around the world and that’s why I am going to be breaking down negative body image and talking about how to improve the way that we see ourselves with Sarah Grace! Sarah is helping people to redefine their self worth and regain the confidence, power and self love that was within all along, which is why Sarah is the PERFECT person to talk about this topic with. If you have ever struggled with body image issues and want to learn how to take the necessary steps for recovery, then let's dive in!

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