Coping w/ Anxiety feat. Holistic Mental Health Coach, Gabby Ortega

SHE DID IT

English - September 30, 2019 12:00 - 38 minutes - 70.7 MB - ★★★★★ - 67 ratings
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Previous Episode: This Is Why Money DOESN'T Equal Happiness

Next Episode: Use Gratitude To Raise Your Frequency

Episode #64: Today we are talking all things mental health and I am joined by the amazing expert and owner of Om Therapy Coaching, Gabby Ortega! Gabby is a therapist turned holistic mental health coach from LA and she focuses on helping people transform their lives by transforming the way they understand their minds, bodies and souls. When I first met Gabby, I think we talked for a solid hour, and it was one of the best calls of my life. So eye opening, so full of value and you guys are going to absolutely LOVE her.

If you found this episode valuable, please leave a review :) I would be so grateful!

Thank you so much for listening to another episode of the SHE DID IT podcast!

WHAT YOU WILL LEARN

The difference between traditional therapy and holistic mental health coaching
A common misconception about holistic mental health coaching
The issue with labeling mental illness
How stress leads to anxiety
The right way to breathe to calm your mind
The steps someone can take to overcome anxiety from a holistic standpoint
Tips to overcome obstacles holistically

FOLLOW GABBY

Founder, OM Therapy Coaching

Holistic Mental Health Coach

(201) 724-0263

www.OMTherapyCoaching.com

https://www.instagram.com/om_therapy_coaching/

WHERE TO FIND ME

Digital Growth Resource: www.mydigitalmaverick.com

Website: www.sydneynanberg.com

Instagram: www.instagram.com/sydneynanberg

TikTok: http://vm.tiktok.com/RKeqsg/

Facebook: https://www.facebook.com/iamsydneynanberg/

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Thank you again for listening!