The Panic Attack Solution | Jessimae Peluso

This week we welcome, board uncertified, Dr. Peluso, to discuss if the earth is flat, the power of breathe work, and why it's important to leave a little to the imagination.
Proof the earth is round: https://crosstalk.cell.com/blog/seven-ways-to-prove-earth-is-round
Breathe work:https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response
Grounding exercise for panic attacks:https://gustavus.edu/counseling/concertFiles/media/Managing_Panic_Attacks.pdf
https://www.aplaceofhope.com/nine-grounding-techniques-to-calm-panic-attacks/
Outro music "Breathe" by Tyler Labine , Adanac.
CALL AND LEAVE US A VM TO BE PLAYED FOR THE POD: 513-916-0930
SUBMIT YOUR DR.P Qs: Every SUN on IG STORY: http://www.instagram.com/jessimaepelus
Follow Jessimae:
YT: https://found.ee/jessimae-youtube
TOUR: https://found.ee/jessimaetour 
FAN CLUB: https://found.ee/JessimaePeluso-Patreon 
Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we welcome, board uncertified, Dr. Peluso, to discuss if the earth is flat, the power of breathe work, and why it's important to leave a little to the imagination.

Proof the earth is round: https://crosstalk.cell.com/blog/seven-ways-to-prove-earth-is-round

Breathe work:https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response

Grounding exercise for panic attacks:https://gustavus.edu/counseling/concertFiles/media/Managing_Panic_Attacks.pdf

https://www.aplaceofhope.com/nine-grounding-techniques-to-calm-panic-attacks/

Outro music "Breathe" by Tyler Labine , Adanac.

CALL AND LEAVE US A VM TO BE PLAYED FOR THE POD: 513-916-0930

SUBMIT YOUR DR.P Qs: Every SUN on IG STORY: http://www.instagram.com/jessimaepelus

Follow Jessimae:

YT: https://found.ee/jessimae-youtube

TOUR: https://found.ee/jessimaetour 

FAN CLUB: https://found.ee/JessimaePeluso-Patreon 

Learn more about your ad choices. Visit megaphone.fm/adchoices