Grief Survival Guide | PT. 19: How To Handle Holiday Triggers | Jessimae Peluso

Sharp Tongue

English - December 23, 2022 21:15 - 1 hour - ★★★★★ - 618 ratings
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Previous Episode: Grief Survival Guide | PT. 18: An Education In Caregiving with Former Wisconsin Governor Marty Schreiber

Next Episode: How To Bet On Yourself | Jessimae Peluso & Gomez Adams

This week is another Grief Survival Guide episode: How To Handle Your Holiday Triggers. We discuss ways to learn, cope, and handle all of your triggers! Don't worry Mae Bae's, it gets better!

Awareness: Know they’re there for you. And most of us. Alcohol abuse, depression, drug abuse, deadlines, family, finances.

Boundaries: Create space to allow yourself room to cope.

Meditation: It doesn’t have to be overcomplicated!

Movement: It's FREE!

Marshalls!

Articles on dealing with triggers:
https://www.samhsa.gov/homelessness-programs-resources/hpr-resources/recognizing-holiday-triggers
https://www.talkspace.com/blog/emotional-triggers-holidays/
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544
Outro music "Breathe Easy" by Tyler Labine , Adanac.
Grief coping skills: https://psychcentral.com/health/coping-skills-for-grief#coping-skills-vs-self-care
CALL AND LEAVE US A VM TO BE PLAYED FOR THE POD: 513-916-0930
SUBMIT YOUR DR.P Qs: Every SUN on IG STORY: http://www.instagram.com/jessimaepeluso
Follow Jessimae:
YT: https://found.ee/jessimae-youtube
TOUR: https://found.ee/jessimaetour
IG: http://www.instagram.com/jessimaepeluso
FB: http://www.facebook.com/JessimaePeluso
WEBSITE: https://found.ee/jessimae
FAN CLUB: https://found.ee/JessimaePeluso-Patreon
Learn more about your ad choices. Visit megaphone.fm/adchoices

This week is another Grief Survival Guide episode: How To Handle Your Holiday Triggers. We discuss ways to learn, cope, and handle all of your triggers! Don't worry Mae Bae's, it gets better!

Awareness: Know they’re there for you. And most of us. Alcohol abuse, depression, drug abuse, deadlines, family, finances.
Boundaries: Create space to allow yourself room to cope.
Meditation: It doesn’t have to be overcomplicated!
Movement: It's FREE!
Marshalls!

Articles on dealing with triggers:

https://www.samhsa.gov/homelessness-programs-resources/hpr-resources/recognizing-holiday-triggers

https://www.talkspace.com/blog/emotional-triggers-holidays/

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544

Outro music "Breathe Easy" by Tyler Labine , Adanac.

Grief coping skills: https://psychcentral.com/health/coping-skills-for-grief#coping-skills-vs-self-care

CALL AND LEAVE US A VM TO BE PLAYED FOR THE POD: 513-916-0930

SUBMIT YOUR DR.P Qs: Every SUN on IG STORY: http://www.instagram.com/jessimaepeluso

Follow Jessimae:

YT: https://found.ee/jessimae-youtube

TOUR: https://found.ee/jessimaetour

IG: http://www.instagram.com/jessimaepeluso

FB: http://www.facebook.com/JessimaePeluso

WEBSITE: https://found.ee/jessimae

FAN CLUB: https://found.ee/JessimaePeluso-Patreon

Learn more about your ad choices. Visit megaphone.fm/adchoices