Season 2, Episode 5: Comedic Nutritionist, Author at 23 years old.

Rachel Favilla is only 23 years old and already she is an author, a comedic nutritionist and has overcome a chronic autoimmune liver condition.  She is the youngest guest on the podcast and one of the most entertaining hands down.  But more than that, she is really switched on when it comes to nutrition and sustainable living.

There is much to be learnt from this young woman it comes to how you treat your body and to how to treat it better, as well as being a conscious consumer.  She is all about habits and the mind when it comes to changing the lifestyle choices as she did this to overcome her chronic autoimmune liver condition. 

Her book "Periods, Poo & A Glorious You" is a unisex read that touches on just about every commonly confused aspect of health and nutritional sustainability and communicates ideas, habit change and serving suggestions in a laugh-out-loud fashion. Think cards-against-humanity, meets Oprah, meets Sarah Wilson.  And you can check the book out below in the links and subscribe to her social media to see her witty posts and be in the loop of the new book she has coming up which is set to be just as wonderful.  All about teaching people to forget food ‘rules’ as we’ve come to know them and embrace simple ingredients, their instinctive cravings and develop their creative skill set around serving suggestions and cooking so that they can save time, money and resources whilst keeping themselves nourished.

If you head to her shop on her site below and purchase a copy of her book ‘Periods, Poo & A Glorious You’, and add a note to your order that says you listened to this podcast, you can take me up on an offer of a complementary 20-minute personalised nutritional Q&A with her via phone. Whatever burning questions you have, she will answer them.

Website: www.realsoupfortherealsoul.com
Facebook: www.facebook.com/realsoupfortherealsoul
Instagram: www.instagram.com/rachelfavilla
Youtube: https://www.youtube.com/watch?v=1U7CSQltYsk