Little By Little, A Little Becomes A lot 166

"Little by little, a little becomes a lot." This inspiring quote from Eric Rousseau a long time friend set the tone for the narrative of this episode. In this episode, I bare my personal journey to better health, the weight loss of over 50 pounds this year, and the goal to continue this path. We explore the challenges of maintaining healthy habits, especially when life on the road doesn't always lend itself to nutritious meals and regular gym routines. The journey wasn't always smooth, and setbacks were plentiful, but every small progress made a significant impact on my future. We discuss the power of motivation, the need to step out of our comfort zones, and how crucial a strong support system is in achieving our goals. My wife and I also share our health journey and the important role our friends Matt and Sarah from Ledgeway Farm played as we embarked on a new gym routine. 

Celebrate with us as we share our weight loss achievement. I unveil my experience of sticking to a diet while navigating multiple fairs, making the right choices even when faced with challenges and temptations. We accentuate the importance of accountability and support in goal achievement, sharing how our friend circle and a goal-oriented mindset have made all the difference. The year-end is just around the corner, so let's roll up our sleeves and commit to achieving our goals. Because together, we can make a difference and make it happen.

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