Shakin' The Salt artwork

Shakin' The Salt

265 episodes - English - Latest episode: 2 days ago - ★★★★★ - 4 ratings

Television/radio host and author Dr. Debra Peppers, shares how she overcame her own personal struggles of being 100 pounds overweight, depressed, and even suicidal, so that you too can be equipped and prepared to receive God‘s love, forgiveness, strength, and joy for living each day. Learn how you can apply God‘s word to change areas in your life, face the unknown trials of each day and be equipped for the great future that God has for you. Debra uses her life examples, sprinkled with humor, of being a high school dropout to PhD to Teacher of the Year and from Hall of Shame to Hall of Fame. Life is short and it’s time for you to have joy for your journey.

Christianity Religion & Spirituality Education Self-Improvement christian weight-loss motivation suicide depression speaker author joy humor struggle
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Episodes

I Thank You!

July 20, 2024 13:00 - 11 minutes - 8.1 MB

When we look back over our lives there were so many people who helped us in a myriad of ways. How many have you gone back to thank for the difference they made. I have several, and you to thank as well! Support the Show. Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings. Dr. Debra Peppers, "Dr Pepper" www.saltandlightministry.com

Gloom, Despair, and Agony

July 14, 2024 21:00 - 12 minutes - 8.36 MB

True depression or despair often requires serious professional help. But what about those days when you just feel “down” or in a “funk”? I have Ten Ways to Help You Get Up When You’re Down! Support the Show. Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings. Dr. Debra Peppers, "Dr Pepper" www.saltandlightministry.com

I don't Have A Podcast!

July 07, 2024 22:00 - 11 minutes - 7.88 MB

For over five years I have posted a weekly podcast. This is the first time I didn’t have a topic! So as a former speech teacher, I did what I taught –improvise! Three points, introduction and conclusion. Support the Show. Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings. Dr. Debra Peppers, "Dr Pepper" www.saltandlightministry.com

Not The America I knew

June 29, 2024 13:00 - 10 minutes - 7.06 MB

As we approach the 4th of July and consider our country, most of us, especially those over 50, would agree, this is not the America we knew. What can we do to make a change instead of just complaining? Support the Show. Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings. Dr. Debra Peppers, "Dr Pepper" www.saltandlightministry.com

I Sinned On My Birthday

June 22, 2024 13:00 - 12 minutes - 8.78 MB

Most people have an idea of what “sin” is; but when one is mentioned in 30 scriptures and referenced in even more, wouldn’t you think preachers would talk about it? I have never heard a sermon on gluttony! Support the Show. Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings. Dr. Debra Peppers, "Dr Pepper" www.saltandlightministry.com

Born On Father's Day

June 15, 2024 13:00 - 11 minutes - 7.62 MB

My Daddy said I was his best Father’s Day Gift ever; but I am not sure he felt that way through my horrible teen years. This is a chapter I contributed from a book I am in called The Embrace of a Father. Support the Show. Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings. Dr. Debra Peppers, "Dr Pepper" www.saltandlightministry.com

My Sister Donna

June 09, 2024 19:00 - 11 minutes - 7.9 MB

My older sister Donna has always been my hero and my best friend. Recently her husband passed away and she also has need of a new hip, new knees and a renewing of her mind. I want to see her joy restored! Support the Show. Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings. Dr. Debra Peppers, "Dr Pepper" www.saltandlightministry.com

Where Is God In All Of This?

June 03, 2024 04:00 - 12 minutes - 8.6 MB

When people ask me where is God in the midst of all that is happening politically, religiously, financially, socially, or anything else, I know how I am to answer. Have you heard of the Serenity prayer? Support the Show. Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings. Dr. Debra Peppers, "Dr Pepper" www.saltandlightministry.com

Whine Whine Whine

May 26, 2024 21:00 - 10 minutes - 7.42 MB

Those of us who are teachers will be the first to tell you how annoying it is to have a constant whiner for a student. But when the “whiner” is an adult, especially without real cause, it is even worse!  Support the Show. Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings. Dr. Debra Peppers, "Dr Pepper" www.saltandlightministry.com

If You Knew My Past

May 20, 2024 02:00 - 9 minutes - 6.66 MB

People often say they just want to forget their past and let it die. But what if  part of your past could just be the very thing that might unlock a tool to help others going through similar things? Support the Show. Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings. Dr. Debra Peppers, "Dr Pepper" www.saltandlightministry.com

Mama Bootsie is 99

May 11, 2024 17:00 - 10 minutes - 7.07 MB

My story of my Mama Bootsie was first published in Chicken Soup for the Mother’s Soul.  I tell of her purple house and eccentricities, and her own unrealized dreams. But most of all I tell of her unconditional love. Support the Show. Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings. Dr. Debra Peppers, "Dr Pepper" www.saltandlightministry.com

No Fear Of Death!

May 06, 2024 03:00 - 10 minutes - 7.46 MB

I have never had a near death experience, but I actually wanted to die for a period in my life,  because I was afraid to live. Now I want to live, but I will never be afraid to die – and you should not either! Support the Show. Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings. Dr. Debra Peppers, "Dr Pepper" www.saltandlightministry.com

No Place Like Home

April 28, 2024 20:00 - 8 minutes - 5.86 MB

No matter where we travel, most of us agree it is great to come home. The older I get, the more I cherish these times. However, there will soon be a permanent final “new home” for each of us.  Support the Show. Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings. Dr. Debra Peppers, "Dr Pepper" www.saltandlightministry.com

Get those Winter Clothes Back Out

April 20, 2024 13:00 - 10 minutes - 7.23 MB

We don’t wear winter clothes since we moved to Florida years ago. It is 85 degrees today! But as we leave for a family funeral in Washington state Siri  told me it is 29 degrees there this morning. Yikes! Support the Show. Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings. Dr. Debra Peppers, "Dr Pepper" www.saltandlightministry.com

High Hopes!

April 14, 2024 20:00 - 10 minutes - 6.96 MB

As children, we were so eager to share and believe in that future hope we had.  Do you still have it? Or did we grow cynical and disillusioned along the way? If so, it’s time to get that hope back! Support the Show. Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings. Dr. Debra Peppers, "Dr Pepper" www.saltandlightministry.com

I spent Easter In Jail!

April 06, 2024 13:00 - 9 minutes - 6.74 MB

Why would anyone want to leave in the middle of an Easter dinner with friends and family to go spend two hours in jail? That’s what one of the inmates asked me Sunday. They couldn’t believe my response. Support the Show. Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings. Dr. Debra Peppers, "Dr Pepper" www.saltandlightministry.com

I am Singing

March 31, 2024 21:00 - 9 minutes - 6.67 MB

I have loved singing in choirs since I was a little girl. Now this Easter I am singing in our Good Friday service at Church. Easter is to celebrate but is there anything good about Good Friday? Support the Show. Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings. Dr. Debra Peppers, "Dr Pepper" www.saltandlightministry.com

Doctor's Results

March 23, 2024 14:00 - 8 minutes - 5.88 MB

No one looks forward to the doctor’s results when there has been a serious illness. That’s why we were leery when the results came in for last year’s cancer treatments that my husband endured for many months. Support the Show. Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings. Dr. Debra Peppers, "Dr Pepper" www.saltandlightministry.com

Death in the Family

March 17, 2024 20:00 - 11 minutes - 8.05 MB

We all face the death of a loved one at some time, and eventually it will be our turn. How can we cope and can we find comfort from God’s Word? O Death where is thy victory? O grave where is thy sting? Support the Show. Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings. Dr. Debra Peppers, "Dr Pepper" www.saltandlightministry.com

My Atheist Friend

March 09, 2024 17:00 - 10 minutes - 7.58 MB

I only want to share my faith because in it I have such joy, peace and love. But often others may see me with a “hidden agenda.”  Yet I have friends on all sides of the religious spectrum, even atheists.  Support the Show. Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings. Dr. Debra Peppers, "Dr Pepper" www.saltandlightministry.com

Plain Brown Wrapping

March 04, 2024 17:00 - 10 minutes - 7.26 MB

Would you rather receive a gift in shiny red paper with rainbow ribbons, or a plain brown paper wrapping tied up in strings? I learned my lesson at a very young age and I still remember it vividly! Support the Show. Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings. Dr. Debra Peppers, "Dr Pepper" www.saltandlightministry.com

Time To Quit

February 25, 2024 23:00 - 10 minutes - 7.34 MB

Are you ready to quit in some area of your life, yet you know you need to do something to either replace it or improve it. We all feel this at times and we do it. But be careful to do it correctly! Support the Show. Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings. Dr. Debra Peppers, "Dr Pepper" www.saltandlightministry.com

Coming Down From A High

February 19, 2024 19:00 - 9 minutes - 6.37 MB

“Coming Down from a High” means one thing to an addict and the opposite for one completing a great feat. When you know you have accomplished something in the will of God, you live in gratitude. Support the Show. Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings. Dr. Debra Peppers, "Dr Pepper" www.saltandlightministry.com

SPARKLING OR DULL?

February 12, 2024 17:00 - 9 minutes - 6.27 MB

When people see you coming do they want to see you because they know you will be joyous and open to them? Or do they dread the negativity you will bring? Support the Show. Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings. Dr. Debra Peppers, "Dr Pepper" www.saltandlightministry.com

Yes You can!

February 03, 2024 14:00 - 10 minutes - 7.37 MB

People often put others down because of envy, or not wanting you to succeed if they can’t! I know if God gives you an assignment, He will equip you to fulfill that assignment and love doing it! Support the Show. Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings. Dr. Debra Peppers, "Dr Pepper" www.saltandlightministry.com

Bootsie Is Coming!

January 27, 2024 21:00 - 9 minutes - 6.23 MB

My Mom Bootsie  turns 99 this spring! For a pre-birthday trip we are taking her on a cruise to four countries. Then  we can’t wait for her to spend a month or 6 weeks with us. Here comes Bootsie!  Support the Show. Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings. Dr. Debra Peppers, "Dr Pepper" www.saltandlightministry.com

Surprise Surprise!

January 21, 2024 14:00 - 10 minutes - 7.46 MB

My favorite Gomer Piles quote is “Surprise, Surprise!” Last night we pulled off the best surprise party for our neighbor.  See why he deserved it!  And see the video  on YouTube as Douglas Surprise.  Support the Show. Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings. Dr. Debra Peppers, "Dr Pepper" www.saltandlightministry.com

Religion Stinks

January 13, 2024 14:00 - 9 minutes - 6.73 MB

We have visited world religions in our travels, but have never found another where their God is still alive. But I still hate to be labeled “religious” because it is a relationship – not a religion. Support the Show. Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings. Dr. Debra Peppers, "Dr Pepper" www.saltandlightministry.com

Dinosaur Eggs

January 06, 2024 16:00 - 9 minutes - 6.49 MB

My husband said I needed to have “catchier” titles for my podcasts so I told him to come up with one and I would write about his topic. Not believing I could do so, he challenged me with this. No problem! Support the Show. Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings. Dr. Debra Peppers, "Dr Pepper" www.saltandlightministry.com

New Year Blues

December 30, 2023 23:00 - 10 minutes - 7.16 MB

If you need encouragement coming into the new  year, I have just the words you need. 2023 may have been your worst year yet, but what if the best is yet to come, no matter your age, health or circumstances! Support the Show. Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings. Dr. Debra Peppers, "Dr Pepper" www.saltandlightministry.com

PREGNANT

December 22, 2023 13:00 - 13 minutes - 9.37 MB

There was no “gender reveal” party, no congratulations.  No one would believe a teenage girl was expecting a baby but had never had relations with anyone – even her fiancé. And how could he believe her! Support the Show. Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings. Dr. Debra Peppers, "Dr Pepper" www.saltandlightministry.com

Any Day Can Be Christmas!

December 18, 2023 03:00 - 4 minutes - 2.9 MB

Thirty years ago when I was a “new believer” I wrote a Christmas song, and for some reason it has come to different venues this year; TV, radio, live events and now my podcast! Any Day Can Be Christmas. Support the Show. Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings. Dr. Debra Peppers, "Dr Pepper" www.saltandlightministry.com

No Christmas This Year

December 09, 2023 14:00 - 12 minutes - 8.58 MB

Newscasters are finally talking about Christmas, but usually in the context of those who may still be held hostage, or our troops who may still be overseas. But could we also miss Christmas? Support the Show. Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings. Dr. Debra Peppers, "Dr Pepper" www.saltandlightministry.com

Bud’s Birthday

December 03, 2023 23:00 - 13 minutes - 9.27 MB

Every birthday we celebrate each other royally! It may be as simple as a road trip or as wild as scuba diving the Great Barrier Reef in Australia. But this week I told Bud to choose his own destination. Support the Show. Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings. Dr. Debra Peppers, "Dr Pepper" www.saltandlightministry.com

I Could Have Been a Witch

November 26, 2023 23:00 - 11 minutes - 7.95 MB

Yes, I actually dabbled in witchcraft when I was in college. It started out so innocently, with powders and “spells”. But thank God I listened to my gut and it said, “Stop now!” Support the Show. Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings. Dr. Debra Peppers, "Dr Pepper" www.saltandlightministry.com

Is Gluttony A Sin?

November 18, 2023 23:00 - 12 minutes - 8.3 MB

Most of us prepare to have huge meals on Thanksgiving. Actually we spend more time on food than we do giving thanks! This year I want to make it a point to thank God more, enjoy family, and eat healthy! Support the Show. Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings. Dr. Debra Peppers, "Dr Pepper" www.saltandlightministry.com

A Tribute Poem To My Daddy

November 10, 2023 23:00 - 8 minutes - 5.59 MB

We all have loved ones either serving in the Armed Forces, or those who have served in the past. I was always so proud of my handsome dad, and this year I wrote this in honor of him…and all of your loved ones who served. Support the Show. Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings. Dr. Debra Peppers, "Dr Pepper" www.saltandlightministry.com

I need Surgery

November 04, 2023 13:00 - 10 minutes - 7.46 MB

I don’t know how I got a double hernia, but I do know how the doctor is going to remove it! But what if the surgery we need is not physical, but spiritual? My favorite author has a great reminder here! Support the Show. Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings. Dr. Debra Peppers, "Dr Pepper" www.saltandlightministry.com

Camouflage and Purple Hair

October 29, 2023 20:00 - 11 minutes - 7.8 MB

Many choose to not participate in Halloween for many reasons, but the adults in our neighborhood here love it. I always remember, “Jesus ate with the sinners, he just didn’t sin with them!” And so…we ate! Support the Show. Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings. Dr. Debra Peppers, "Dr Pepper" www.saltandlightministry.com

Why You Are Not Happy

October 21, 2023 16:00 - 12 minutes - 8.54 MB

If you feel like everyone else seems to be so much happier than you, a 75-year study through Harvard may actually have a reason – and a solution for you. It has nothing to do with wealth, fame or even health. Support the Show. Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings. Dr. Debra Peppers, "Dr Pepper" www.saltandlightministry.com

Going Home

October 14, 2023 13:00 - 12 minutes - 8.84 MB

Some look forward to reuniting with old classmates and finding out what everybody is doing all these years later. But for many, their childhood may have been too traumatic to even think about it. Support the Show. Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings. Dr. Debra Peppers, "Dr Pepper" www.saltandlightministry.com

Does Anybody Care?

October 08, 2023 02:00 - 11 minutes - 7.59 MB

I have friends and family facing great trials right now, and I remember how I was encouraged when I was battling similar trials. The worst thing is to isolate and not let others encourage you. Support the Show. Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings. Dr. Debra Peppers, "Dr Pepper" www.saltandlightministry.com

Take My Hand

October 02, 2023 02:00 - 9 minutes - 6.75 MB

I really thought I might die last month on our trip to Iceland. With helmets on, w3e had to hike on ice wearing cleats, over a rushing water ravine, with only a board to balance walk on, to get to the other side! Support the Show. Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings. Dr. Debra Peppers, "Dr Pepper" www.saltandlightministry.com

You Are Invited!

September 24, 2023 20:00 - 9 minutes - 6.37 MB

I invite you to join me in helping teens facing difficult issues, just as we did and they probably will for years to come. But I am personally inviting you to be a part of making a difference in the life of teens today.  Support the Show. Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings. Dr. Debra Peppers, "Dr Pepper" www.saltandlightministry.com

My Time in Jail

September 17, 2023 21:00 - 11 minutes - 8.09 MB

I used to have such a hard heart that I didn’t want to help anyone- not even myself. I thank God I now have a heart for troubled teens, women in jail, children,– and truly anyone who is in need. I thank God! Support the Show. Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings. Dr. Debra Peppers, "Dr Pepper" www.saltandlightministry.com

Jet Legs!

September 10, 2023 22:00 - 10 minutes - 7.22 MB

We just returned from flying overseas and we have JET LEGS! My niece coined those words for jet lag – and I have it! But there was another flight where no one ever had a chance to have jet lag – or anything else!  Support the Show. Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings. Dr. Debra Peppers, "Dr Pepper" www.saltandlightministry.com

Our Castle in Scotland

September 02, 2023 08:00 - 10 minutes - 7.17 MB

We have traveled in 70 countries and we have seen castles along the Rhine River on one trip, and had a meal in one in Ireland, but now we get to actually stay in one! This is our Bye Bye to Cancer trip! Support the Show. Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings. Dr. Debra Peppers, "Dr Pepper" www.saltandlightministry.com

Norway and the Northern Lights

August 26, 2023 13:00 - 10 minutes - 6.97 MB

Have you ever seen pictures of the aurora borealis or what is called Northern Lights? I have always been fascinated but never understood how particles from the magnetic north pole interacted with sun rays.     Support the Show. Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings. Dr. Debra Peppers, "Dr Pepper" www.saltandlightministry.com

Anniversary on Ice

August 19, 2023 13:00 - 9 minutes - 6.63 MB

We have been blessed to  travel in 70 countries , but never to the northern countries of Europe. So this year for our anniversary, we begin in Iceland and on to Scotland, Denmark, Norway and others! Support the Show. Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings. Dr. Debra Peppers, "Dr Pepper" www.saltandlightministry.com

Dying of Thirst

August 12, 2023 13:00 - 9 minutes - 6.77 MB

Most of us have been really thirsty at times, but I doubt we were ever really close to dying of thirst. But has your heart and soul ever been so parched you were really thirsting for something more? Support the Show. Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings. Dr. Debra Peppers, "Dr Pepper" www.saltandlightministry.com

Books

The Sky is Falling
1 Episode