Jen Lauren | Prioritizing Self Care & Avoiding Burnout

SGP Radio Her

English - August 04, 2021 13:00 - 39 minutes - 36.7 MB - ★★★★★ - 3 ratings
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Previous Episode: Ep:43 Life in Beverly Hills, attorney,blogger ft Renee Chin✨

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Lifestyle YouTuber, host of Dare to Self Care Podcast, and Health & Wellness Media Specialist in New York City, Jen Lauren joins me on this episode! Jen and I chat about the importance of self-care, prioritizing your mental health, and the ways to do so! We also talk about the struggles that can come with working in the corporate world, how to find work/life balance, and knowing when to leave when you're unhappy.
Jen spoke about how starting and ending her days with her routine have really helped, plus she so generously shared the things she does each day that has really made a difference! I soooo enjoyed this conversation as the stigma behind mental health is still so prevalent. It is so important to acknowledge it, know the steps to take and talk openly about it. You are not alone.
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