Buff Or Bust Week #8 - Obsessive Weighing In

Sexy Vegan Radidio

English - February 22, 2016 18:57 - 21 minutes - 31.3 MB - ★★★★ - 30 ratings
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Previous Episode: Buff Or Bust Week #7 - You Don't Win Friends with Salad

Next Episode: Grain Guru: Celine Steen

Confession: i've been obsessive about weighing myself in the last week or so.
Robert and I discuss if it's good or bad?

Reasons for day to day weight fluctuation.

ANOTHER WEIGH IN!! : Started at 222lbs. Was 219 for the next couple weigh ins. Then dropped to 216. See where I am now!!

I'm feeling more stamina and strength. And better recovery after long days of work on my feet and lifting heavy things in a commercial kitchen.

show notes: http://www.thesexyvegan.com/buff-or-bust