Buff Or Bust Week #7 - You Don't Win Friends with Salad
Sexy Vegan Radidio
English - February 22, 2016 18:54 - 38 minutes - 54.8 MB - ★★★★ - 30 ratingsHealth & Fitness comedy cooking food kitchen recipes sexy vegan vegetarian Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Cooking the Pantry with Robin Robertson
Next Episode: Buff Or Bust Week #8 - Obsessive Weighing In
Weigh in week!! I started at 222 lbs, then hung around at 219 for a couple weeks. Listen to see what the scale is telling me this week!
My workouts have been consisting of cardio in the morning on an empty stomach (a.k.a. fat burning zone). Mostly stair stepper, with running, elliptical, etc. Weight training in the evenings, followed by some cardio, or basketball.
show notes: http://www.thesexyvegan.com/buff-or-bust