EP74 – Mindful Sex with Dr. Lori Brotto

Welcome to episode 74 of the Sexology Podcast. Our guest today is Dr. Lori A. Brotto, PhD. In this episode, Dr Brotto and I talk about using mindfulness to improve sexuality, how stress levels have impacted our sexuality and learning to use mindfulness in intimate situations.  

 

Lori A. Brotto, PhD, is a clinical psychologist, a sex researcher, and the author of Better Sex through Mindfulness: How Women Can Cultivate Desire (Greystone Books, 2018). A member of various sexuality organizations, she is also Canada's Research Chair in Women's Sexual Health and an associate editor for Archives of Sexual Behaviour. 

 

In this episode, you will hear:  

 

The findings that Lori has found through her work and research in this area   How stress levels have impacted our sexuality   The importance to reduce our stress levels to improve sexuality   Learning to overcome and pass through the “honeymoon period” in a relationship   Why Lori became interested in sex and mindfulness  The ways in which mindfulness can improve our sexual functioning   The best ways to encourage people into this practice to improve their sex life   Learning to use mindfulness in intimate situations   Manging and using fantasies in a healthy way   Recommendations from Lori on the first steps to take using mindfulness to improve sexuality  

 

Resources 

http://www.loribrotto.com 

https://www.facebook.com/oasis2care  

https://www.instagram.com/oasis2care  

https://twitter.com/oasis2care   

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