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EP251 - Goddess' Guide to Cultivating Sexual Health with Dr. Stephanie Estima
Sexology
English - October 12, 2021 07:00 - 43 minutes - 39.8 MB - ★★★★★ - 372 ratingsSexuality Health & Fitness Education Self-Improvement relationships couple couplepodcast coupletherapy drnazaninmoali marriage mentalhealth nazaninmoali pleasure polyamory Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Welcome to episode 251 of the Sexology Podcast! Today I am delighted to welcome Dr. Stephanie Estima to the podcast. In this episode, we discuss how Stephanie shifted her life balance to a better place, the ways in which our diet and sexual health are connected and recommendations to help correct some mistakes you may not realize you’re making.
Stephanie is a board-certified Doctor of Chiropractic with a special interest in metabolism, body composition, hormones, and functional neurology. She’s the host of an award-winning podcast, and author of an international best-selling book. She’s also the founder of a membership program that discusses nutrition, fasting, exercise, hormones, and the female psyche.
Stephanie is currently building out a certification program for doctors and healthcare providers outlining cell metabolism, exercise physiology, brain aging, and best clinical practices for female patients.
In this episode, you will hear:
How Stephanie shifted her life balance to a better place The ways in which our diet and sexual health are connected Why women are inherently sexual beings Overcoming binge eating The importance of getting proteins into our body for a good diet How our sleep and sex life is connected Recommendations to help correct some mistakes you may not realize you’re making
Find Dr Stephanie Estima Online
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Podcast Produced by Pete Bailey - http://petebailey.net/audio
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