Serena Loves
86 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 22 ratingsAs a Celebrity Chef and Nutritionist, Reiki Master and Longevity Wellness Expert, Serena Poon has made it her mission to promote education around the mindful combination of food, nutrition and healing intuition in what she has coined, “Culinary Alchemy™.” Inspiring guests who share Serena's philosophy for living an optimally healthy lifestyle by integrating nutritional and physical therapy, healing energy and balancing the body’s support system.
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Episodes
Embracing Authenticity: The Journey from Doubt to Empowerment with Jamie Kern Lima
March 27, 2024 04:46 - 38 minutes - 53.1 MBIn this inspiring interview, Jamie Kern Lima, founder of IT Cosmetics and author of 'Believe It' and 'Worthy,' shares personal stories from her career and lessons learned along the way. From starting her business in her living room to selling it to L'Oreal and becoming a billionaire, Jamie shares her challenges, including facing rejection and self-doubt. We discussed the impact of her book, which is aimed at inspiring others to overcome self-doubt, trust in their unique paths, and embrace th...
The Journey to Optimal Health and the Power of Bioenergetic Elements with Dr. Kien Vuu
March 27, 2024 04:44 - 40 minutes - 37.2 MBIn this episode, Serena Poon sits down with Dr. Kien Vuu to discuss his book 'Your Blueprint for Optimal Health, Longevity and Performance.’ At VuuMD Longevity and Performance Clinic, Dr. Vuu regularly works with celebrities, top corporate executives, and high-functioning professionals to optimize their health, performance, and vitality. He’s also a health media personality, appearing on national TV shows such as The Doctors and Access Hollywood, and helps to train the next generation of...
The Power of Presence: Transformational Health and Mindfulness Techniques with Dr. Alejandro Junger
March 27, 2024 04:41 - 45 minutes - 42.1 MBIn this conversation, LA-based cardiologist Alejandro Junger, M.D., a functional medicine doctor, shares his transformative journey from medical school in Uruguay to navigating health challenges in New York, which led him to discover the holistic approach to health. Facing personal health issues, including depression and allergies, Dr. Junger turned to meditation and detoxification, ultimately exploring various healing modalities at a monastery in India. He highlights the importance of bei...
Finding Resilience Through Adversity with Tana Amen
March 27, 2024 03:07 - 58 minutes - 79.8 MBHad the BEST conversation with Tana Amen, BSN, RN, a New York Times Bestselling Author, Vice President of the Amen Clinics, a Neurosurgical ICU trauma nurse, and a World-Renowned Health and Fitness Expert! Tana has won the hearts of millions with her simple yet effective strategies to help anyone optimize their lifestyle and win the fight for a strong body, mind, and spirit. Her newest gift to the world is the book ‘The Relentless Courage of a Scared Child,’ an eye-opening account of one wo...
The Most Powerful Natural Medicine In History with Dr. Josh Axe
March 27, 2024 03:00 - 44 minutes - 41.3 MBHad the most amazing conversation with Dr. Josh Axe, D.N.M., C.N.S., D.C., author of the best-selling books KETO DIET and COLLAGEN DIET and his book Ancient Remedies, and host of The Dr. Axe Show. Dr. Axe is a certified doctor of natural medicine (DNM), doctor of chiropractic (DC), and clinical nutritionist (CNS) with a passion for helping people get healthy by empowering them to use nutrition to fuel their health. In this episode, we discussed Dr. Axe’s newest book, Ancient Remedies. This...
Understanding the Power of Nutrition for Mental Health with Dr. Uma Naidoo
March 11, 2024 15:00 - 44 minutes - 41.4 MBSo excited to share this conversation with Dr. Uma Naidoo, a Harvard University-trained psychiatrist, Professional Chef and Nutrition Specialist. We discussed the powerful connection between what we eat and how we feel. Through fascinating case studies and the latest scientific research, Dr. Naidoo revealed how simple dietary tweaks can significantly boost your mental well-being. Tune in to gain insight on nourishing your entire being through the healing properties of real, whole foods. Le...
Building a Healthier Body and Mind with Bone Broth and Lifestyle Changes with Dr. Kellyann Petrucci
March 03, 2024 09:00 - 46 minutes - 43.2 MBSo excited to share this replay of my conversation with Dr. Kellyann Petrucci, a weight-loss and anti-aging expert and the author of 8 books, including the NYT bestseller, “Dr. Kellyann’s Bone Broth Diet”, and her latest book, “Dr. Kellyann’s Cleanse and Reset”! Dr. Kellyann Petrucci teaches people how to become slimmer and younger faster! She shared some of her TOP TIPS with us, including the incredible benefits of bone broth! One of the most crucial foods for our health and well-being is...
Sprouting and Fermentation: A Deep Dive Into Natural Food Nourishment and Preservation with Doug Evans
March 01, 2024 00:29 - 55 minutes - 76.3 MBI'm so honored to have Doug Evans back! Doug is an early pioneer in the natural food industry and author of “The Sprout Book”, which contains 40 recipes + interviews with leaders in functional medicine and nutrition! Our conversation was specifically focused on FERMENTATION. Doug shared his expertise on growing nutrient-dense sprouts at home and how fermenting them unleashes even more vitamins. Learn how sprouts can be part of your daily diet and used as a survival food, vegetable, suppleme...
How To Find Your Purpose and Become the Leader You Were Born to Be with Evan Carmichael
March 01, 2024 00:24 - 24 minutes - 34 MBIn this episode, I talk with Evan Carmichael. He is an Entrepreneur, Author, Forbes Top 40 Social Marketers, and Inc Top 100 Leadership Speakers. We will be chatting about his upcoming book - "Built to Serve: Find Your Purpose and Become the Leader You Were Born to Be" At 19, Evan built and then sold a biotech software company. At 22, he was a venture capitalist raising $500k to $15M. He now runs a YouTube channel for entrepreneurs with over 2 million subscribers and 300 million views, has ...
Unlocking the Natural Power for Immunity Boost with Sam Caster
February 27, 2024 00:17 - 56 minutes - 77.3 MBSam Caster is a social entrepreneur who has leveraged his business skills and experiences in order to fund a sustainable contribution of advanced immune support to the world’s MOST VULNERABLE children through the Not-For-Profit organization he founded called MannaRelief. We discussed the powerful immune-boosting properties of Acemannan. You'll learn how this unique polysaccharide from aloe vera activates macrophages to strengthen the body's natural defenses. Hear firsthand stories of how Ac...
Empowering Home-Based Businesses: Taxation, Deductions, and More with Courtney Epps
February 27, 2024 00:14 - 54 minutes - 75 MBHad an amazing conversation with Courtney Epps, a tax strategist, international speaker, and author of the best-selling books “More Relaxing Less Taxing” & “What’s Your Plan B?” She owns a full-service accounting firm in South Carolina and serves clients in every state. She has owned her practice for nineteen years. What sets the firm apart is the tax strategy that it offers to clients, as the focus is not just on preparing returns but on freeing up money legally, morally, and ethically. She...
Co-Elevation and Leading Without Authority with Keith Ferrazzi
February 27, 2024 00:09 - 16 minutes - 22.7 MBSo enjoyed this conversation with the incredible Keith Ferrazzi, Executive Team Coach, # 1 NYT Bestselling Author, Speaker, and Founder & Chairman of Ferrazzi Greenlight. Our topic is Co-Elevation - a new approach to collaboration. There are co-elevating traits that underpin building great teams, and we discuss some high-return practices that sustain these great traits in your company culture and more. This conversation is for business leaders passionate about improving their organizations...
Breaking Barriers and Empowering Women in the Workplace with Shelley Zalis
February 22, 2024 20:43 - 44 minutes - 61.7 MBLearn actionable strategies for pursuing your passions outside your comfort zone, prioritizing self-care and quality relationships. Discover tools and resources for empowering women globally through the Equality Lounge and Female Quotient initiatives. Tune in for an uplifting conversation on following your heart, challenging norms, and visualizing what's possible when we come together to support each other. I chatted with Shelley Zalis, an internationally renowned thought leader for advanci...
How to Rewire Your Brain for Better Decision-Making with Dr. David Perlmutter
February 22, 2024 20:41 - 34 minutes - 31.5 MBThis episode is about detoxifying your mind and rewiring your brain for better health and decision-making. In this episode, we'll be diving into the science behind stress, sleep, social media, and more with renowned neurologist Dr. David Perlmutter. Dr. Perlmutter is a Board-Certified Neurologist, New York Times Bestselling Author, and Fellow of the American College of Nutrition. His books have been published in 36 languages and include the #1 New York Times bestseller Grain Brain and The ...
Tapping into to Release Stress & Anxiety: A Holistic Approach with Alex Ortner
February 21, 2024 03:00 - 55 minutes - 127 MBWith our ever-changing landscape and the highs and lows of emotions that follow, we have all been experiencing heightened levels of emotional stress. One of the most simple and effective tools to help manage and reduce stress and anxiety is TAPPING. Also known as EFT (Emotional Freedom Technique), tapping is a holistic technique that helps to relieve emotional, mental, and physical issues. In this conversation with Alex Ortner, the co-owner of The Tapping Solution, for a special session to ...
The Power and Benefits of Sprouting: A Nourishment Revolution with Doug Evans
February 21, 2024 02:42 - 52 minutes - 48 MBCheck out my conversation with Doug Evans, an early pioneer in the natural food industry and Author of The Sprout Book. Our topic today is "Revolutionizing Growing Your Own Food and The Power of Sprouts." Doug is the former co-founder of Organic Avenue, founder of Juicero, and pioneer of the sprouting movement. He has been channeling the power of sprouts and his transformative plans into The Sprout Book and advising tens of thousands of people on the ancient wisdom of sprouts as a food sour...
Wisdom from the East: Ancient Insights for Modern Living with Dr. Pedram Shojai
February 21, 2024 01:59 - 59 minutes - 55.1 MBI enjoyed chatting with Dr. Pedram Shojai, Doctor of Oriental Medicine, Master Herbalist & Acupuncturist, and NYT Bestselling Author. Our topic will be centered around his book: “FOCUS: Bringing Time, Energy and Money into Flow,” - and how to bring your attention in line with your intention to get the life you want! Dr. Pedram Shojai is an acclaimed Qigong Master and Taoist Abbot with a practical approach to modern living, using Eastern thinking and practices to help himself and others over...
The Secrets to Longevity from the Blue Zones with Dan Buettner
February 15, 2024 16:00 - 58 minutes - 134 MBI am excited to share this conversation with the bestselling author and Blue Zones Project founder, Dan Buettner. For over 20 years, Dan has studied populations worldwide with unprecedented longevity. Dan shares practical insights from the Blue Zones regions in this insightful discussion. Learn about the importance of community, plant-based eating, daily movement, and stress management. Dan also debunks myths and provides recommendations for improving digestion. Discover how optimizing your...
The Possibilities of Rebuilding the Future with Dr. Zach Bush
February 14, 2024 09:00 - 58 minutes - 133 MBI am excited to share this conversation with the bestselling author and Blue Zones Project founder, Dan Buettner. For over 20 years, Dan has studied populations worldwide with unprecedented longevity. Dan shares practical insights from the Blue Zones regions in this insightful discussion. Learn about the importance of community, plant-based eating, daily movement, and stress management. Dan also debunks myths and provides recommendations for improving digestion. Discover how optimizing your...
Free Your Mind and Overcome Limitations with Peter Crone
February 13, 2024 16:00 - 56 minutes - 51.8 MBJoin me and my special guest, Peter Crone, as we discuss freeing your mind and elevating your perspective. Peter helps people overcome challenges and limitations by reframing how they see themselves and their circumstances. Peter shares tools to remove trauma, overcome fear, and find inner peace in this insightful conversation. We explore practicing self-love, overcoming perfectionism, and detaching from outcomes. Take advantage of this opportunity to gain profound insights into living freel...
How Cardiologist Reversed His Own Heart Disease with Plant-Based Nutrition | Interview with Dr. Joel Kahn
October 05, 2023 15:00 - 53 minutes - 49.2 MBThis conversation is with renowned cardiologist Dr. Joel Kahn on preventing and reversing heart disease through a plant-based nutrition and lifestyle. Dr. Kahn shares his personal journey to becoming a leading advocate for whole food, plant-based diets and integrative medicine. Learn about the science supporting dietary interventions for cardiovascular health, receive book recommendations, and discover Dr. Kahn's approach to working with patients. This informative interview provides valuable...
Secrets to Longevity and Aging Well interview with Dr. Frank Lipman
October 05, 2023 03:10 - 50 minutes - 47 MBJoin me as I interview the legendary Dr. Frank Lipman for an enlightening discussion on longevity, integrative medicine, and optimizing your health as you age. Dr. Lipman has been practicing functional and integrative medicine for over 40 years, and in this episode he shares his insights on fasting, nutrition, exercise, stress management, and more. Learn Dr. Lipman's morning and evening routines, his thoughts on collagen supplements, and get a sneak peek of his new book "The New Rules of Agi...
Increase Coherence and Raise Your Energy with Dr. John Amaral
September 27, 2023 03:06 - 57 minutes - 52.9 MBJoin me and Dr. John Amaral for an enlightening discussion on energy, consciousness and how we can optimize our well-being. With over 25 years of experience, Dr. Amaral will share insights from his work as a somatic energy healer and author. Learn practical tools to free up energy flow in your body and raise your vibration. We also discuss the subtle energetic forces that shape our reality and how to access deeper levels of presence, clarity and connection with yourself and others. This podc...
Ancient Shamanic Teachings for Empowered Living with spiritual leader Shaman Durek
September 26, 2023 23:59 - 1 hour - 71.6 MBIn this insightful conversation with spiritual leader and healer, Shaman Durek, we discuss ancient shamanic teachings and tools to empower you to step fully into your authentic self. Through powerful activations, you'll discover how to release limiting beliefs and access your innate gifts. Learn practical techniques for transmuting negative energy, optimizing pain, and manifesting your highest potential. If you're ready to liberate yourself from societal constraints and live an extraordinary...
Step into Your Power and Unlock Your True Potential with Karissa Kouchis
September 16, 2023 00:00 - 55 minutes - 50.5 MBJoin me for an inspiring conversation with Karissa Kouchis or “KK”. Karissa has already achieved so much in her career and has helped countless individuals reach breakthroughs in their lives. In this episode, KK shares her incredible journey from working in corporate marketing to being hand-selected by Tony Robbins himself. She discusses the pivotal moments that led her to where she is today and gives valuable insights on how to overcome limiting beliefs, step into your power, and unlock y...
Bridging Higher Consciousness and Mainstream Media with Tanya Khani
September 12, 2023 17:38 - 47 minutes - 43.6 MBJoin me and my special guest Tanya Khani for an enlightening discussion on bridging higher consciousness with mainstream media. Tanya will share her journey of following her soul's calling to connect spiritual thought leaders with wider audiences. Learn how each of us can disrupt limiting paradigms and serve as agents of change within our communities and industries. Through open and insightful dialogue, Serena and Tanya explore timely topics like discerning information overload, cultivating ...
Optimizing Your Home Environment and Reducing Toxic Exposures with Dr. Christian Gonzalez
September 11, 2023 18:02 - 41 minutes - 37.6 MBMy special guest is Dr. Christian Gonzalez, a naturopathic doctor and integrative oncologist who will share his expertise on environmental toxins and how they can impact our health. Dr. G provides practical tips for choosing safer cleaning and personal care products, improving indoor air quality, and testing for mold exposure. Dr. G shares his top tips for detoxifying your home and lifestyle from toxic chemicals and EMF exposure. So tune in to learn actionable strategies for creating a non-t...
Eliminate Fillers and Incorporate Melody to Take Your Speaking to the Next Level with Renowned Voice Coach Roger Love
September 11, 2023 17:49 - 52 minutes - 48.1 MBI'm thrilled to have the legendary voice coach Roger Love joining me today. With decades of experience working with A-list celebrities and transforming countless lives through his teachings, Roger is truly a master of his craft. In this episode, we'll discuss the powerful connection between our voices and our quality of life. Roger will share his expertise on breathwork, eliminating verbal fillers, and incorporating more melody into speech - techniques that can boost confidence and change yo...
Thyroid Health, Autoimmunity, Inflammation & Ketogenic Approach with Dr. Will Cole
September 09, 2023 15:30 - 49 minutes - 46.3 MBAs many of you know, Dr. Cole is one of the leading experts in functional medicine and a true pioneer in the fields of gut health, inflammation, and autoimmunity. In this episode, we dive deep into a number of important topics such as the root causes of disease, the role of inflammation, how to do proper testing to understand what's really going on in your body, and of course Dr. Cole's incredible books and resources. We cover thyroid issues, autoimmune conditions, gut health strategies, di...
Navigate Change as Part of the Human Experience with an Award-Winning Poet In-Q
September 08, 2023 23:47 - 58 minutes - 53.2 MBJoin me for an inspiring conversation with award-winning poet and storyteller In-Q. Through his powerful words and personal stories, In-Q explores how we can transform life's challenges into opportunities for growth. He'll discuss his bestselling book "Inquire Within" and share new poems that are sure to move and uplift you. Serena guides a thoughtful discussion on embracing both joy and sorrow as part of the human experience. Tune in to gain insights for navigating change with courage, comp...
Simple Strategies for Resetting Your Gut Microbiome and Digestive Well-Being with Dr. Will Bulsiewicz (Dr. B)
September 08, 2023 23:45 - 57 minutes - 53.5 MBJoin me and my special guest Dr. Will Bulsiewicz for a discussion on optimizing your gut health and overall wellness through a plant-based diet. Dr. B shares insights from his bestselling book "Fiber Fuelled" and his experience transforming patients' lives as a gastroenterologist. Learn simple strategies to reset your microbiome, easy swaps to add more prebiotic foods to your routine, and tips for minimizing digestive issues. Serena and Dr. B also dive into fasting protocols and supplements ...
The Science of Sleep: How to Fall Asleep and Stay Asleep with Dr. Michael Breus
September 02, 2023 17:20 - 53 minutes - 48.7 MBHe is truly the sleep doctor and has been helping so many people get better rest for over 20 years. On this podcast, he is going to share all of his best tips and recipes for falling asleep and staying asleep. Plus he'll dive deep into the science behind why we sleep and how our bodies and brains work. I know you are all going to love learning from Dr. Breus because he really makes it so easy to understand. You do not want to miss this podcast, it is going to change your sleep for the bett...
Calm Anxiety or Stress with Emotional Freedom Technique with Alex Ortner
September 02, 2023 03:29 - 1 hour - 57.7 MBIn this conversation with Alex Ortner, we discussed his work with Emotional Freedom Technique, also known as EFT tapping. As we're all dealing with so much stress and uncertainty right now, I think tapping is such a powerful tool to help manage emotions and boost well-being. Alex dives deep into his own background with tapping and how he co-founded The Tapping Solution. He does a great job explaining exactly what tapping is and how it works on a scientific level. We even experienced a live ...
Shift Your Mindset and Thrive in Uncertain Times with Anthony Trucks
September 02, 2023 03:28 - 53 minutes - 48.7 MBI'm so excited to share with you an incredible conversation I had with a special guest, Anthony Trucks. Anthony has overcome so many extreme hardships in his life, from being physically and emotionally abused as a child, to dealing with family tragedies and losing his NFL career. Yet despite all of this, he found a way to not only survive, but truly thrive. Anthony shared his powerful process called "See, Shift, Sustain", which he uses to help people architect their ideal identities and take...
Finding Your Center: Daily Practices for Inner Peace and Balance with Michael Trainer
August 30, 2023 17:55 - 1 hour - 68.8 MBThis conversation is an incredible resource for those of us who are feeling the effects of mental, emotional and physical depletion. Michael is an incredible thought leader and social entrepreneur who focuses on building movements for global impact. He is the co-creator of Global Citizen, an annual music festival dedicated to ending world poverty, as well as the producer of the One World #TogetherAtHome campaign, raising $127.9 million for COVID-19 response. Michael is also the founder of Pe...
Heal Leaky Gut, Leaky Brain and Reverse Autoimmune Disease with Dr. Steven Gundry
August 30, 2023 17:43 - 59 minutes - 54.7 MBAre you feeding a “leaky brain?” Do you experience brain fog, difficulty concentrating, chronic fatigue, headaches, mood disorders or memory loss? It is now common knowledge that our gut health is closely related to our mental well-being. In fact, studies have shown around 95% of the “feel-good” neurotransmitter, serotonin, is produced in your gut, not your brain! Dr. Steven Gundry is a 4x New York Times bestselling author of “The Plant Paradox Series”, renowned heart surgeon, medical direc...
The Connection Between Energy and Consciousness with Dr. John Amaral
August 29, 2023 19:32 - 53 minutes - 49.8 MBSo excited to have had this amazing conversation with Dr. John Amaral - an extraordinary Somatic Energy healer, author, educator, and body work expert. For over 25 years, he has been helping A-List celebrities, entrepreneurs, athletes, influencers and thought leaders elevate their energy so that they feel and perform their best. From legendary performance coach, Tony Robbins to Gwyneth Paltrow and her Goop team on The Goop Lab Netflix series, John has utilized his Energetic Flow approa...
Our True Energy Source
October 21, 2022 20:00 - 28 minutes - 25.9 MBJoin the Mitopure Challenge! Get your free testing kit here: https://challenge.timelinenutrition.com/ Tune into this chat with Dr. Emily Werner, PhD, RD, CSSD! Dr. Werner is in her third season as the Team Dietitian for the Philadelphia 76ers of the NBA. She has also been working as Nutrition Affairs lead for Amazentis and Timeline Nutrition since February of 2022. Dr. Werner has over seven years of experience working with athletes in different capacities including individual consultation,...
A Game Changer For Cellular Health & Longevity
August 31, 2022 20:00 - 34 minutes - 31.4 MBIn this chat we are joined by Dr. Anurag Singh, MD, PhD from @timelinehealth (@timelinenutrition on Instagram)! Dr. Singh is currently Chief Medical Officer at Amazentis SA, a life science company based in Lausanne, Switzerland that discovers and develops next generation nutritional compounds targeting improvements in mitochondrial health. In particular, Dr. Singh has led the clinical development program for the natural mitophagy activator, Urolithin A. He received his medical training in...
Create A Life of Impact & Success Own Your Future Challenge with DEAN GRAZIOSI
May 02, 2021 22:00 - 30 minutes - 20.9 MBSUCH AN HONOR to host one of my mentors, Dean Graziosi @Dean Graziosi on my podcast! We discussed everything from how we perceive our stories to create forward movement and passion, to having a manifestation mindset, to 2021 entrepreneurial business knowledge, to living a life of self-education and.... WE MADE A BIG ANNOUNCEMENT!!! Read Below ⬇️ Dean & @Tony Robbins Tony Robbins have a Mastermind Community that I have been a part of for two years now. They are currently creating and ad...
Immune Support with CBD
December 29, 2020 06:25 - 54 minutes - 37.4 MBMelissa Davis is the National Education Director at Elixinol. Elixinol is high-quality, effective CBD made with USA-grown hemp. They have been in the hemp industry for over 25 years, helping the world discover the healing properties that are locked inside its humble leaves and flowers. Melissa currently directs Elixinol’s training programs and recently completed the curriculum for the company’s Elixinol University program. With a master’s degree in adult education and over 20 years of ex...
VR and Meditation with Nanea Reeves
August 26, 2020 07:02 - 19 minutes - 13.5 MBNanea Reeves is the CEO & Co-Founder of TRIPP, three-time TEDx speaker, and outspoken advocate for mental health. The TRIPP® System provides a Virtual Reality experience paired with mobile support to help you find calm, focus, and develop emotional resilience. Nanea’s mission was to develop a program to promote “Fitness for Your Inner Self.” Nanea brings over 15 years’ of experience in digital distribution, video game technologies and mobile application development. Prior to co-founding TRIP...
Holding Space and Self Healing with Jenay Rose
August 01, 2020 05:24 - 18 minutes - 12.8 MBJenay Rose is a Self-Mastery and Fitness Coach whose mission “is to help you quiet the ego-voice so that you too can move from fear to love and take grateful guided action in your life.” After struggling with addiction, cancer, anxiety, and depression during most of young adult life, Jenay allowed the healing practices of yoga, modern mindfulness, and metaphysical tactics like manifestation, to totally transform her life for the better! On today's episode, Jenay joins Serena to talk about...
Pushing Gratitude with Chef Andre Rush
July 26, 2020 06:28 - 23 minutes - 15.9 MBChef Andre Rush is one of the top chefs in the United States. He's a retired Military Master Sergeant, a globally recognized celebrity chef and a motivational speaker. He was the White House Executive Chef for 4 Presidential Administrations and a member of the United States Culinary Arts Team, where he competed and won 150 awards. Chef Rush firmly believes in working to improve mental health with a positive attitude and exercise. He's involved in countless charities supporting a variety of c...
Moving Towards the Truth with Aaron Alexander
July 21, 2020 04:10 - 16 minutes - 11.6 MBAaron Alexander is a world-renowned manual therapist and movement coach with the life mission to “inspire millions of driven individuals to confidently re-inhabit their bodies to be strong, flexible and pain-free.” As the founder of the Align Method™, Aaron has worked with the world’s high performers to relieve pain, increase strength and optimize their movement. On today's episode, Aaron shares how we can correctly align our bodies throughout the day and live a radical honest life. LE...
Global Wealth with Michael Trainer
June 13, 2020 06:20 - 21 minutes - 14.7 MBMichael Trainer is an international keynote speaker and a social impact entrepreneur, the National Director for the Global Poverty Project, and co-founder of the Global Citizen Festival, a music festival dedicated to the movement to end extreme poverty. As a Fulbright Scholar he studied community-building strategies in Sri Lanka, where he lived and researched for two years. As a member of the Board of Directors of Sarvodaya USA, Michael worked intimately with Sri Lanka's largest social movem...
Living in Flow with Jackie Knechtel
May 12, 2020 15:00 - 19 minutes - 13.3 MBJackie Knechtel is the co-founder of the Flow Consciousness Institute which holds retreats, leads workshops and delivers transformational experiences for spiritually awake and socially conscious entrepreneurs. Jackie believes in Flow Consciousness, a psychospiritual framework that she describes as “a new operating system for your consciousness that allows you to live in a more limitless reality.” Her workshops and retreats focus on achieving a new state of being that helps you better navigat...
Hitting Those High Notes with Ollie Gabriel
April 26, 2020 16:00 - 21 minutes - 14.9 MBOllie Gabriel is a successful singer and songwriter who was first introduced to a national audience on NBC’s hit series Songland. His original song “Something New” reached the Adult Contemporary Billboard Top 40 for over 10 weeks. For the last decade, he’s made his mark writing music for film and tv and producing and writing for various artists. His music has been featured in hit tv shows like Grey’s Anatomy, Deadliest Catch, Ray Donovan, Shameless, Dance Moms, and many others on major netwo...
Legacy Cacao with Michelle Sinnette
April 13, 2020 15:00 - 23 minutes - 16 MBA true sister of service and the healer of healers. Michelle Sinnette is a master intuitive whose life has been divinely guided through several traumatic experiences. The unconditional love and alignment in her life that has led her on the journey of service. As the founder for Legacy Cacao, Michelle grants us with the most nutrient rich, sacred, and guardian protected plant medicine from Guatemala. On today’s episode, Michelle joins Serena to share her story of discovery and discusses th...
Legacy Cacao with Michelle Sinette
April 13, 2020 07:13 - 23 minutes - 32.4 MBA true sister of service and the healer of healers. Michelle Sinnette is a master intuitive whose life has been divinely guided through several traumatic experiences. The unconditional love and alignment in her life that has led her on the journey of service. As the founder for Legacy Cacao, Michelle grants us with the most nutrient rich, sacred, and guardian protected plant medicine from Guatemala. On today’s episode, Michelle joins Serena to share her story of discovery and discusses th...