Power-Packed Plates- Crafting Meal Plans for Peak Performance and Resilience
Survival Fitness Secrets - The Official Podcast for The Survival Fitness Plan.
English - September 10, 2023 19:00 - 26 minutes - 24.5 MBWilderness Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In today's episode, we delve deep into the intricacies of nutrition as an integral component of the Survival Fitness Plan.
As the world becomes increasingly health-conscious, understanding the nuances of what we consume becomes paramount. From the importance of personalizing your diet and the revelations of the Health Panel Test to the wisdom behind the 80 percent rule and the emphasis on fresh food, we've got it all covered.
With insights from experts like Dr. Kelly Starrett and Dave Asprey, and practical tips on meal planning, cooking, and supplementation, this episode promises to be a comprehensive guide for anyone looking to optimize their nutrition.
Join us on this enlightening journey as we explore the building blocks of a robust and resilient body.
Full transcripts and more for all episodes available at http://www.survivalfitnessplan.com/show
Learn the very best methods of fight and flight while keeping yourself in peak condition with the Survival Fitness Plan. Take the challenge now! https://www.survivalfitnessplan.com/challenge
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Timestamps:
00:00:00 Introduction
00:11:64 Sharing updates
00:56:27 Topic for the day
01:47:20 Personalization
02:27:49 Health Panel Test
03:37:43 80 percent rule
05:22:99 Food Guidelines
06:23:79 Why eat fresh?
06:43:68 What to avoid
07:01:66 How much water do you need?
07:45:52 Best way to cook
08:57:91 Time restricted eating
11:19:56 Dr. Kelly Starrett
12:46:08 Fruits and vegetables
13:48:91 Dave Asprey
14:20:63 Snacks, sides and condiments
15:43:39 Creating your meal plan
16:53:32 Supplements
19:39:24 Main meals
19:57:61 Balancing your meal
25:36:70 Closing
Resources:
Protein Powder: https://www.gardenoflife.com/protein
Mito Pure: https://www.mitopure.com/
Enso Super Greens: https://ensosuperfoods.com/products/supergreens
Athletic Greens: https://drinkag1.com/en
Train yourself to out-run, out-fight, and out-live the majority of the world’s population with the Survival Fitness Plan! Start the challenge today! https://www.survivalfitnessplan.com/challenge
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