Master Muscle-Ups in Just 3 Weeks!

In this episode, we delve into the intricate exercise of the muscle-up, providing a comprehensive guide for achieving it in 3 three weeks. 

We explore the myriad benefits of mastering muscle-ups, from enhanced upper body strength to improved muscle coordination.

The episode unfolds with detailed, structured training plans, including a specialized three-week program, designed to empower you to achieve this advanced movement. We discuss the utility of resistance bands in muscle-up training and share invaluable tips to ensure your success.

Whether you are a fitness novice or a seasoned athlete, this episode is a reservoir of insights and practical advice, including mastering the false grip and generating the right momentum, aimed at helping you conquer the muscle-up swiftly and effectively.

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Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes 

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Timestamps:

00:00:00 Introduction

01:50:05 Benefits of doing muscle ups

03:09:01 Training plans

03:31:79 Three week training plan

07:42:46 Using resistance bands

10:50:88 My actual plan

14:45:47 Training tips

15:18:61 The false grip

15:40:00 Generating momentum

16:15:64 Closing 

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