How to Master Strength Training Fast!

In this enlightening episode, we delve deep into the essence and significance of strength training, a pivotal component of the Survival Fitness Plan. 

We explore the nuanced differences between strength and resistance, unraveling the myriad benefits that strength training bestows upon our bodies, including enhanced endurance. 

Whether you are a fitness enthusiast or someone embarking on your fitness journey, this episode is brimming with invaluable insights and practical advice. 

It is designed to help you understand and incorporate strength training effectively into your routine, offering a variety of exercises to suit individual needs and preferences.

Learn the very best methods of fight and flight while keeping yourself in peak condition with the Survival Fitness Plan. Take the challenge now! https://www.survivalfitnessplan.com/challenge 

Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes 

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Timestamps:

00:00:00 Introduction

04:13:54 Strength vs. Resistance

04:56:82 Benefits of strength training 

06:29:83 Strength training and endurance

07:52:05 Doctor’s insights

08:51:92 Cardio vs. Strength

09:49:81 Grip strength

10:38:72 The Survival Fitness Plan 

11:56:32 How we do it

12:55:80 Whole body vibration 

13:35:50 Training goals 

14:35:60 Exercises

19:45:35 Closing

Resources:

Mini Trampoline (rebounder)

Whole body vibration plate machine 

Train yourself to out-run, out-fight, and out-live the majority of the world’s population with the Survival Fitness Plan! Start the challenge today! https://www.survivalfitnessplan.com/challenge