Survival Fitness Secrets - The Official Podcast for The Survival Fitness Plan. artwork

How to do a Muscle up in 3 Weeks

Survival Fitness Secrets - The Official Podcast for The Survival Fitness Plan.

English - July 24, 2023 19:00 - 17 minutes - 16 MB
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Previous Episode: How to Shed Pounds with Ease!
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Get 30 days access of the Survival Fitness Plan Training App for just $1 !: https://www.survivalfitnessplan.com/app 


Other than being an amazing upper body workout, muscle-ups are extremely important if you need to climb over something when escaping from an enemy.


Which is why it is a primary strength goal in the Survival Fitness Plan. 


Here’s how you can train to do one in just 3 weeks!


Don’t just get fit, get survival fit. Download the app today! https://www.survivalfitnessplan.com/app 

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