Act Fast! Nutrition's Secret to Fitness Glory
Survival Fitness Secrets - The Official Podcast for The Survival Fitness Plan.
English - May 15, 2023 19:00 - 20 minutes - 18.9 MBWilderness Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In today's episode, we delve deep into the art and science of optimizing nutrition within the framework of the Survival Fitness Plan.
As we navigate the complexities of macronutrients, from the muscle-building power of proteins to the energy-packed realm of carbohydrates and the essential benefits of fats, we also uncover foundational nutritional guidelines that everyone should consider.
Whether you're pondering the age-old question of meat consumption or seeking clarity on the role of supplements in conjunction with exercise, we've got you covered.
Join us as we unravel these topics and more, ensuring you're equipped with knowledge to fuel both your workouts and daily life.
You may be fit, but are you Survival Fit? Take the Survival Fitness challenge today… if you think you can hack it! https://www.survivalfitnessplan.com/challenge
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
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Timestamps:
00:00:00 Introduction
04:21:09 Macronutrients
05:08:92 Protein
07:20:45 Carbohydrates
08:33:34 Fats
10:06:26 Nutritional Guidelines
10:23:30 Eat fresh
11:54:58 Stay hydrated
12:57:84 Should you eat meat or not
16:09:16 Exercise and Supplements
17:52:15 Quick recap
18:28:55 Closing
Resources:
You may be fit, but are you Survival Fit? Take the Survival Fitness challenge today… if you think you can hack it! https://www.survivalfitnessplan.com/challenge