Cycling Performance Club: What is the Best Cycling Warm Up?

English - August 03, 2021 12:00 - 1 hour - 50.8 MB - ★★★★★ - 146 ratings
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2:10 More momentum for Critical Power over FTP

7:30 What is the research supporting warm-ups for endurance events?

12:30 What happens within the body during a warm-up?

21:10 Psychological benefit to warm-ups

24:25 Effect of warm-ups on performance

28:50 Which subjects are used in this research?

31:25 Does a warm-up really matter at all?

35:00 Downsides to a warm-up

36:55 Warming up for a specific phase within an endurance race

39:10 What are the pros doing?

42:35 Listener question on warm-up for an FTP test

47:00 Recommendations

57:40 Environmental factors affecting choice of warm-up

70:50 Conclusions

This episode’s panel:

Jason Boynton, PhD

boyntoncoaching.com

Damian Ruse

semiprocycling.com

Cyrus Monk

cyclistscientist.com

Instagram: @cyclingperformanceclub

Facebook: @cyclingperformanceclub

Twitter: @cyclingclubpod

Episode #9 References:

Could Critical Power be a better alternative to FTP for training?

Effects of mild whole body hypothermia on self-paced exercise performance

Effects of ambient temperature on the capacity to perform prolonged cycle exercise in man

Ergogenic effects of precooling with cold water immersion and ice ingestion: A meta-analysis

Warming Up Before a 20-Minute Endurance Effort: Is It Really Worth It?

THE EFFECTS OF WARM-UP DURATION ON CYCLING TIME TRIAL PERFORMANCE IN TRAINED CYCLISTS

Warm-Up Strategies for Sport and Exercise: Mechanisms and Applications

Effect of Warm-Up Exercise upon Muscular Performance Using Hypnosis to Control the Psychological Variable