Cycling Performance Club: Are you pacing your intervals effectively?
Semi-Pro Cycling
English - August 10, 2021 15:00 - 1 hour - 48.7 MB - ★★★★★ - 146 ratingsWilderness Sports cycling podcast pro-cycling podcast cycling hunter allen steve hogg cycling training cycling coach road racing training plans bike coach Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
1:30 A training advice anecdote
6:40 Interval pacing athlete conversation
9:45 Oxygen-deficit and ‘lag’ in VO2 increase during an interval
15:20 What is the purpose of interval training?
21:55 Which specific intervals are we looking at?
24:00 How much time can you spend at >90%VO2max during a session
29:35 Where does the research currently sit?
43:30 How can we apply this research to design an interval session?
46:45 Which athletes will ‘declining intensity’ or ‘fast-start’ intervals work best for?
50:55 Non-physiological factors around interval pacing
54:35 Being aware of power as an external measure
62:25 Making use of the limited research available
66:00 Applications and conclusions
This episode’s panel:
Jason Boynton, Ph.D.
boyntoncoaching.com
Damian Ruse
semiprocycling.com
Cyrus Monk
cyclistscientist.com
Instagram: @cyclingperformanceclub
Facebook: @cyclingperformanceclub
Twitter: @cyclingclubpod
Episode #10 References:
The slow component of O2 uptake kinetics during heavy exercise
https://pubmed.ncbi.nlm.nih.gov/7741865/
Decreasing Power Output Increases Aerobic Contribution During Low-Volume Severe-Intensity Intermittent Exercise
https://pubmed.ncbi.nlm.nih.gov/26308828/
How Does Interval-Training Prescription Affect Physiological and Perceptual Responses?
https://pubmed.ncbi.nlm.nih.gov/28051345/
Effects of Priming and Pacing Strategy on VO2 Kinetics and Cycling Performance
https://pubmed.ncbi.nlm.nih.gov/26355418/
Pacing, the Missing Piece of the Puzzle to High Intensity Interval Training
https://pubmed.ncbi.nlm.nih.gov/25415386/
The Manipulation of Pace within Endurance Sport
https://www.frontiersin.org/articles/10.3389/fphys.2017.00102/full
Similar time near VO2max regardless of work rate manipulation in cycling interval training
https://pubmed.ncbi.nlm.nih.gov/34261134/
Acute Cardiopulmonary, Metabolic, and Neuromuscular Responses to Severe-Intensity Intermittent Exercises
https://pubmed.ncbi.nlm.nih.gov/28704307/
Influence of Work-Interval Intensity and Duration on Time Spent at a High Percentage of VO2max During Intermittent Supramaximal Exercise