ENCORE: Improving Your Sleep As A Therapist: Tips From A Sleep Psychologist

Today’s show is about one of my most favorite topics in the world: sleep. I’ll admit that my thinking about sleep has changed a lot over the years as I’ve learned more. Whether you’re a champion sleeper or someone who needs to pay more attention to rest, today’s show has helpful information and expert tips for you. Join us!

Our Featured Guest

Liz Slonena

Liz Slonena is a psychologist in Asheville, NC. She has expertise in sleep and insomnia, and I wanted to have her share her insights with us. Pandemic stressors and the blurred lines between work life and home life have been contributing factors to sleep problems for many therapists. We will discuss why quality sleep matters, the basics of sleep cycles, and how our hustle culture has impacted our sleep. We’ll finish up with practical tips about improving sleep.

www.drlizlistens.com 

Use code #STC for premium access to Aura, an all-in-one wellness app

Find Dr. Liz’s free mindful hypnosis videos on YouTube

You’ll Learn:

What happens during the normal sleep cycles:  light, restful, deep, and REMHow disruptions can affect sleep cyclesThe connection between quality sleep and moodHow sleep helps your immune system, neurogenesis, and muscle growth and repairHow deep sleep is the “washing cycle” for brain and body, flushing out negative thoughts and toxinsHow hustle culture and internalized capitalism (the belief that our worth is tied to our productivity and what we DO) can compound our sleep difficultiesWhy sleep is the first thing we cut away when cramped for time, even though it’s really our most effective superpowerThe specific challenges of entrepreneurship in getting enough sleepThe intricacies of racism and stereotypes related to internalized capitalismWhy rest is rebellious and radical empowermentThe importance of finding peace and balance in life through prioritizing restLiz’s tips for improved sleep:Clearly communicate boundaries to clients and colleagues about your hours and availability.Have a physical wind-down ritual for your body and mind to signal the transition from work.Write a gratitude or “win” list each night before bed.What’s up next for Dr. Liz? Become a Better Sleeper course and the podcast are coming soon!

Resources:

Want to launch your online course?

Please check out our free 7-Day Course Creator Starter Kit For Therapists

Looking to launch a successful podcast?

Please check out our free "Using Podcasting To Grow Your Business" workshop for therapists.

Mentioned in this episode:

Struggling with documentation and progress notes? Meet Upheal.

A new AI- powered, HIPPA-compliant platform that creates automated session notes and analytics for busy mental health professionals. Whether online or in
person, Upheal captures your sessions and creates pre-drafted progress notes and insights that you can simply review and edit. And, it even creates Treatment plans with SMART goals included!
Visit https://sellingthecouch.com/upheal and enter the promo code “COUCH25” for a special 25% off a paid plan for the first 2 months just for STC fans.

Need Community Support? Join the Mastermind

If you are a seasoned therapist, and you are wanting to move from clinical to online course income, we actually have a specific mastermind...

Today’s show is about one of my most favorite topics in the world: sleep. I’ll admit that my thinking about sleep has changed a lot over the years as I’ve learned more. Whether you’re a champion sleeper or someone who needs to pay more attention to rest, today’s show has helpful information and expert tips for you. Join us!

Our Featured Guest

Liz Slonena

Liz Slonena is a psychologist in Asheville, NC. She has expertise in sleep and insomnia, and I wanted to have her share her insights with us. Pandemic stressors and the blurred lines between work life and home life have been contributing factors to sleep problems for many therapists. We will discuss why quality sleep matters, the basics of sleep cycles, and how our hustle culture has impacted our sleep. We’ll finish up with practical tips about improving sleep.

www.drlizlistens.com 

Use code #STC for premium access to Aura, an all-in-one wellness app

Find Dr. Liz’s free mindful hypnosis videos on YouTube

You’ll Learn:

What happens during the normal sleep cycles:  light, restful, deep, and REMHow disruptions can affect sleep cyclesThe connection between quality sleep and moodHow sleep helps your immune system, neurogenesis, and muscle growth and repairHow deep sleep is the “washing cycle” for brain and body, flushing out negative thoughts and toxinsHow hustle culture and internalized capitalism (the belief that our worth is tied to our productivity and what we DO) can compound our sleep difficultiesWhy sleep is the first thing we cut away when cramped for time, even though it’s really our most effective superpowerThe specific challenges of entrepreneurship in getting enough sleepThe intricacies of racism and stereotypes related to internalized capitalismWhy rest is rebellious and radical empowermentThe importance of finding peace and balance in life through prioritizing restLiz’s tips for improved sleep:Clearly communicate boundaries to clients and colleagues about your hours and availability.Have a physical wind-down ritual for your body and mind to signal the transition from work.Write a gratitude or “win” list each night before bed.What’s up next for Dr. Liz? Become a Better Sleeper course and the podcast are coming soon!

Resources:

Want to launch your online course?

Please check out our free 7-Day Course Creator Starter Kit For Therapists

Looking to launch a successful podcast?

Please check out our free "Using Podcasting To Grow Your Business" workshop for therapists.

Mentioned in this episode:

Struggling with documentation and progress notes? Meet Upheal.

A new AI- powered, HIPPA-compliant platform that creates automated session notes and analytics for busy mental health professionals. Whether online or in
person, Upheal captures your sessions and creates pre-drafted progress notes and insights that you can simply review and edit. And, it even creates Treatment plans with SMART goals included!
Visit https://sellingthecouch.com/upheal and enter the promo code “COUCH25” for a special 25% off a paid plan for the first 2 months just for STC fans.

Need Community Support? Join the Mastermind

If you are a seasoned therapist, and you are wanting to move from clinical to online course income, we actually have a specific mastermind for therapists who are doing this. We meet together to build and grow and scale our online courses. You can learn more about that mastermind over at https://sellingthecouch.com/mastermind.