97: 5 Benefits of Napping

Welcome to session 97—a solo episode! Today we are talking about the benefits of naps. There is so much evidence about the positive effects of naps, and I’ve experienced these firsthand. I regularly take a 25 minute nap EVERY day, and I’ve done this for several years! Unfortunately, there is a stigma around adult naps, like naps are for lazy, non-productive people or just for young kids and the elderly. Many successful people in history have extolled the benefits of naps, like Leonardo da Vinci, Albert Einstein, Eleanor Roosevelt, and Salvador Dali. (Isn’t that an impressive list?) Join me now as I share what I’ve learned on my personal journey as a diehard adult napper.
You can read the full show notes at www.sellingthecouch.com/session97
Mentioned in this episode:
We'd Like to Thank Today's Sponsor
Just because you own a private practice, it doesn't mean you magically know how to run a successful, sustainable solo or group practice. There's a lot of nuts and bolts to getting great outcomes and a stellar income. And the truth is, when your business isn't working properly it WILL impact your joy, energy, and your clinical outcomes. You need a rock solid plan that is actionable, measurable and doable! On Sept. 19-22, Kelly and Miranda from zynnyme are hosting a free training on how to create a business plan in less than one hour. This live series contains a specialized training for each phase of practice from starting a counseling practice or growing a private practice to loving your successful practice, and transforming your group practice. Check out their free Private Practice Masterclass where they'll be diving into the core issues that keep even full practice owners from being truly profitable and protected from burnout. While you're there, you can also join the interest list for their Business School for Therapists - an all-in-one resource for growing, revamping, or launching your sustainable, impactful solo or group practice. Business School for Therapists has the perfect blend of personalized support, ready to go content when you need it, and an amazing community all over the world.

https://selling-the-couch.captivate.fm/zynnyme (zynnyme)

Welcome to session 97—a solo episode! Today we are talking about the benefits of naps. There is so much evidence about the positive effects of naps, and I’ve experienced these firsthand. I regularly take a 25 minute nap EVERY day, and I’ve done this for several years! Unfortunately, there is a stigma around adult naps, like naps are for lazy, non-productive people or just for young kids and the elderly. Many successful people in history have extolled the benefits of naps, like Leonardo da Vinci, Albert Einstein, Eleanor Roosevelt, and Salvador Dali. (Isn’t that an impressive list?) Join me now as I share what I’ve learned on my personal journey as a diehard adult napper.

You can read the full show notes at www.sellingthecouch.com/session97

Mentioned in this episode:

We'd Like to Thank Today's Sponsor

Just because you own a private practice, it doesn't mean you magically know how to run a successful, sustainable solo or group practice. There's a lot of nuts and bolts to getting great outcomes and a stellar income. And the truth is, when your business isn't working properly it WILL impact your joy, energy, and your clinical outcomes. You need a rock solid plan that is actionable, measurable and doable! On Sept. 19-22, Kelly and Miranda from zynnyme are hosting a free training on how to create a business plan in less than one hour. This live series contains a specialized training for each phase of practice from starting a counseling practice or growing a private practice to loving your successful practice, and transforming your group practice. Check out their free Private Practice Masterclass where they'll be diving into the core issues that keep even full practice owners from being truly profitable and protected from burnout. While you're there, you can also join the interest list for their Business School for Therapists - an all-in-one resource for growing, revamping, or launching your sustainable, impactful solo or group practice. Business School for Therapists has the perfect blend of personalized support, ready to go content when you need it, and an amazing community all over the world.

zynnyme