#20: Keith McArthur on New Year's Resolutions

Intellectualish with Jeff Grace

English - December 29, 2018 11:15 - 1 hour - 57.9 MB - ★★★★★ - 35 ratings
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Previous Episode: #19: Drew McCoy on Skepticism and Searching for Evidence Before You Believe

Next Episode: #21: Dr. Rob Carter III on Military Sleep Science

Jeff chats with Keith McArthur of My Instruction Manual. Keith got a second chance at life in 2017 when his sister donated her kidney for transplant. Now he writes and podcasts about his journey to becoming happier and healthier. Keith is the creator of My Instruction Manual -- a website, podcast, and book series providing high-quality, personal-development content. Jeff and Keith talk about Winning Resolutions, his new book about making New Year's Resolutions that stick.

Jeff’s 2019 New Year’s Resolutions (will revist on future podcasts this year.)

6am wakeup (Mon-Fr) Lift 3x per week (get down to 165lbs by June 1) 15 minute morning journal on iPad (variation of The 5 Minute Journal) No iPhone/iPad in bed (Kindle only) Launch Kickstarter for new product (more info coming soon) Shoot short film before July 1, 2019 Arrive 15 minutes early to everything

Jeff Grace (host)

@jeffgrace Twitter @jeffgrace Instagram

Keith McArthur

@keithmcarthur Twitter MyInstructionManual.com Winning Resolutions My Instruction Manual Podcast

Jeff's New Year's Resolutions

Mentioned in this Episode…

Books

10% Happier The Happiness Project The Four Tendencies The Power of Habit Seven Habits of Highly Effective People The Willpower Instinct The Five Minute Journal

People

Gretchen Rubin Jordan Peterson Sam Harris

Podcasts

Optimal Living Daily