#106 Pilates & Yoga for Men, Being On Camera, Confidence & more with YouTube Star Sean Vigue

In this episode, Lunden talks with Pilates Instructor for Men & YouTube star Sean Vigue all about the importance of pilates in our lives, how he got started on YouTube, how it feels to be on camera regularly and have confidence and believe in what you are doing. All this and more...Sean is so funny you're going to LOVE this episode.

Sean Vigue is one of the most followed yoga, Pilates, power yoga, flexibility training and performance enhancing instructors in the world with millions of followers in every corner of the world from beginners to elite professional athletes. He is a bestselling author including his latest major releases, “Pilates for Athletes”, “Power Yoga for Athletes”, “Pilates for Men” and greatly enjoys creating books which are accessible to everyone regardless of age and fitness level. Sean has produced thousands of online workout videos, a full DVD line, his own podcast and loves teaching at fitness conferences. The more he works in the health and fitness field the more excited and motivated he gets.

Mentioned in this episode:
VIDEO: Top 6 Core Exercises feat. Lunden & Sean
BOOK: Born Standing Up: A Comic's Life by Steve Martin

Timestamps to help you navigate this episode:
(0:00) Intro
(2:47) How we met & previous collabs
(7:55) Vocal performance & singing opera
(9:32) Pilates & a dancing injury

(11:15) Responding to your body's whipsers

(16:46) Limitless possibilities

(23:01) Acknowledge the dog and move on

(28:07) Sponsor: Snap Supplements 25% OFF using code LUNDEN25

(30:43) Loving to perform & be on stage

(34:54) 3 things Sean learned from theater

(45:16) Getting your brain in a state of flow

(47:56) Pilates & yoga for men...why men?

Connect with Sean:
IG: @seanviguefitness
FB: /seanvigue
YouTube.com/seanviguefitness
seanviguefitness.com

CLICK HERE for FREE 7 day trial of the exclusive SeanVigueFitness App

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

FREE ACCESS 15-day #BreatheBeforeYouScroll Breathwork & Mindfulness Challenge: https://lifelikelunden.com/breathe

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat