SL 365 | Day 41 | "I Like the Way I Love Myself"

Day 6 of our Self-Love Reset is all about assessing our current self-care practices. (Remember: Self-Care is the acting out of our desire for & feelings of Self-Love.) Take a look at your current schedule and how busy or free you are, and then compare that to your current self-care habits. Do they balance out? Do they mesh well together? Do you need or have time for more self-care, or do you need to shift some of your practices into different iterations. If you're feeling short on hours & time, maybe a daily bath routine becomes a spa morning every other week. If you have more time in your day, perhaps you start a creative project that feels good. You don't have to completely get rid of habits that mean a lot to you, but you may have to shift them--make them shorter or longer, depending on where you're at in your daily life. Aim to adjust, not to obliterate! And by all means, this should be a restorative exercise that brings you more EASE. If you're getting stressed out just by doing this exercise--time to elevate the self-care!!