SL 365 | Day 36 | "Self-Love Reset"

Getting overwhelmed? Stressed in your daily or work life? Feeling anxious about the state of the world? The last thing in the world you should do is to take a Self-Love BREAK. Instead, give yourself a Self-Love Breather and work through the feelings. In fact, if you feel you need a break from Self-Love, then it's likely you need to give yourself time off from all the other things in your life that are making you feel stressed, overwhelmed, tired, and anxious. Self-Love is the cure for those feelings, not the cause! Because life can (and will) get hectic, it's actually wise to schedule in Self-Love Resets as part of your healthy Self-Love practice. Start by taking a breather--meaning, take a day or a week to notice how you're feeling and how you're behaving and whether those feelings and behaviors track with what you know to be true about a healthy Self-Love practice. If not, adjustments can be made without losing steam or focus. Breathe. Check-in. Pause. But don't take a break from Self-Love!! Continue to love yourself, no matter what.