SL 365 | Day 31 | "Self-Love doesn't Sprint"

Self-Love is not a spring; it's a marathon! We practice healthy self-love in order to build up lifelong habits and a perpetual mindset of showing love towards ourselves. If you're paying particular attention to your self-love practice, you may want to add it to your "to-do" list as an intention or goal--or you may want to add daily tasks of self-love in order to build the habit--but self-love isn't negotiable based on mood or other tasks that need to get done.  It can't be carried over from week to week--something you'll get to when you have time. No matter what, self-love must remain a priority. As you focus on this practice, set a "Self-Love reminder" in your phone or calendar to go off at the same time every day. This will both remind you of your priorities and serve as a way to cheer yourself on in your self-love marathon!