The fifth type of culture that acts as a barrier to a healthy self-love practice is "Superhero/Shero" culture. When we glorify only strength, ability, endurance, and masculinity, we're neglecting the range of emotions and states of beings a human naturally exists within. Things traditionally seen as weak--like being vulnerable, delicate, or mistaken--are actually completely normal. If we ignore those parts of our selves, or worse--if we disparage those parts of our selves--then how can we love our full selves? Not everyone is meant to rise to the top; in fact, most of us are healthy and sane existing right where we are. Shrug off your cloak of invincibility, and admit that you need rest, you make mistakes, and your abilities are limited. Because we don't need another hero! And we don't need ANY Self-Love Superheroes.