![Self-Help under the Scope artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts125/v4/db/e4/00/dbe40080-dfa6-b8ad-986f-338183b36c1a/mza_4689588433687836780.jpg/100x100bb.jpg)
008: *Trending Series* Is the "75 HARD" Challenge toxic or worthwhile?
Self-Help under the Scope
English - September 20, 2021 06:45 - 47 minutes - 43.8 MB - ★★★★★ - 1 ratingSelf-Improvement Education Business Entrepreneurship ambition create success development discipline entrepreneurship future habits health healthy improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 007: Flow & Anti-Fragility - 2 things you need.
Next Episode: 009: Age isn't an excuse for your behaviour.
Andy Friscella's 75HARD Challenge is a mental toughness *not* a fitness program that has taken over the internet... Its rules promise that it will transform your life - but it has also come under fire for being unsustainable and unrealistic?
How do we come to a verdict?
Interview someone that has completed the challenge for the 4th time, Jacqueline Christodoulou!
Special thanks to Jacqui for her time and thoughts today.